Мазнини..

he Role Of Essential Fats In Bodybuilding

Written by: Doug Lawrenson

We all have heard that fats make you fat, such as the hard and hydrogenated fats, also we are constantly being told that fats will also make you ill; mostly because of processing (frying) and hydrogenation and overheating of supermarket and low quality oils. As a result many people have become fat phobic and are looking for a low fat diet. But low fat diets can cause a lot of health problems.

A low fat diet will stunt the growth of children and causes dry skin. A lot of bodybuilders have dry skin due to low fat diets. They have low energy levels. They don’t produce the testosterone needed for muscle building on a low-fat diet. They get a leaky gut and food allergies and if they stay on a low fat diet for long enough then they can also suffer with the hair falling out, become sterile, knee pains, arthritis like conditions, heart rhythm disturbances.

In a Danish study it was found that quality nutritional oil blend with the correct 2:1:1 ratio of omega-3 and omega-6 (EFAs) and omega-9 at the rate of 15ml per 25kg of bodyweight per day will:-

Enhance stamina by 40 - 60%
Improve muscular development (anabolic)
Allow more frequent training without over training symptoms
Speed recovery from exhaustion and training sessions.
Speed healing of injuries
Improve sleep in some athletes
Improve concentration
Improve skin conditions
Improve cardiovascular function
Lower cardiovascular function
Lower the insulin requirements in people with type 1 diabetes.

Unlike carbohydrates, which stimulate insulin and fat production in the body, a quality nutritional oil blend provides energy independent of insulin involvement. Also, omega-3 EFAs turn on genes involved in fat burning in the body, and turn off genes involved in fat production in the body. Omega -3 EFAs also lowers triglycerides (by increasing the amount burned for energy and decreasing the body’s own production), and reduces fats in organs, tissues, and under the skin by burning them as fuel. A nutritional oil blend is especially effective during a dieting down process if carbohydrate consumption is curtailed, and potassium is emphasised while sodium is lowered to prevent water retention. Because a nutritional oil blend does not raise insulin levels, blood sugar levels remain stable, and cravings, depression, and other problems caused by low blood sugar and lead to “carbohydrate addiction” are thereby avoided.

Попаднах на тази статия и ми стана интересно.
Като превод - попреведох си я, ама не ми стана особено ясна...не съм голям полиглот, особено в областта на храненето.:roll:
Става въпрос за мазнините/и ако не се лъжа олиото :shock: / и че ..те едва ли не са полезни, а пък ниско мазнинните режими могат да доведат до някои здравословни проблеми. Има ли основания за такива притеснения или по-скоро определяте тази статия като ‘глупости’?

Oil не означава само олио, а също и мазнина. И по-точно се говори за “nutritional oil blend”, т.е. смес от Омега 3-6-9 мастни киселини. На мен статията ми се струва напълно меродавна, доколкото съм чел на тази тематика.

Ами мазнините по принцип наистина са полезни. Единствено наситените “уж” дигат лошия холестерол, обаче напоследък и това се отрича. А в олиото са предимно ненаситени мазнини (мазнинитев слънчогледовите семки са най-вече ненаситени). Иначе четох една книга скоро където бяха казани доста неща, които определено имаха доста силна логика. Ако ти се занимава прочети специално страниците между 35 и 46. Не гарантирам колко е вярно де, така че е добре по-запознатите да коментират.
http://www.sendspace.com/file/7n7tq2

Мерси много за книжката, наистина е много интересна...уж само да я прегледам, а така се зачетох :))))) - май тепърва ще и правя разбор.