Дневникът на Vic (CVFMHI)

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Искаш ли да постигнеш мечтаната форма и трайно по-добро здраве?

Методът на BB-Team е модерният начин да изградиш здравословни навици, трайни резултати, увереност и контрол над здравето си с лична подкрепа и отчетност.

Научи как работим

01.12.23
23:11

01122023

EMOM 10 min
min 1
1 Back Squat @ 180 kg
min 2
1 Jerk @ 120 kg

04.12.23
15:10

04122023

1. Box Squat Clean - upto 2 x 1 @ 120 kg

2. 3 rounds
AMRAP 6 min
2 Back Squat @ 100 kg
12 Sledge Hammer @ 12 kg

Rest 87 sec

Score: 19 rounds

05.12.23
15:36

05122023

1. Jerk - upto 120

2. KB Combo - upto 40 kg

3. 10 rounds
Every 30 sec
1 Box Jump @ 93 cm
2 KB Clean @ 64 kg

4. Tire Back Flip @ 80 kg

06.12.23
22:51

06122023

1. Hang Squat Clean - upto 130 kg

2. Mace & Clubbell variations.

11.12.23
19:18

11122023

E2MO2M 12 min
1 Hang Squat Clean @ 120 kg
1 Sandbag Clean @ 63 kg
1 KB Snatch @ 2 x 32 kg
5 KB Push Press @ 2 x 32 kg

12.12.23
19:12

12122023

50 Cal Row

25 rounds
1 Power Clean @ 100 kg
1 Body Blaster

50 Cal Row

Time: 22:33 min

14.12.23
14:08

14122023

E2MO2M 24 min
01-12 min (6 rounds)
1 Squat Clean & Jerk 120 kg
16 Sledge Hammer @ 12 kg Mace

13-24 min (6 rounds)
1 Squat Clean @ 120 kg
7 Tire Floor Press @ 230 kg

14.12.23
14:21

Правиш ли кофички на халки или успоредка,и ако не защо?

14.12.23
16:00

казано от Гюлето на 14.12.23, 14:21:

Правиш ли кофички на халки или успоредка,и ако не защо?

Спрях ги преди време, защото рамената ми нещо не ги харесваха, а и имах растежение на гръден мускул...

Може би е време да ги подновя.

20.12.23
05:49

19122023

10 Squat Clean @ 120 kg
20 Push Press @ 100 kg
30 Pullups

Time: 14:58 min

24.12.23
14:30

21122023

10 rounds
Every 90 sec
1 Wall Walk
1 Bar Pullover
1 Hang Squat Clean @ 110 kg

==============

24122023

SS Back Squat 200 kg + Hang Clean & Jerk 120 kg

27.12.23
15:47

27122023

6 rounds
1 Incl. Bench Press @ 100 kg
1 Back Squat @ 180 kg
1 Hang Squat Clean @ 120 kg

29.12.23
17:36

29122023

1. Reverse Clean & Jerk @ 120 kg


2. E2MO2M 12 min
1 Power Clean @ 100 kg
1 Squat Clean @ 100 kg
2 Tire Flip @ 230 kg
7 Tire Floor Press @ 230 kg

03.01.24
15:26

02012024

10 Hang Squat Clean @ 120 kg
20 KB Clean & Push Press @ 40 kg
30 Pullups
40 Box Jump @ 93 cm

Time: 21:30 min

07.01.24
21:42

07012024

E3MO3M 15 min
200 m Skierg
1 Rope Climb
2 Tire Flip @ 230 kg
1 Hang Clean & Jerk @ 80/90/100/110/120 kg

Video: 120 kg

Мнението беше редактирано от Vic на 08.01.24 08:08.

11.01.24
09:23

09012024

SS
1 Back Squat
1 Hang Clean & Jerk

upto 200 / 120 kg

Hang Squat Clean 130 kg

Мнението беше редактирано от Vic на 11.01.24 09:24.

11.01.24
14:44

11012024

EMOM 16 min
min 1, 2, 3 - 3 Cluster @ 80 kg
min 4 Rest
min 5, 6, 7 - 2 Cluster @ 90 kg
min 8 Rest
min 9, 10, 11 - 1 Cluster @ 100 kg
min 12 Rest
min 13, 14 - 1 Cluster @ 110 kg
min 15 Rest
min 16 - 1 Cluster @ 120 kg

15.01.24
19:57

14012024

E3MO3M 15 min
1 Back Squat @ 180 kg
1 Squat Clean @ 120 kg
2 KB Snatch @ 50 kg
1 Box Jump @ 93 cm

16.01.24
12:20

16012024

E2MO2M 16 min
1 Hang Squat Clean @ 120 kg
16 Sledge Hammer (Gada style) @ 12 kg

18.01.24
16:00

18012024

15 Power Clean @ 80 kg
15 Burpee
10 Squat Clean @ 100 kg
10 Burpee Pullup
5 Hang Squat Clean @ 120 kg
5 Burpee Bar Pullover

Time: 16:25 min

22.01.24
16:42

22012024

10 Hang Squat Clean @ 120 kg
20 KB Clean & Push Press @ 50 kg
30 Pullups

24.01.24
12:13

24012024

1. Back Squat - upto 200 kg

2. EMOM 15 min
1-10 min
1 Cluster @ 100 kg
1 Tire Flip @ 230 kg

11-15 min
10 Tire Floor Press @ 230 kg

27.01.24
13:55

27012024

Hang Clean 150 kg PR @ 52 y.o.

01.02.24
13:43

30012024

1. E3MO3M 15 min
1 Hang Clean @ 120 kg
2 KB Snatch @ 50 kg
3 Tire Flip @ 230 kg

2. Clubbell variations

01.02.24
13:51

01022024

E2MO2M 18 min
200 m Skierg
Hang Power Clean
Hang Squat Clean @ 80-85-90-95-100-105-110-115-120 kg

Video: Final round (120 kg)

03.02.24
17:32

03022024

Short & Easy

1. DL - upto 202 kg
2. Hang Clean - upto 110 kg
3. Bar Pullover
4. 2x32 KB Push Press

05.02.24
14:49

05022024

For time:
5 Hang Squat Clean @ 120 kg
1K Row
10 Power Clean & Jerk @ 100 kg
1K Row
15 Push Press @ 80 kg

Time: 21:25 min

08.02.24
15:58

07022024

1. Hang Clean - upto 140 kg

2. Sledge Hammer @ 12 kg Mace

09.02.24
14:33

09022024

1. SS Back Squat & Hang Clean & Jerk @ 200/120 kg

2. Clubbell 20 & 10 kg

12.02.24
14:50

12022024

For time:
5 Hang Squat Clean @ 125 kg
10 Back Squat @ 150 kg
10 Push Press @ 100 kg
20 Pullups

Time: 17:59 min

15.02.24
09:16

14022024

1.  E2MO2M 10 min
1 Squat Clean @ 100 kg
10 HR Pushups
20 Sledge Hammer @ 12 kg Mace

2. Squat Clean - upto 120 kg

17.02.24
16:56

15022024

EMOM 12 min
min 1
Combo @ 2 x 32 kg
KB Pushup
KB Renegade Row
KB Gorilla Row
KB Clean & Push Press
KB Snatch

min 2
4 S.A. KB Tac Row @ 64 kg
2 S.A. KB Clean @ 64 kg

======================

16022024

EMOM 16 min
min 1, 2, 3 - 3 Hang Cluster @ 80 kg
min 4 Rest
min 5, 6, 7 - 2 Hang Cluster @ 90 kg
min 8 Rest
min 9, 10, 11 - 1 Hang Cluster @ 100 kg
min 12 Rest
min 13, 14 - 1 Hang Cluster @ 110 kg
min 15 Rest
min 16 - 1 Hang Cluster @ 120 kg

Video: 120 kg

20.02.24
08:29

19022024

Clean & Jerk @ 120 / 130(0)

20.02.24
19:02

Как си ги мяткаш тия кила... респект!!!

21.02.24
16:35

21022024

7 Hang Squat Clean @ 120 kg
14 KB Clean & Push Press @ 50 kg
21 Tire Flip @ 230 kg
28 Tire Floor Press @ 230 kg

Time: 15:47 min

26.02.24
17:05

26022024

1. Hang Squat Clean - upto 120 kg


2. 6 rounds
30 sec Run
30 sec 1 Tire Flip @ 230 kg
30 sec Echo Bike
30 sec 1 Tire Flip
30 sec Row
30 sec 1 Tire Flip
30 sec Skierg
30 sec 1 Tire Flip

28.02.24
16:09

27022024

Back Squat - upto 200 kg


==========

28022024

1. Hang Clean - upto 130 kg

2. 10 rounds
200 m Run
1 Sandbag Clean @ 63 kg
1 Rope Climb

Time: 14:44

01.03.24
19:51

01032024

5 Squat Clean @ 120 kg
10 Thruster @ 100 kg
30 Pullups

Time: 10:01 min

04.03.24
17:55

04032024

E3MO3M 15 min
1 Back Squat @ 180 kg
1 Hang Squat Clean @ 120 kg
20 Sledge Hammer @ 12 kg

06.03.24
12:30

05032024

10 rounds
100 m Push Sled
1 Tire Flip @ 230 kg
20 Sledge Hammer @ 12 kg

Time: 33:45 min

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Попълни анкетата и наш консултант ще се свърже с теб, за да научиш и обсъдите как нашият метод ще е от полза за теб и целите ти.

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