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                <lastmod>2013-06-17</lastmod>
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                <loc>https://www.bb-team.org/exercise/4670_lateralen-otskok-nad-konus</loc>
                <lastmod>2013-06-06</lastmod>
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                <loc>https://www.bb-team.org/exercise/4570_naklon-napred-ot-stoezh-s-krastosani-kraka</loc>
                <lastmod>2013-06-04</lastmod>
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                <lastmod>2013-05-27</lastmod>
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                <loc>https://www.bb-team.org/exercise/4562_plank-s-ramenno-laketna-opora</loc>
                <lastmod>2013-05-13</lastmod>
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                <loc>https://www.bb-team.org/exercise/4561_ramenen-lost-s-pudovka</loc>
                <lastmod>2013-05-08</lastmod>
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                <loc>https://www.bb-team.org/exercise/4556_raztyagashta-poza-delfin</loc>
                <lastmod>2013-04-30</lastmod>
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                <lastmod>2013-04-10</lastmod>
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                <loc>https://www.bb-team.org/exercise/4139_klek-sas-sobstveno-teglo</loc>
                <lastmod>2013-03-28</lastmod>
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                <loc>https://www.bb-team.org/exercise/3921_klek-s-izpanati-nad-glavata-ratse</loc>
                <lastmod>2013-03-28</lastmod>
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                <loc>https://www.bb-team.org/exercise/4598_raztyagane-na-taza-ot-leg</loc>
                <lastmod>2013-03-12</lastmod>
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                <loc>https://www.bb-team.org/exercise/1558_kalf-mashini</loc>
                <lastmod>2013-02-11</lastmod>
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                <loc>https://www.bb-team.org/exercise/3719_pridarpvane-nadolu-s-pravi-ratse-i-lastik-pri-naklon</loc>
                <lastmod>2013-01-30</lastmod>
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                <loc>https://www.bb-team.org/exercise/3718_zhelezen-krast-s-lastitsi</loc>
                <lastmod>2013-01-23</lastmod>
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                <loc>https://www.bb-team.org/exercise/3720_vertikalno-pridarpvane-na-lastik</loc>
                <lastmod>2013-01-09</lastmod>
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                <loc>https://www.bb-team.org/exercise/4504_obrashtane-na-guma</loc>
                <lastmod>2012-12-19</lastmod>
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                <lastmod>2012-11-28</lastmod>
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                <loc>https://www.bb-team.org/exercise/3682_tyaga-s-pravi-kraka</loc>
                <lastmod>2012-11-18</lastmod>
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                <loc>https://www.bb-team.org/exercise/3677_tritsepsovo-iztlaskvane-na-dambeli-ot-leg</loc>
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                <lastmod>2012-10-19</lastmod>
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                <loc>https://www.bb-team.org/exercise/4429_presi-s-pritiskane</loc>
                <lastmod>2012-10-17</lastmod>
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                <loc>https://www.bb-team.org/exercise/2752_pistolet</loc>
                <lastmod>2012-10-15</lastmod>
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                <loc>https://www.bb-team.org/exercise/4425_suing-s-dambeli-na-gironda</loc>
                <lastmod>2012-10-11</lastmod>
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                <loc>https://www.bb-team.org/exercise/3695_ramenna-presa-s-shtanga-zad-vrat</loc>
                <lastmod>2012-10-07</lastmod>
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                <lastmod>2012-09-25</lastmod>
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                <loc>https://www.bb-team.org/exercise/4369_zottman-sgavane-s-dambeli</loc>
                <lastmod>2012-09-20</lastmod>
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                <loc>https://www.bb-team.org/exercise/1663_krastosano-chukovo-sgavane-s-dambeli</loc>
                <lastmod>2012-09-16</lastmod>
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                <loc>https://www.bb-team.org/exercise/3676_grebane-s-dambeli-ot-litsev-leg</loc>
                <lastmod>2012-09-13</lastmod>
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                <loc>https://www.bb-team.org/exercise/2807_renegatsko-grebane-s-pudovki</loc>
                <lastmod>2012-09-08</lastmod>
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                <loc>https://www.bb-team.org/exercise/3803_ramenni-presi-s-dambeli-ot-sedezh</loc>
                <lastmod>2012-08-22</lastmod>
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                <loc>https://www.bb-team.org/exercise/2692_balgarski-klek</loc>
                <lastmod>2012-08-16</lastmod>
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                <loc>https://www.bb-team.org/exercise/1157_hiperekstenzii-grabni-presi</loc>
                <lastmod>2012-08-06</lastmod>
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                <loc>https://www.bb-team.org/exercise/3716_palna-grabna-ekstenziya-razgavane-razvivane-hiperekstenziya</loc>
                <lastmod>2012-08-06</lastmod>
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                <loc>https://www.bb-team.org/exercise/1194_povdigane-na-prasti-ot-stoezhsedezh</loc>
                <lastmod>2012-08-03</lastmod>
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                <loc>https://www.bb-team.org/exercise/3670_nabirane-s-shirok-i-ramenen-nadhvat</loc>
                <lastmod>2012-07-23</lastmod>
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                <loc>https://www.bb-team.org/exercise/3701_litsevi-opori-s-tyasno-razpolozheni-dlani-tip-triagalnik</loc>
                <lastmod>2012-07-15</lastmod>
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                <loc>https://www.bb-team.org/exercise/3669_nabirane-s-podhvat</loc>
                <lastmod>2012-07-12</lastmod>
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                <loc>https://www.bb-team.org/exercise/4321_bent-press</loc>
                <lastmod>2012-07-11</lastmod>
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                <loc>https://www.bb-team.org/exercise/4338_spuskane-vdigane-do-predna-opora-s-ab-roler</loc>
                <lastmod>2012-07-08</lastmod>
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                <loc>https://www.bb-team.org/exercise/3691_izbutvane-na-leg-presa-s-aktsent-varhu-vanshnite-glavi-na-kvadritsepsite</loc>
                <lastmod>2012-06-23</lastmod>
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                <loc>https://www.bb-team.org/exercise/4345_fermerska-razhodka</loc>
                <lastmod>2012-06-19</lastmod>
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                <loc>https://www.bb-team.org/exercise/3715_ednostranno-raztyagane-na-zadnite-ramenni-glavi-ot-stoezh</loc>
                <lastmod>2012-06-06</lastmod>
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                <loc>https://www.bb-team.org/exercise/3724_raztyagane-na-kvadritsepsite-ot-sedezh-varhu-peti</loc>
                <lastmod>2012-05-29</lastmod>
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                <loc>https://www.bb-team.org/exercise/4284_skok-varhu-kutiya</loc>
                <lastmod>2012-05-26</lastmod>
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                <loc>https://www.bb-team.org/exercise/3689_dvoyno-bitsepsovo-raztyagane-ot-stoezh-s-opora-zad-garba</loc>
                <lastmod>2012-05-22</lastmod>
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                <loc>https://www.bb-team.org/exercise/3712_dvustranna-ramenna-vanshna-rotatsiya</loc>
                <lastmod>2012-05-14</lastmod>
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                <loc>https://www.bb-team.org/exercise/3708_usukvania-pri-povdigane-na-torsa-ot-tilen-leg</loc>
                <lastmod>2012-05-12</lastmod>
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                <loc>https://www.bb-team.org/exercise/3681_bitsepsovo-sgavane-na-mashina</loc>
                <lastmod>2012-05-09</lastmod>
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                <loc>https://www.bb-team.org/exercise/1505_zatvaryane-na-bedra-na-adduktor-mashina</loc>
                <lastmod>2012-05-08</lastmod>
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                <loc>https://www.bb-team.org/exercise/1506_raztvaryane-na-abduktor-mashina-s-aktsent-varhu-bedrata</loc>
                <lastmod>2012-05-08</lastmod>
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                <loc>https://www.bb-team.org/exercise/4209_shtangistko-izhvarlyane</loc>
                <lastmod>2012-05-04</lastmod>
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                <loc>https://www.bb-team.org/exercise/4285_shtangistko-obrashtane</loc>
                <lastmod>2012-05-04</lastmod>
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                <loc>https://www.bb-team.org/exercise/4275_zadna-vezna</loc>
                <lastmod>2012-04-28</lastmod>
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                <loc>https://www.bb-team.org/exercise/2649_zatvaryane-na-ratse-s-kabeli-ot-tilen-leg</loc>
                <lastmod>2012-04-27</lastmod>
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                <loc>https://www.bb-team.org/exercise/2499_razgavane-za-kvadritsepsi-s-shveytsarska-topka</loc>
                <lastmod>2012-04-10</lastmod>
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                <loc>https://www.bb-team.org/exercise/2498_klek-s-shveytsarska-topka-i-dambeli</loc>
                <lastmod>2012-04-10</lastmod>
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                <lastmod>2012-04-06</lastmod>
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                <loc>https://www.bb-team.org/exercise/3706_povdigane-na-ratsete-napred-s-lastitsi</loc>
                <lastmod>2012-03-24</lastmod>
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                <lastmod>2012-03-14</lastmod>
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                <loc>https://www.bb-team.org/exercise/4274_katerach</loc>
                <lastmod>2012-03-11</lastmod>
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                <loc>https://www.bb-team.org/exercise/3693_leg-presa-s-aktsent-varhu-sedalishteto</loc>
                <lastmod>2012-03-04</lastmod>
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                <loc>https://www.bb-team.org/exercise/3707_sprint-ot-myasto-s-lastik</loc>
                <lastmod>2012-02-25</lastmod>
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                <loc>https://www.bb-team.org/exercise/3697_arnold-ramenni-presi-s-dambeli</loc>
                <lastmod>2012-02-20</lastmod>
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                <loc>https://www.bb-team.org/exercise/3662_preden-klek-s-edin-ili-dva-dymbela</loc>
                <lastmod>2012-02-08</lastmod>
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                <loc>https://www.bb-team.org/exercise/1183_nabiraniya</loc>
                <lastmod>2012-02-01</lastmod>
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                <loc>https://www.bb-team.org/exercise/3367_povdigane-na-shtanga-ot-tilen-leg-klasicheski-variant</loc>
                <lastmod>2012-02-01</lastmod>
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                <loc>https://www.bb-team.org/exercise/4156_thruster</loc>
                <lastmod>2012-01-31</lastmod>
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                <loc>https://www.bb-team.org/exercise/2428_haken-klek-s-shtanga</loc>
                <lastmod>2012-01-23</lastmod>
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                <loc>https://www.bb-team.org/exercise/1200_haken-klek-na-mashina</loc>
                <lastmod>2012-01-23</lastmod>
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                <loc>https://www.bb-team.org/exercise/2134_indiyski-litsevi-opori</loc>
                <lastmod>2012-01-22</lastmod>
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                <loc>https://www.bb-team.org/exercise/4207_silovo-vazlizane</loc>
                <lastmod>2012-01-21</lastmod>
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                <loc>https://www.bb-team.org/exercise/3711_radialna-abduktsiya-s-girichka-za-predmishnitsi</loc>
                <lastmod>2012-01-17</lastmod>
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                <loc>https://www.bb-team.org/exercise/3717_1-2-grabna-ekstenziya-s-aktsent-varhu-sedalishteto</loc>
                <lastmod>2012-01-09</lastmod>
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                <loc>https://www.bb-team.org/exercise/2841_iztlaskvane-na-shtanga-ot-leg-tip-gilotina</loc>
                <lastmod>2012-01-08</lastmod>
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                <loc>https://www.bb-team.org/exercise/3714_ramenna-ekstenziya-ot-naklon-napred</loc>
                <lastmod>2012-01-08</lastmod>
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                <loc>https://www.bb-team.org/exercise/2750_zhenski-glezen-klek</loc>
                <lastmod>2011-12-29</lastmod>
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                <loc>https://www.bb-team.org/exercise/3667_grebane-s-shtanga-ot-naklon-napred-nadhvat</loc>
                <lastmod>2011-12-27</lastmod>
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                <loc>https://www.bb-team.org/exercise/3664_preden-klek-s-shtanga</loc>
                <lastmod>2011-12-16</lastmod>
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                <loc>https://www.bb-team.org/exercise/3668_grebane-s-shtanga-ot-naklon-napred-podhvat</loc>
                <lastmod>2011-12-04</lastmod>
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                <loc>https://www.bb-team.org/exercise/2650_ramenni-presi-na-portalen-skripets</loc>
                <lastmod>2011-12-02</lastmod>
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                <loc>https://www.bb-team.org/exercise/3520_izvivaniya-tuistove-s-t-lost</loc>
                <lastmod>2011-12-02</lastmod>
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                <loc>https://www.bb-team.org/exercise/3999_klek-s-dambeli-ili-s-pudovki</loc>
                <lastmod>2011-12-01</lastmod>
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                <loc>https://www.bb-team.org/exercise/3263_ednostranna-ramenna-presa-s-pudovka</loc>
                <lastmod>2011-12-01</lastmod>
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                <loc>https://www.bb-team.org/exercise/2806_preden-suing-s-pudovka-ruski-suing</loc>
                <lastmod>2011-12-01</lastmod>
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                <loc>https://www.bb-team.org/exercise/2808_dalboki-ramenni-presi-s-pudovka</loc>
                <lastmod>2011-12-01</lastmod>
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                <loc>https://www.bb-team.org/exercise/1504_izbutvane-na-45-gradusova-leg-presa-s-aktsent-varhu-vatreshnata-chast-na-be</loc>
                <lastmod>2011-11-23</lastmod>
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                <loc>https://www.bb-team.org/exercise/3692_leg-presa-klasicheski-variant</loc>
                <lastmod>2011-11-23</lastmod>
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                <loc>https://www.bb-team.org/exercise/1187_privezhdane-na-goren-skripets1</loc>
                <lastmod>2011-11-23</lastmod>
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                <loc>https://www.bb-team.org/exercise/3685_povdigane-na-taza-ot-centralna-opora</loc>
                <lastmod>2011-11-13</lastmod>
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                <loc>https://www.bb-team.org/exercise/3694_ramenni-presi-s-shtanga</loc>
                <lastmod>2011-11-01</lastmod>
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                <loc>https://www.bb-team.org/exercise/2500_bedreno-sgavane-s-shveytsarska-topka</loc>
                <lastmod>2011-10-26</lastmod>
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                <loc>https://www.bb-team.org/exercise/3500_horizontalni-nabiraniya</loc>
                <lastmod>2011-10-21</lastmod>
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                <loc>https://www.bb-team.org/exercise/4138_burpee</loc>
                <lastmod>2011-10-20</lastmod>
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                <loc>https://www.bb-team.org/exercise/1155_ednostranno-grebane-s-dambel</loc>
                <lastmod>2011-10-12</lastmod>
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                <loc>https://www.bb-team.org/exercise/2219_litsevi-opori-s-lastitsi-ili-pruzhini</loc>
                <lastmod>2011-10-11</lastmod>
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                <loc>https://www.bb-team.org/exercise/3663_klasicheski-klek-s-shtanga-zad-vrat</loc>
                <lastmod>2011-10-09</lastmod>
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                <loc>https://www.bb-team.org/exercise/1176_klyakane-s-shtanga</loc>
                <lastmod>2011-10-08</lastmod>
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                <loc>https://www.bb-team.org/exercise/1625_privezhdane-na-goren-skripets-s-pravi-ratse</loc>
                <lastmod>2011-10-08</lastmod>
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                <loc>https://www.bb-team.org/exercise/1552_izbutvane-na-mashina-za-gradni-muskuli</loc>
                <lastmod>2011-09-28</lastmod>
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                <lastmod>2011-09-28</lastmod>
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                <loc>https://www.bb-team.org/exercise/1195_povdigane-na-shtanga-do-bradata-vertolet</loc>
                <lastmod>2011-09-28</lastmod>
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                <loc>https://www.bb-team.org/exercise/3687_raztyagane-na-gluteusi-ot-tilen-leg</loc>
                <lastmod>2011-09-25</lastmod>
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                <loc>https://www.bb-team.org/exercise/1626_otpadi-napadi-nazad</loc>
                <lastmod>2011-09-21</lastmod>
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                <lastmod>2011-09-19</lastmod>
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                <loc>https://www.bb-team.org/exercise/3958_sumo-tyaga-i-hai-pul-kombinatzia</loc>
                <lastmod>2011-09-06</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/4042_presi-ot-stoika-na-race</loc>
                <lastmod>2011-09-05</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/4044_high-pull</loc>
                <lastmod>2011-08-26</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1167_ramenni-presi</loc>
                <lastmod>2011-08-13</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/3704_vertikalni-povdiganiya-s-shveitsarska-topka-ot-leg</loc>
                <lastmod>2011-08-01</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1158_grebane-s-shtanga-chukcheta</loc>
                <lastmod>2011-07-13</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/2887_shiroko-grebane-s-dambeli-ot-naklon</loc>
                <lastmod>2011-06-30</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/3946_obratni-hiperekstenzii</loc>
                <lastmod>2011-06-25</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1203_flays-s-dambeli1</loc>
                <lastmod>2011-06-11</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/2696_stranichna-opora-statichni-i-dinamichni-variatsii</loc>
                <lastmod>2011-06-03</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/2138_stranichen-most</loc>
                <lastmod>2011-06-03</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/4037_sumo-tyaga</loc>
                <lastmod>2011-05-09</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/4035_kofichki-s-aktsent-varhu-gardite</loc>
                <lastmod>2011-05-08</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1190_povdigane-na-glavata-s-tezhest</loc>
                <lastmod>2011-02-28</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1661_tritsepsovo-razgavane-s-dambeli-ot-leg</loc>
                <lastmod>2011-02-14</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/3504_horizontalno-ramenno-raztvaryane-na-skripets</loc>
                <lastmod>2011-02-07</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/3575_gladiatorska-stranichna-presa</loc>
                <lastmod>2011-02-05</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/2695_predna-tsentralna-opora</loc>
                <lastmod>2011-02-05</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1191_povdigane-na-ratsete-napred</loc>
                <lastmod>2011-02-01</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1201_trapetsovidno-povdigane-na-ramene-s-lost1</loc>
                <lastmod>2011-01-26</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1165_povdigane-na-ratse-vstrani</loc>
                <lastmod>2011-01-25</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1192_povdigane-na-krakata</loc>
                <lastmod>2011-01-17</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1199_skotovo-sgavane</loc>
                <lastmod>2011-01-06</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1184_pek-dek</loc>
                <lastmod>2011-01-02</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/3772_pridarpvane-na-vertikalen-skripets-s-ramenen-i-shirok-hvat</loc>
                <lastmod>2010-12-18</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/3703_kofichki-s-aktsent-varhu-tritsepsite</loc>
                <lastmod>2010-12-09</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1202_frensko-razgavane-s-shtanga-ot-leg</loc>
                <lastmod>2010-11-28</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/2137_skok-ot-klek</loc>
                <lastmod>2010-10-31</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1182_magareshko-yazdene</loc>
                <lastmod>2010-10-23</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1162_tritsepsovo-razgavane-na-goren-skripets</loc>
                <lastmod>2010-10-11</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1180_kofichki-na-peyka-polukofichki</loc>
                <lastmod>2010-10-10</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1198_dvoyno-bitsepsovo-sgavane-na-portalen-skripets</loc>
                <lastmod>2010-10-05</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1170_izvivki-vstrani-s-dambeli-kabeli-ili-lastitsi</loc>
                <lastmod>2010-09-07</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1189_pridarpvane-na-dolen-skripets</loc>
                <lastmod>2010-09-01</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1156_grebane-s-t-shtanga-mechka</loc>
                <lastmod>2010-08-23</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1178_kontsentrirano-sgavane</loc>
                <lastmod>2010-07-09</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1181_navezhdane-s-shtanga-dobro-utro</loc>
                <lastmod>2010-07-04</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1166_raztvaryane-na-pek-bek-mashina</loc>
                <lastmod>2010-06-28</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1196_pulouvar-s-shtanga-ili-s-dambel</loc>
                <lastmod>2010-06-24</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1164_krosouvar-zatvaryane-za-gardi-na-skripets</loc>
                <lastmod>2010-06-20</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1177_koremni-presi</loc>
                <lastmod>2010-06-14</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1185_napadi-sas-sobstveno-teglo-i-s-dambeli</loc>
                <lastmod>2010-06-13</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/2472_zhelezen-krast</loc>
                <lastmod>2010-06-11</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1338_hibridni-arnold-presi</loc>
                <lastmod>2010-06-11</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1174_kik-bek</loc>
                <lastmod>2010-05-21</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/3577_vakuumki-za-pribirane-na-korema</loc>
                <lastmod>2010-05-13</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1160_bitsepsovo-sgavane-s-dambeli</loc>
                <lastmod>2010-04-20</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1154_bedreno-sgavane</loc>
                <lastmod>2010-04-15</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1153_bedreno-razgavane</loc>
                <lastmod>2010-04-12</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1163_ednostranno-tritsepsovo-razgavane-s-dambel-zad-glava</loc>
                <lastmod>2010-03-28</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1193_povdigane-na-prasti-na-leg-presa</loc>
                <lastmod>2010-03-14</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1161_bitsepsovo-sgavane-s-shtanga</loc>
                <lastmod>2010-02-27</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1159_bitsepsovo-sgavane-na-dolen-skripets</loc>
                <lastmod>2010-02-27</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1561_trenazhori-za-koremna-muskulatura</loc>
                <lastmod>2009-12-17</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1662_horizontalna-rotatsiya-na-ratsete-s-dambeli</loc>
                <lastmod>2009-12-17</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/3521_stranichno-izvivane-s-lastitsi</loc>
                <lastmod>2009-12-17</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/3522_usukvaniya-v-torsa-s-lastitsi</loc>
                <lastmod>2009-12-17</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/3576_tritsepsovi-litsevi-opori</loc>
                <lastmod>2009-12-17</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/2849_tritsepsovo-raztyagane-zad-glava</loc>
                <lastmod>2009-12-16</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/3574_pikovi-koremni-povdiganiya-s-meditsinska-ili-shveytsarska-topka</loc>
                <lastmod>2009-08-16</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/2756_stranichen-poluklek-na-edin-krak</loc>
                <lastmod>2009-06-28</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/3505_rotatsiya-v-torsa-s-lost-pri-naklon-napred</loc>
                <lastmod>2009-04-23</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/3472_povdigane-na-dambeli-ot-leg-s-obraten-naklon</loc>
                <lastmod>2009-04-09</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/3470_povdigane-na-dambeli-ot-horizontalen-tilen-leg</loc>
                <lastmod>2009-04-08</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/3471_izbutvane-na-dambeli-ot-naklonen-leg</loc>
                <lastmod>2009-04-07</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/3422_raztyagane-za-gluteusi-adduktori-i-zadni-bedra-ot-sed</loc>
                <lastmod>2009-04-02</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/3423_streching-za-tazobedrenite-sgavachi-ot-leg-s-roler</loc>
                <lastmod>2009-04-02</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/3424_sedyasht-streching-za-vanshnite-tazobedreni-rotatori-i-gluteusi</loc>
                <lastmod>2009-04-02</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/3421_raztvaryane-na-kraka-s-lastitsi-ot-tilen-leg</loc>
                <lastmod>2009-03-05</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/3420_klek-s-lastitsi-i-bitsepsovo-sgavane</loc>
                <lastmod>2009-03-03</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/3419_klek-s-lastitsi-v-kombinatsiya-sas-stranichno-povdigane</loc>
                <lastmod>2009-03-01</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/2770_raztyagane-na-zadni-bedra-ot-stoezh</loc>
                <lastmod>2009-02-25</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/2769_raztyagane-na-kvadritsepsite-ot-stoezh</loc>
                <lastmod>2009-02-25</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/2771_raztyagane-tip-peperuda</loc>
                <lastmod>2009-02-25</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1179_kofichki</loc>
                <lastmod>2009-02-11</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/3370_povdigane-na-shtanga-ot-poluleg</loc>
                <lastmod>2009-01-22</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/3371_povdigane-na-shtanga-ot-obraten-naklon</loc>
                <lastmod>2009-01-22</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1664_povdigane-na-dambeli-vstrani-pri-naklon-napred</loc>
                <lastmod>2009-01-15</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/3280_yanda-koremni-sgavaniya-i-tehnite-variatsii</loc>
                <lastmod>2008-11-20</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/3277_mahalo-na-zemya-za-koremnata-muskulatura</loc>
                <lastmod>2008-11-18</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/3272_vertikalni-koremno-tazobedreni-povdiganiya</loc>
                <lastmod>2008-11-16</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/3265_ednostranna-ramenna-presa-s-shtanga</loc>
                <lastmod>2008-11-07</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/3256_ednostranna-ramenna-presa-s-lastik</loc>
                <lastmod>2008-11-02</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/3229_streching-za-gluteusi-ot-sed</loc>
                <lastmod>2008-10-25</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/3194_fiksirano-raztyagane-na-zadnite-ramenni-glavi</loc>
                <lastmod>2008-10-10</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/3193_predno-koteshko-raztyagane</loc>
                <lastmod>2008-10-07</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/3189_raztyagane-na-prednite-ramenni-glavi-ot-sedezh-na-poda</loc>
                <lastmod>2008-10-05</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1528_plie-klek-s-dambel-ot-razkrachen-stoezh</loc>
                <lastmod>2008-09-30</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/3172_raztyagane-na-srednite-ramenni-glavi-ot-stoezh</loc>
                <lastmod>2008-09-26</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/2902_osnova-na-grebaneto-s-lastitsi</loc>
                <lastmod>2008-09-11</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/2884_nabirane-sas-smesen-hvat</loc>
                <lastmod>2008-09-07</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/2854_ednostranno-raztyagane-za-predmishnitsi</loc>
                <lastmod>2008-08-28</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/2850_dvoyno-bitsepsovo-raztyagane-ot-stoezh</loc>
                <lastmod>2008-08-26</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/2842_flay-opori-na-shveytsarska-topka</loc>
                <lastmod>2008-08-14</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/2840_iztlaskvane-na-shtanga-ot-leg-s-podhvat</loc>
                <lastmod>2008-08-12</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/2751_kanki-klyakane</loc>
                <lastmod>2008-05-28</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/2697_zadna-opora</loc>
                <lastmod>2008-05-03</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/2652_rusko-izvivane</loc>
                <lastmod>2008-04-16</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/2666_vanshna-lakatna-rotatsiya</loc>
                <lastmod>2008-04-11</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/2651_raztvaryane-vstrani-ot-naklon-na-portalen-skripets</loc>
                <lastmod>2008-04-05</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/2480_grabno-obratno-izvivane-supermen</loc>
                <lastmod>2008-02-26</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1627_v-presa</loc>
                <lastmod>2008-02-24</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1169_izvivki-na-tyaloto-vstrani-s-shtanga-ot-naklon-ili-vis</loc>
                <lastmod>2008-02-24</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/2148_sgavane-za-predmishnitsi-s-shtangadambel</loc>
                <lastmod>2008-02-24</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/2168_pronirano-razgavane-v-kitki-za-predmishnitsi</loc>
                <lastmod>2008-02-24</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1524_gluteus-most-povdigane-na-taza-i-sedalishteto-ot-tilen-leg</loc>
                <lastmod>2008-02-24</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/1532_gluteus-ritnik</loc>
                <lastmod>2008-02-24</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/2330_tritsepsovo-razgavane-na-mashina</loc>
                <lastmod>2008-02-02</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/2278_bitsepsovo-sgavane-s-dambeli-ot-naklonen-sedezh</loc>
                <lastmod>2008-01-30</lastmod>
            </url><url>
                <loc>https://www.bb-team.org/exercise/2266_bitsepsovo-sgavane-s-nadhvat</loc>
                <lastmod>2008-01-28</lastmod>
            </url></urlset>