Известни тренировъчни програми(англ).

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Bill Starr/Madcow2 5x5 Programs
http://www.geocities.com/elitemadcow…nts_thread.htm

Mark Riptoe Program
http://forum.bodybuilding.com/showth…ghlight=riptoe

Lee Hayward 12 Week Program
http://www.leehayward.com/workout_programs/index.htm

Max-OT Training
http://www.freedomfly.net/Documents/MAX-OT.pdf

HST Training Principles
http://www.hypertrophy-specific.com/hst_notes.html

Vince Gironda 8x8
http://www.bodybuildingforyou.com/ar…ets-of-8-2.htm

Powerlifting and Foundational Programs
http://www.weightliftingdiscussion.com/routines.html#5

Mike Mentzer Heavy Duty HIT Program
http://www.musclenet.com/mikementzerheavyduty.htm

Arnold Workout Routinehttp://www.askmen.com/sports/bodybui…tness_tip.html

Dante’s Dogg Crapp Method
Thers a lot of writeups, look on ******** or intense muscle for extensive writeups
http://cybermessageboard.hypermart.n…topic.php?t=24

Optomized Volume Training (OVT)
http://www.t-nation.com/findArticle.do?article=257ovt2

German Volume Training
http://www.bodybuilding.com/fun/luis13.htm

HST for Dummies Parts by hepennypacker52:
http://forum.bodybuilding.com/showthread.php?t=280813
http://forum.bodybuilding.com/showthread.php?t=714401

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The Official List of All of Charles Poliquin’s Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=703774

The Official List of All of Dave Tate’s Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=702839

The Official List of All of Christian Thibaudeau’s Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=687623

The Official List of All of Chad Waterbury’s Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=643686

Max OT for Dummies:
http://forum.bodybuilding.com/showthread.php?t=508611

Official OVT Discussion Thread:
http://forum.bodybuilding.com/showthread.php?t=713696

Official 5x5 Discussion Thread:
http://forum.bodybuilding.com/showthread.php?t=667998

Defranco’s Westside 4 Skinny Bastards (WS4SB)
http://www.defrancostraining.com/art…s_westside.htm

Squats n Milk Program
http://anabolicminds.com/forum/fla-t…at-n-milk.html

S.A.I.S Mass Building Routine
http://www.bodybuilding.com/fun/jeff1.htm

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Training Articles:

Designing a Full Body Routine by Cowpimp:
http://www.bodybuilding.net/training…ne-by-cowpimp-

Designing a Split Routine by CowPimp :
http://www.bodybuilding.net/training…ne-by-cowpimp-

Guide To Designing A Routine by CowPimp:
http://www.bodybuilding.net/training…pimp-2017.html

How To Build Bigger Biceps In 3 Easy Steps by Jeff Anderson:
http://www.bodybuilding.net/training…jeff-anderson-

Size Vs. Strength by The Iron Addict:
http://www.bodybuilding.net/training…dict-2027.html

Training Volume Affects Testosterone by WantingMuscle7:
http://www.bodybuilding.net/training…erone-924.html

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Workout Program Articles:

Exercise Selection from Arnold Encyclopedia by 0311:
http://www.bodybuilding.net/training…opedia-47.html

Dual Factor Training (DFT) by 0311:
http://www.bodybuilding.net/training…t-5x5-854.html

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Wanna Be Big Workouts 1-3
http://www.wannabebig.com/category.php?cat=4

24 Workout Mass Blitz
http://abcbodybuilding.com/bulking%2…t%20levlel.php

Muscle Blitz Training Routines
http://www.muscleblitz.com/bodybuilding_routines.htm

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IRON MANS BULKING AND POWERLIFTING ROUTINES:
http://www.ironmagazineforums.com/sh…ad.php?t=60704

IRON MANS BULKING DIET:
http://www.ironmagazineforums.com/sh…ad.php?t=60703

IRON MANS CUTTING ROUTINE:
http://www.ironmagazineforums.com/sh…ad.php?t=60702

IRON MANS FAQ:
http://www.ironmagazineforums.com/sh…ad.php?t=59167

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Spytech’s Intense Workout:
http://forum.bodybuilding.com/showthreadid=207025

Periodization
http://www.bodybuilding.com/fun/keats2.htm

Triple H Workouts
http://www.criticalbench.com/triple-h-workout.htm

The Rock and other WWE Training Routines
http://forum.bodybuilding.com/showth…hreadid=100510

Terrell Owens Workout
http://www.abcbodybuilding.com/forum…?Number=979098

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HGM (Home Grown Muscle)
http://www.menshealth.com/cda/articl…-0-199,00.html
10 part, 12 month full body workout plan. Works well for either cutting or bulking (or both during the year as many do). Great for someone looking for a longterm option, with plenty of variety to keep things interesting. Generally a full body workout.

RR&D;(Ripped, Rugged and Dense) 2.0
http://www.ruggedmag.com/index.php?type=Article&i=3&a=8
A workout for a cutting phase, the idea is to lose the fat but keep the muscle. Should leave muscles dense and toned. Works different body parts each day.

SDS (Sequential Development for Size)
http://www.ruggedmag.com/index.php?type=Article&i=4&a=6
Primarily designed for size increases without losing strength, utilises different rep ranges within the same workout. Works different body parts each day. Obviously suited for a bulking phase.

Training for Maximal Size
http://www.t-nation.com/findArticle.do?article=267max2
Another workout designed for size increases. Similar to SDS but utilises different rep ranges as time goes by. Should increase strength as well as gain size.

Drop Sets for Size and Strength
http://www.ruggedmag.com/index.php?t…ticle&i=11&a=5
Another workout designed for size and strength by the same coach as the previous two, this time using drop sets.

Ако модераторите желаят могат да ги направят важна тема

Death by Bodyweight
http://www.t-nation.com/readTopic.do?id=459685
“Help, I dont have access to a gym or weights, what can I do?” Heres your answer. Great for travelling or those who dont live near a gym or own their own weights. Utilises just bodyweight exercises.

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Great Guns
Phase I http://www.t-nation.com/findArticle….e=body_107guns
Phase II http://www.t-nation.com/readTopic.do?id=460346
Phase III http://www.t-nation.com/readTopic.do?id=460161
Phase IV http://www.t-nation.com/readTopic.do?id=460334
Workout for the arms, fill out your shirtsleeves!

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Awesome Abs
Phase I http://www.t-nation.com/findArticle.do?article=204abs
Phase II http://www.t-nation.com/findArticle.do?article=208abs
Phase III http://www.t-nation.com/findArticle.do?article=211abs
Phase IV http://www.t-nation.com/findArticle.do?article=214abs
Chicks dig abs! At the end of the day a six pack depends more on diet than exercise, but if you get rid of the flab these will give you the look you want.

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Limping
Phase I
http://www.t-nation.com/readTopic.do?id=459546
http://www.t-nation.com/readTopic.do?id=459757
Phase II
http://www.t-nation.com/readTopic.do?id=459755
http://www.t-nation.com/readTopic.do?id=459758
Phase III
http://www.t-nation.com/readTopic.do?id=459332
http://www.t-nation.com/readTopic.do?id=460856
Phase IV
http://www.t-nation.com/readTopic.do?id=459782
http://www.t-nation.com/readTopic.do?id=460295

Legs. Big strong legs. Too many people seem to only use mirrors that show the top half of the body. These will help get the balance you need.

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Super Strength
Phase I http://www.t-nation.com/findArticle….e=body_91super
Phase II http://www.t-nation.com/findArticle….e=body_93super
Phase III http://www.t-nation.com/findArticle….e=body_95super
Phase IV http://www.t-nation.com/findArticle….e=body_98super (this ones messed up, try highlighting the text area).
And of course the back/chest. Heres the V giving exercises for you.

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Maximum Muscularity
http://www.ruggedmag.com/index.php?type=Article&i=2&a=6
http://www.ruggedmag.com/index.php?type=Article&i=3&a=3
Eating and training for muscle growth and fat loss. Do both at once!

Pendulum Training
http://www.t-nation.com/findArticle.do?article=293pend2
Rather than achieve every thing in one go, focus on one goal at a time. Primarily from an athletic perspective (speed/power/strength as well as size)

Pendulum Body Building
http://www.t-nation.com/findArticle.do?article=296pend2
Take the theories of Pendulum training and apply them to a body building routine.

Renegade Training
http://www.t-nation.com/findArticle.do?article=219rene
Uses a wide variety of exercises to keep the body motivated and improving gains. Comes from a football (gridiron) training plan but works for any athelete.

Renegade Bodybuilding
http://www.t-nation.com/findArticle.do?article=226rene
Uses the Renegade training principles to “pursue a look reminiscent of the perfect male physique of ancient Greece”.

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EDT Phase 1 by Charles Staley
http://www.t-nation.com/findArticle….2D5A 098DC1F3

EDT Phase 2 by Charles Staley
http://www.t-nation.com/readTopic.do?id=459764

EDT For Arms by Charles Staley
http://www.t-nation.com/readTopic.do?id=459874

EDT for Fat Loss by Charles Staley
http://www.t-nation.com/readTopic.do?id=459309

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Needsize’s 5x5 http://www.xtrememass.com/forum/showthread.php?t=159

Split 2x day training . http://forums.*************/?showtopic=11847&hl=

Fox Sets http://www.anabolicminds.com/forum/s…ead.php?t=1048

3x3 Training http://www.anabolicminds.com/forum/showthread.php?t=867

Max-OT
http://www.ast-ss.com/max-ot/max-ot_intro.asp

Basic Splits:
http://forum.bodybuilding.com/showth…hreadid=143006

Conjugate splits/high frequency training:
http://forum.bodybuilding.com/showth…hreadid=289834

HST (Hypertrophy Specific Training):
www.hypertrophy-specific.com
http://forum.bodybuilding.com/showth…hreadid=280813
http://www.anabolicminds.com/forum/s…ead.php?t=1165

HIT (High Intensity Training):
http://www.muscletalk.co.uk/article-hit-training.asp
http://www.naturalstrength.com/resea…?ArticleID=207

Dogg Crapp Training (DC):
http://www.xtrememass.com/forum/showthread.php?t=2
http://intensemuscle.com/showthread.php?t=4944

Extreme Stretching (to go along with DC):
http://www.abcbodybuilding.com/magaz…stretching.htm
http://forum.bodybuilding.com/showth…89#post2046389

Dual Factor Hypertrophy Training (DFHT)
DFHT is another workout program that resembles HST
http://www.gettingripped.com/dfht.doc
http://forum.mesomorphosis.com/showthread.php?t=682

Westside Training:
www.westside-barbell.com
www.elitefts.com
http://www.ironaddicts.com/articles/westsidemod.htm

What is Westside Training a.k.a. WSB? http://www.xtrememass.com/forum/showthread.php?t=160
WSB for Athletes http://www.xtrememass.com/forum/showthread.php?t=370
Westside Training http://www.anabolicminds.com/forum/showthread.php?t=822

German Volume Training (GVT) http://www.anabolicminds.com/forum/showthread.php?t=659
http://www.strengthcats.com/CP-GVT.html
http://www.bodybuilding.com/fun/luis13.htm

Advanced German Volume Training (AVGT)
http://www.t-nation.com/readTopic.do?id=658759
http://www.bodybuilding.net/showthread.php?t=760

Tri Phase Progressive Training (TP PT):
http://www.mindandmuscle.net/content/page-249.html

Abbreviated Training:
www.hardgainer.com
http://www.bodybuilding.com/fun/shannon13.htm

Russian Training
http://forum.bodybuilding.com/showth…hreadid=305786
http://forum.bodybuilding.com/showth…threadid=74669

Bulgarian Training
http://www.tc.umn.edu/~keen0018/bulgar.htm
http://www.fortifiediron.net/invisio…hp/t13253.html

Pendulum Training
http://www.t-nation.com/findArticle….ticle=296pend2
Undulated Periodization - Variable Repitition Training
http://www.bodybuilding.com/fun/alwyn3.htm

Ian’s Top 10 Mass Makers
http://www.t-nation.com/readTopic.do?id=483907

Shoulders Overhaul
http://www.t-nation.com/readTopic.do?id=469072

Triple Threat
http://www.t-nation.com/readTopic.do?id=459221

Optimized Volume Training OVT
http://www.t-nation.com/readTopic.do?id=459276

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Exercise Pictures and Videos
Links prepared by Spatts
General Directory I http://www.exrx.net/Lists/Directory.html
General Directory II http://www.bsu.edu/webapps/strengthlab/Home.htm

Olympic Lifts http://strengthtraining.asimba.com/f…le_group68.htm

General, Powerlifting, Olympic Lifting, Agility, Plyos, Etc… http://138.9.1.58/athleticperformance/exercise videos/Exercise Description Menu.htm

Squat, Bench, and Deadlift Assistance Moves http://www.joeskopec.com/assist.html

Common Postural Deficiencies - http://www.exrx.net/ExInfo.html
http://www.exrx.net/ExInfo/Posture.html#anchor3102554

From Slayer, Muscle Clips, Time for a change
http://forums.*************/?showtopic=9986&hl=videos

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Articles

High Intensity Training (HIT) http://www.anabolicminds.com/forum/showthread.php?t=798

Cardio Discussion http://www.anabolicminds.com/forum/showthread.php?t=855

original source: http://www.bodybuilding.net/training…-list-210.html

MUST read info on Dual Factor Training by The Iron Addict: http://www.ironaddicts.com/forums/showthread.php?t=7741

Iron Addicts Top 5 lifting Routines: http://www.ironaddicts.com/forums/showthread.php?t=2428

Iron Addicts 4 Westside Variations: http://www.ironaddicts.com/forums/showthread.php?t=3396

Basic Sled Pulling Routine by The Iron Addict: http://www.ironaddicts.com/forums/showthread.php?t=3653

in The Beginning By Bob Youngs: http://www.ironaddicts.com/forums/showthread.php?t=3306

Another WSB Sample Routine: http://www.ironaddicts.com/forums/showthread.php?t=2626

Huge Collection of Westside Articles: http://www.ironaddicts.com/forums/showthread.php?t=2530

2tough2die’s Attempt at a 10x3 Program: http://www.ironaddicts.com/forums/sh…highlight=10x3

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DC Training: http://dc-training.blogspot.com/

DC Training: http://www.elitefitness.com/forum/sh…hreadid=281068

Old-School 3 day per week Routine: http://www.elitefitness.com/forum/sh…ght=Old+School

The Bigger Faster Stronger Program: http://www.elitefitness.com/forum/sh…hreadid=287915

Waterbury’s 10x3 and the science behind it
http://www.t-nation.com/findArticle….41A2 09090FAE

The Official OVT Thread: http://forum.bodybuilding.com/showthread.php?t=713696

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Не можа ли в една тема да ги пуснеш?
Обединих трите, и според мен наистина не би било зле да се направи важна, защото наистина съдържа на едно място доста информация.
Но някои от линковете не работят.
Ред: Направих я важна. И ти оправих правописните грешки в заглавието ;)

Извинявам се слу4илото се ,доста от линковете не работят за съжаление.Добре си направил  колкото до заглавието много добре знаеш от къде идва проблема  от клавиатурата  :P

Ето и един сайт с видео на доста упражнения, някои от които ...доста екзотични:
http://www.infinityfitness.com/videos/exer.htm

Най-добрата програма е тази която работи най-добре за тебе.Трябва да се експериментира.Това е.

Btw valentinik46 е искал да сложи този ‘лист’ най-вероятно, но линковете не са се копирали като хората.

http://forum.bodybuilding.com/showthread.php?t=772206

Виж как знаеш, само 4е аз линка копирах от един испански форум