Съвет за хранителен режим

15.11.04
00:35

Zdraveite,
Parvo iskam da vi pozdravq za gotiniq sait, otskoro se zapalih po fitness-a, zapo4nah s trenirovki (okolo 4as i polovina)3 pati v sedmitsata, 4etoh temite otnosno hraneneto, kakto i temite vav foruma, no vapreki tova sam zatrudnena s hranitelniq rejim, kolko kalorii sa mi neobhodimi na den pri polojenie 4e se sremq kam namalqvane na tegloto i vtoro vapreki 4e ne se zanimavate s izgotvqne na indovodualni hranitelni rejimi 6te vi bada mnogo blagodarna ako vse pak dadete nqkakvo primerno i podhodq6to za men menu kato orientir . Predvaritelno blagodarq ;-)
Пишете на кирилица, предупредена сте и с лично съобщение.
Mr_Muskul

apple-placeholderarrowback-arrowbb-hexbb-lettersbeginner-wizardbodyweight-wizardbookmarkGroupcartcheckoutclosecrossdiarydocumentdumbbell-wizardexpert-wizardfacebook-iconfacebookfemale-wizardfemalefootnotesforum-blockforum-editforum-favorite-postforum-flagforum-followforum-new-postforum-recommendforum-subscribeforumgains-wizardgoogle+gym-wizardhabitinstagramleft-arrowlogo-smallloss-wizardmailmaintain-wizardmale-wizardmaleman-placeholdermeasurementsmedium-wizardmessagesmy-bbnewsletterphotosplaceholderpollprofileread-laterreadingright-arrowsearchseparator-carrotseparator-dumbbellseparator-shoeservicestarstoresubmit-arrowticktop-arrowtwitterTwitterwoman-placeholder1 forum-blockforum-deleteforum-editforum-favorite-postforum-flagforum-followforum-lockforum-mergeforum-moveforum-new-postforum-quoteforum-recommendforum-subscribeforum-unlock1