Дневникът на Vic (CVFMHI)
24082020
1. Thruster - upto 120
2. 100 Thruster @ 70 kg
EMOM 2 Tire Flips @ 230 kg
DNF 21 min (60 reps)
Video: 1st minute
25082020
EMOM 20 min
1st min
4 DL @ 90 kg
3 Hang Power Clean @ 90 kg
2 Push Press @ 90 kg
2nd min
12 Wall Ball @ 9 kg
Video of min 19&20
26082020
1. Front Squat - upto 160 kg
2. Split Jerk - upto 0-0-130 kg
За първи път изтласквам 130 с ножица, имах страх да вляза под щангата, но на третия път се получи.
3. EMOM 10 min
1st min 25 DU
2nd min 8 Snatch @ 50 kg
10/10
Трябваше да са 20 мин, но се наложи да прекъсна.
27082020
1. 10 rounds
20 sec Battle Ropes
20 sec Wall Ball @ 9 kg
20 sec 1 Tire Flip @ 230 kg
20 sec Battle Ropes
20 sec Box Jump
20 sec 1 Tire Flip @ 230 kg
2. KB fun @ 50 kg
Мнението беше редактирано от Vic на 27.08.20 12:46.
28082020
EMOM 15 min
1 Split Snatch @ 80 kg
1 Back Squat @ 150 kg
1 Bench Press @ 100 kg
Video of final round (15).
29082020
1. Cluster - upto 115 kg
2. AMRAP 20 min
20 cal Row
20 Cal Skierg
20 DU
Result: 5 rounds + 2 cal
31082020
100 Push Press @ 50
100 Front Squat @ 50
100 DU
1K Row
Time: 30:25 min
01092020
EMOM 30
1st min
3 Back Squat @ 100 kg
3 Bench Press @ 85 kg
2nd min
3 Split Snatch @ 70 kg
3 T2B
04092020
“Heavy DT”
5 Rounds:
12 DL @ 90 kg
9 Hang Power Clean @ 90 kg
6 Push Jerk @ 90 kg
Time: 21:09 min
Video: Round 1
05092020
2K Row
E5MO5M:
20 Air Squat
20 Pushups
20 Sledge Hammer @ 23 kg
Time: 14:00 min
07092020
E2MO2M 10 min
1 Split Snatch @ 80 kg
1 Back Squat @ 150 kg
1 Cluster @ 100 kg
08092020
1. 5 rounds
20 sec max effort / 20 sec rest
Hang Squat Clean @ 60 kg
Pullups
Push Press @ 60 kg
Box Jump
Handstand
2. DU - technique
09092020
1. Split Jerk - upto 125
2. Buy in: 37 Pushups
9 rounds
9 DL @ 100 kg
19 Thrusters @ 30 kg
Buy out: 83 Sledge Hammer @ 23 kg
Time: 43:00 min
11092020
100 Sledge Hammer @ 23 kg
80 DU
60 KB Swing @ 50 kg
40 T2B
20 Back Squat @ 100 kg
Time: 25:38 min
12092020
EMOM 30 min
1st min 150 m Skierg
2nd min 9 Box Jump
3rd min 3 Power Clean @ 100 kg
14092020
1. Back Squat - upto 180 kg
2. Split Jerk - upto 120 kg
3. E3MO3M 18 min
6 DL @ 80
4 Hang Power Clean @ 80 kg
2 Push Press @ 80 kg
12 Wall Ball @ 9 kg
6 Burpee Pullup
15092020
1. Box Split Snatch - upto 90 kg PR!
16092020
EMOM 29 min
Hang Squat Clean
60-62.5-65-67.5…- 125-127.5-130(0)
Video 120-122.5-125-127.5-130
17092020
1. Split Jerk - upto 120 kg
2. For time:
2K Skierg
EMOM 1 Jerk @ 100 kg
Time: 11:50 min
21092020
1. Clean & Jerk - upto 120
2. 10 rounds
20 sec OH KB Swing @ 32
20 sec HR Pushups
20 sec Plank
20 sec Rest
22092020
1. Snatch - upto 85 kg
2. EMOM 18 min
1st min 3 Shuttles
2nd min 12 KB SDLHP @ 32 kg
3rd min 8 Burpees
23092020
1. Box Jerk - upto 130 kg
2. EMOM 22 min
1st min 23 DU
2nd min 9 Box Jump
3rd min 19 KB Swing @ 32 kg
4th min 12 Cal Row
5th min 8 Push Press @ 70 kg
24092020
1. Thruster - upto 110 kg
2. AMRAP 12 min
3 Thruster @ 60 kg
7 KB Swing @ 32
16 rounds + 3
25092020
1. Back Squat - upto 180
2. 10 rounds
10 DL @ 60 kg
10 Pushups
Time: 05:04 min
Хм... Не е зле. Изрових стари резултати на същия комплекс. А мислех, че преди съм се справял по-добре...
“05.11.2009 - 07:30 мин
08.03.2010 - 06:35 мин
06.07.2010 - 05:37 мин
12.11.2012 - 06:26 мин
26.11.2013 - 05:56 мин
13.01.2015 - 07:12 мин
Вариации:
24.11.2011 - 09:03 мин + жилетка 15 кг
22.02.2013 - 08:11 мин + жилетка 15 кг”
26092020
E2MO2M 20 min
1 Cluster @ 100 kg
2 Tire Flip @ 230 kg
Video of final round:
28092020
1. Front Squat - upto 150
2. Split Jerk - upto 120
3. EMOM 20 min
1st min
7 Hang Power Clean @ 50 kg
5 Thruster @ 50 kg
2nd min
10 DLHP @ 50 kg
Video of 19&20 min
29092020
5 rounds:
1 min max Row Cal
1 min max Skierg Cal
1 min max DU
1 min Rest
Result: 105/70/192 (TTL 367)
30092020
1. Back Squat - upto 200
2. Split Jerk - upto 120
3. Split Snatch - upto 85
4. 10 rounds
5 Back Squat @ 70 kg
5 T2B
Time: 06:03 min
01102020
1. 9 rounds
30 DU
20 KB Swing @ 32
Time: 16:34
2. For time:
2K Skierg
EMOM 1 Jerk @ 100 kg
Time: 11:29
02102020
1. Box Snatch - upto 85 kg
2. Box Clean - upto 110 kg
03102020
1. Snatch - upto 90
2. Clean & Jerk - upto 120
3. EMOM 16 min
1st min
1 Snatch @ 80
5 T2B
2nd min
1 Power Clean @ 80
1 Hang Squat Clean @ 80
1 Jerk @ 80
5 T2B
05102010
4 x EMOM 10 min (total 40 min):
1st EMOM 10 min
19 DU
2nd EMOM 10 min
8 Box Jump
3rd EMOM 10 min
5 Squat Clean @ 60 kg
4th E2MO2M 10 min
3 Snatch @ 60 kg
5 Push Press @ 60 kg
06102020
1.Back Squat - upto 180
2. Split Jerk - upto 120
3. Snatch - upto 4x80
4. EMOM 20 min
5 Box Jump
6 KB Swing @ 50 kg
7 Pushups
20/20
07102020
1. Thruster - upto 120
2. EMOM 12 min
1 Thruster @ 100 kg
Max Tire Flips @ 230 kg
—-
35 flips
Video 1st & 2nd mins
08102020
1. Clean & Jerk Combo - upto 120
1 Power Clean
1 Hang Squat Clean
1 Jerk
2. EMOM 28 min
1st min 8 T2B
2nd min 10 OH KB Swing @ 32 kg
3rd min 12 Cal Row
4th min 2 Tire flips @ 230 kg
5th min 19 DU
28/28
09102020
4 rounds
20 Cal Row
16 m Push Sled
20 Cal Skierg
1 Back Squat @ 150 kg
5 Push Press @ 2 x 24 kg KB
Time: 22:50 min
10102020
1. AMRAP 10 min
Tire Flip @ 230 kg
13 reps
2. EMOM 10 min
1 Back Squat @ 150 kg
1 Push Press @ 100 kg
1 Jerk @ 100 kg
Video: Final round.
12102020
1. Clean & Jerk - upto 120
2. EMOM 30 min
1st min 11 Cal Row/Skierg
2nd min 10 Thruster @ 30 kg
18/28
13102020
1. Box Split Snatch - upto 2 x 80 kg
2. For time:
50 Tire Flips @ 230 kg
250 DU
Time: 20:17 min (09:49 Tire Flips)
14102020
For time:
Team Work
10-20-30-40-30-20-10 cal Row
10 Pushups on top of every row.
Златин & Вик 20:07 min
16102020
1. Cluster - upto 120 kg
2. EMOM 10 min
1 Cluster @ 100 kg
2 Tire Flips @ 230 kg
19102020
1. Cluster - upto 110 kg
2. EMOM 5
1 Cluster @ 100 kg
max Tire Flip @ 230 kg
11 reps
3. For time:
2K Skierg
EMOM
1st min 1 Split Jerk @ 100 kg
2nd min 1 Tire Flip @ 230 kg
Time: 11:23 min
———
20102020
1. Behind Neck Jerk (Snatch grip) - upto 110 kg
2. Box Split Snatch - upto 85 kg (0@95 kg)
3. 8 rounds:
20 sec Pullup Step-up
10 sec Rest
20 sec Shield Press alternating (20 kg)
10 sec Rest
20 sec Box Jump over
10 sec Rest