Дневникът на Vic (CVFMHI)

Прескочи до:

22.08.20
15:34

22082020

EMOM 15 min
1 Split Snatch @ 80 kg
3 T2B
4 Box Jump

24.08.20
17:51

24082020

1. Thruster - upto 120

2. 100 Thruster @ 70 kg
EMOM 2 Tire Flips @ 230 kg

DNF 21 min (60 reps)

Video: 1st minute

25.08.20
13:06

25082020

EMOM 20 min

1st min
4 DL @ 90 kg
3 Hang Power Clean @ 90 kg
2 Push Press @ 90 kg

2nd min
12 Wall Ball @ 9 kg

Video of min 19&20

26.08.20
13:05

26082020

1. Front Squat - upto 160 kg

2. Split Jerk - upto 0-0-130 kg

За първи път изтласквам 130 с ножица, имах страх да вляза под щангата, но на третия път се получи.

3. EMOM 10 min
1st min 25 DU
2nd min 8 Snatch @ 50 kg

10/10

Трябваше да са 20 мин, но се наложи да прекъсна.

27.08.20
12:44

27082020

1. 10 rounds
20 sec Battle Ropes
20 sec Wall Ball @ 9 kg
20 sec 1 Tire Flip @ 230 kg
20 sec Battle Ropes
20 sec Box Jump
20 sec 1 Tire Flip @ 230 kg

2. KB fun @ 50 kg

Мнението беше редактирано от Vic на 27.08.20 12:46.

28.08.20
15:21

28082020

EMOM 15 min
1 Split Snatch @ 80 kg
1 Back Squat @ 150 kg
1 Bench Press @ 100 kg

Video of final round (15).

29.08.20
15:15

29082020

1. Cluster - upto 115 kg

2. AMRAP 20 min
20 cal Row
20 Cal Skierg
20 DU

Result: 5 rounds + 2 cal

01.09.20
15:46

31082020

100 Push Press @ 50
100 Front Squat @ 50
100 DU
1K Row

Time: 30:25 min

01092020

EMOM 30
1st min
3 Back Squat @ 100 kg
3 Bench Press @ 85 kg

2nd min
3 Split Snatch @ 70 kg
3 T2B

02.09.20
11:17

02092020

5K Skierg 20:29 min

03.09.20
15:19

03092020

1. Back Squat - upto 200

2. Split Jerk - upto 130

3. DU - tech.

04.09.20
12:05

04092020

“Heavy DT”
5 Rounds:
12 DL @ 90 kg
9 Hang Power Clean @ 90 kg
6 Push Jerk @ 90 kg
Time: 21:09 min

Video: Round 1

05.09.20
15:54

05092020

2K Row
E5MO5M:
20 Air Squat
20 Pushups
20 Sledge Hammer @ 23 kg

Time: 14:00 min

07.09.20
12:07

07092020

E2MO2M 10 min
1 Split Snatch @ 80 kg
1 Back Squat @ 150 kg
1 Cluster @ 100 kg

09.09.20
11:33

08092020

1. 5 rounds
20 sec max effort / 20 sec rest

Hang Squat Clean @ 60 kg
Pullups
Push Press @ 60 kg
Box Jump
Handstand

2. DU - technique

09092020

1. Split Jerk - upto 125

2. Buy in: 37 Pushups
9 rounds
9 DL @ 100 kg
19 Thrusters @ 30 kg
Buy out: 83 Sledge Hammer @ 23 kg

Time: 43:00 min

10.09.20
11:56

10092020

5K Skierg - 19:54 min

11.09.20
13:34

11092020

100 Sledge Hammer @ 23 kg
80 DU
60 KB Swing @ 50 kg
40 T2B
20 Back Squat @ 100 kg

Time: 25:38 min

12.09.20
13:58

12092020

EMOM 30 min
1st min 150 m Skierg
2nd min 9 Box Jump
3rd min 3 Power Clean @ 100 kg

15.09.20
11:53

14092020

1. Back Squat - upto 180 kg
2. Split Jerk - upto 120 kg

3. E3MO3M 18 min
6 DL @ 80
4 Hang Power Clean @ 80 kg
2 Push Press @ 80 kg
12 Wall Ball @ 9 kg
6 Burpee Pullup

15092020

1. Box Split Snatch - upto 90 kg PR!

16.09.20
16:53

16092020

EMOM 29 min
Hang Squat Clean
60-62.5-65-67.5…- 125-127.5-130(0)
Video 120-122.5-125-127.5-130

17.09.20
10:22

17092020

1. Split Jerk - upto 120 kg

2. For time:
2K Skierg
EMOM 1 Jerk @ 100 kg

Time: 11:50 min

24.09.20
14:02

21092020

1. Clean & Jerk - upto 120

2. 10 rounds
20 sec OH KB Swing @ 32
20 sec HR Pushups
20 sec Plank
20 sec Rest

22092020

1. Snatch - upto 85 kg

2. EMOM 18 min
1st min 3 Shuttles
2nd min 12 KB SDLHP @ 32 kg
3rd min 8 Burpees

23092020

1. Box Jerk - upto 130 kg

2. EMOM 22 min

1st min 23 DU
2nd min 9 Box Jump
3rd min 19 KB Swing @ 32 kg
4th min 12 Cal Row
5th min 8 Push Press @ 70 kg


24092020

1. Thruster - upto 110 kg

2. AMRAP 12 min
3 Thruster @ 60 kg
7 KB Swing @ 32

16 rounds + 3

25.09.20
11:53

25092020

1. Back Squat - upto 180

2. 10 rounds
10 DL @ 60 kg
10 Pushups

Time: 05:04 min

Хм... Не е зле. Изрових стари резултати на същия комплекс. А мислех, че преди съм се справял по-добре...

“05.11.2009 - 07:30 мин
08.03.2010 - 06:35 мин
06.07.2010 - 05:37 мин
12.11.2012 - 06:26 мин
26.11.2013 - 05:56 мин
13.01.2015 - 07:12 мин

Вариации:
24.11.2011 - 09:03 мин + жилетка 15 кг
22.02.2013 - 08:11 мин + жилетка 15 кг”

26.09.20
17:30

26092020

E2MO2M 20 min
1 Cluster @ 100 kg
2 Tire Flip @ 230 kg

Video of final round:

28.09.20
16:40

28092020

1. Front Squat - upto 150
2. Split Jerk - upto 120

3. EMOM 20 min
1st min
7 Hang Power Clean @ 50 kg
5 Thruster @ 50 kg

2nd min
10 DLHP @ 50 kg

Video of 19&20 min

30.09.20
16:02

29092020

5 rounds:
1 min max Row Cal
1 min max Skierg Cal
1 min max DU
1 min Rest

Result: 105/70/192 (TTL 367)

30092020

1. Back Squat - upto 200
2. Split Jerk - upto 120
3. Split Snatch - upto 85

4. 10 rounds
5 Back Squat @ 70 kg
5 T2B

Time: 06:03 min

02.10.20
16:58

01102020

1. 9 rounds
30 DU
20 KB Swing @ 32

Time: 16:34

2. For time:
2K Skierg
EMOM 1 Jerk @ 100 kg

Time: 11:29

02102020

1. Box Snatch - upto 85 kg
2. Box Clean - upto 110 kg

03.10.20
14:35

03102020

1. Snatch - upto 90

2. Clean & Jerk - upto 120

3. EMOM 16 min
1st min
1 Snatch @ 80
5 T2B
2nd min
1 Power Clean @ 80
1 Hang Squat Clean @ 80
1 Jerk @ 80
5 T2B

05.10.20
11:06

05102010

4 x EMOM 10 min (total 40 min):

1st EMOM 10 min
19 DU

2nd EMOM 10 min
8 Box Jump

3rd EMOM 10 min
5 Squat Clean @ 60 kg

4th E2MO2M 10 min
3 Snatch @ 60 kg
5 Push Press @ 60 kg

06.10.20
13:22

06102020

1.Back Squat - upto 180
2. Split Jerk - upto 120
3. Snatch - upto 4x80

4. EMOM 20 min
5 Box Jump
6 KB Swing @ 50 kg
7 Pushups

20/20

07.10.20
12:15

07102020

1. Thruster - upto 120

2. EMOM 12 min
1 Thruster @ 100 kg
Max Tire Flips @ 230 kg
—-
35 flips
Video 1st & 2nd mins

08.10.20
13:38

08102020

1. Clean & Jerk Combo - upto 120
1 Power Clean
1 Hang Squat Clean
1 Jerk

2. EMOM 28 min
1st min 8 T2B
2nd min 10 OH KB Swing @ 32 kg
3rd min 12 Cal Row
4th min 2 Tire flips @ 230 kg
5th min 19 DU

28/28

09.10.20
15:41

09102020

4 rounds
20 Cal Row
16 m Push Sled
20 Cal Skierg
1 Back Squat @ 150 kg
5 Push Press @ 2 x 24 kg KB

Time: 22:50 min

10.10.20
16:00

10102020

1. AMRAP 10 min
Tire Flip @ 230 kg

13 reps

2. EMOM 10 min
1 Back Squat @ 150 kg
1 Push Press @ 100 kg
1 Jerk @ 100 kg

Video: Final round.

12.10.20
11:35

12102020

1. Clean & Jerk - upto 120

2. EMOM 30 min
1st min 11 Cal Row/Skierg
2nd min 10 Thruster @ 30 kg

18/28

13.10.20
12:06

13102020

1. Box Split Snatch - upto 2 x 80 kg

2. For time:
50 Tire Flips @ 230 kg
250 DU

Time: 20:17 min (09:49 Tire Flips)

14.10.20
13:55

14102020

For time:
Team Work
10-20-30-40-30-20-10 cal Row
10 Pushups on top of every row.

Златин & Вик 20:07 min

15.10.20
16:53

15102020

1. Box Clean & Jerk - upto 120

2. Skierg - intervals

16.10.20
15:22

16102020

1. Cluster - upto 120 kg

2. EMOM 10 min
1 Cluster @ 100 kg
2 Tire Flips @ 230 kg

17.10.20
15:20

17102020

Snatch - upto 80

Nope… Nope… Still nope.

20.10.20
12:25

19102020

1. Cluster - upto 110 kg

2. EMOM 5
1 Cluster @ 100 kg
max Tire Flip @ 230 kg

11 reps

3. For time:
2K Skierg
EMOM
1st min 1 Split Jerk @ 100 kg
2nd min 1 Tire Flip @ 230 kg

Time: 11:23 min

———

20102020

1. Behind Neck Jerk (Snatch grip) - upto 110 kg

2. Box Split Snatch - upto 85 kg (0@95 kg)

3. 8 rounds:
20 sec Pullup Step-up
10 sec Rest

20 sec Shield Press alternating (20 kg)
10 sec Rest

20 sec Box Jump over
10 sec Rest

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