Искаш ли да постигнеш мечтаната форма и трайно по-добро здраве?
Методът на BB-Team е модерният начин да изградиш здравословни навици, трайни резултати, увереност и контрол над здравето си с лична подкрепа и отчетност.
Научи как работим15092023
1. Clean & Jerk - upto 120 kg
2. E2MO2M 20 min
1 Burpee Power Clean @ 100 kg
1 Devil Press @ 2 x 32 kg
1 Burpee Sandbag Clean @ 63 kg
1 Burpee Tier Flip @ 230
18092023
50 rounds
1 Burpee Tire Flip @ 230 kg
1 Burpee Bar Pullover
Time: 40:40
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19092023
1. EMOM 10 min
1 Squat Clean @ 120 kg
2. Clubbell 20 kg
3. Thor Barbell Challenge
25092023
1. Cluster - upto 110 kg
2. 9-7-5-3-1 reps
Squat Clean @ 100 kg
Bar Pullover
Time: 18:59 min
Мнението беше редактирано от Vic на 26.09.23 09:08.
23092023
WOD A
EMOM 5 min
1 Squat Clean @ 120 kg
WOD B
EMOM 5 min
1 Push Press @ 100 kg
1 Rope Wall variation
1 Sandbag Clean @ 63 kg
1 Box Jump 93 cm
WOD C
EMOM 5 min
1 Tire Back Flip @ 80 kg
5 Tire Floor Press @ 230 kg
02102023
1. E3MO3M 12 min
4 Box (Tire) Jump over
4 Tire Flip @ 230 kg
8 Tire Floor Press @ 230 kg
3 Squat Clean @ 100 kg
2. EMOM 5 min
2 Single Arm Barbell Snatch @ 50 kg
03102023
Back to Basics!
3 rounds
1 DL @ 202 kg (Trap Bar)
1 Front Squat @ 150 kg
1 Push Press @ 100 kg
04102023
EMOM 10 min
57 Rope Jump
EMOM 10 min
8 Box Jump
EMOM 10 min
5 Squat Clean @ 70 kg
EMOM 10 min
4 Push Press @ 70 kg
05102023
1. Back Squat - upto 200 kg
2. 3 rounds
30 sec max reps Tire Flip @ 200 kg
30 sec Rest
30 sec max reps Burpee Box Jump
30 sec Rest
15 sec max reps Tire Flip
45 sec Rest
15:sec max reps Burpee Box Jump
45 sec Rest
Total 57 reps (24+33)
07102023
3 rounds for max total reps:
30 sec Squat Clean @ 100 kg
30 sec Rest
30 sec Body Blaster
30 sec Rest
15 sec Squat Clean
45 sec Rest
15 sec Body Blaster
45 sec Rest
Score: 38 (21+17)
09102023
E5MO5M
0-5 min 15 Power Clean @ 100 kg
6-10 min 100 Pushups
11-15 min 30 Back Squat @ 100 kg
16-20 min 50 Pullups
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EMOM 12 min
min 1
2 Gorilla Row @ 2 x 32 kg
2 Renegade Row @ 2 x 32 kg
2 Devil Press @ 2 x 32 kg (Snatch & Clean&Press)
min 2
6 Clubbell Combo @ 20 kg
min 3
3 Box Jump @ 93 cm
Мнението беше редактирано от Vic на 11.10.23 08:14.
Браво!
Мощно и с приличен аванс!
п.п. Това с толкова много дискове е кросфитърска визуална измама ли??
Сигурно имаш нормални 4 х 25кг и 2 х 10 кг
казано от Гюлето на 11.10.23, 13:00:
п.п. Това с толкова много дискове е кросфитърска визуална измама ли??
Не е. Просто дисковете са от пресована гума, не са железни. Затова са с по-голям обем.
казано от Гюлето на 11.10.23, 13:00:
Браво!
Мощно и с приличен аванс!п.п. Това с толкова много дискове е кросфитърска визуална измама ли??
Сигурно имаш нормални 4 х 25кг и 2 х 10 кг
Не съм убеден, че разбрах правилно...
Но дисковете са си стандартни бъмпъри, гумени. Иначе са натрупани така, защото съм качвал тежестта постепенно, добавяйки 5-чки и накрая по 2.5, защото минах през 135.
13102023
EMOM 14 min
min 1
2 Clean (Power & Squat)
1 Jerk @ 100 kg
min 2
1 Single Arm Barbell Snatch @ 52 kg Left
1 Single Arm Barbell Snatch @ 52 kg Right
17102023
For time:
10 Burpee Squat Clean @ 120 kg
20 Devil Press @ 46 kg
30 Burpee Pullups
40 Burpee Box Jump @ 93 cm
Time: 37:01 min
20102023
1. Clean & Jerk - upto 120 kg
2. 7 rounds
200 m Skierg
1 Clean & Jerk @ 100 kg
2 DB Snatch @ 46 kg
Time: 14:14 min
23102023
1. EMOM 5 min
1 Clean & Jerk @ 110 kg
1 min Rest
EMOM 5 min
1 Squat Clean @ 120 kg
2. 100 Sledge Hammer @ 10 kg
3. Clubbell 20 kg - variations
24102023
1. 5x5 Pullover @ 46 kg DB
2. EMOM 5 min
5 Tire Floor Press @ 230 kg
Max reps Tire Flip @ 230 kg
Score: 16 reps
3. Back Squat - upto 200 kg
26102023
1. Squat Clean - upto 120 kg
2. Indian Mace Gada - Barbell style @ 30 kg
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27102023
1. Hang Cluster - upto 120 kg
2. 20 rounds
Every 30 sec
1 Sandbag Clean @ 63 kg
1 Box Jump @ 93 cm
3. 3 rounds
5 Pullover @ DB 46 kg
30102023
EMOM 20 min
min 1
2 Clean (Power + Squat)
1 Jerk @ 100 kg
min 2
2 Single Arm Barbell Snatch @ 50 kg
31102023
1. Jerk - UpTo 130 kg
2. EMOM 10 min
1 Back Squat @ 150 kg
1 Box Jump @ 93 cm
01112023
1. E2MO2M 12 min
1 KB Snatch @ 2 x 32 kg
2 KB Snatch @ 40 kg
2 DB Snatch @ 46 kg
2 KB Snatch @ 50 kg
2. 50 Sledge Hammer @ 12 kg
03112023
1. Back Squat - upto 200 kg
2. 1 min ON / 1 min OFF + 1 Tire Flip @ 230 kg
1500 m Row
100 Burpee
450 Rope Jumps
Time: 32:57 min (+16 Tire Flips)
Мнението беше редактирано от Vic на 03.11.23 13:50.
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1. 7 rounds
1 Squat Clean @ 120 kg
200 m Row
Time: 12:00 min
2. Mace & Clubbell variations
=======================
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1. For time
20 Hang Power Clean @ 100 kg
20 Back Squat @ 100 kg
Time: 07:58 min
2. 3 x 5 Pulover @ DB 46 kg
3. BMU recovery
09112023
EMOM 20 min
min 1
1 Squat Clean & Jerk @ 110 kg
min 2.
2 DB Snatch @ 52 kg
10112023
11D2BD
1. EMOM 10 min
1 Rope Climbing @ 15 kg weighted vest
6 Pushups @ 15 kg
1 Tire Flip @ 230 kg
2. Bench Press 5x5 @ 100 kg
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E2MO2M 16 min
200 m Skierg
1 Power Clean
1 Hang Power Clean
1 Hang Squat Clean @ 80-85-90-95-100-105-110-115 kg
Video of final Cleans @ 115 kg
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EMOM
Every 2.5 min
1 Squat Clean + 5 Front Squat + 2 DB Snatch
2 Squat Clean + 4 Front Squat + 2 DB Snatch
3 Squat Clean + 3 Front Squat + 2 DB Snatch
4 Squat Clean + 2 Front Squat + 2 DB Snatch
5 Squat Clean + 1 Front Squat + 2 DB Snatch
6 Squat Clean + 2 DB Snatch
Video: 4th round
Bar 100 kg / DB 52 kg
16112023
1. EMOM 10 min
min 1
4 Burpee Alternating KB Snatch & Clean @ 2 x 32 kg
min 2
2 KB Rotational Clean-to-alternating Rotational Clean + Rotational KB Snatch (Alternating Catch) @ 32 kg
2. Jerk - upto 130 kg
17112023
E2MO2M 20 min
1 Hang Power Clean @ 110 kg
1 Hang Squat Clean @ 110 kg
3 Tire Flip @ 230 kg
21112023
52 y.o.
Birthday WOD
EMOM 52 min
min 1
2 Clean (power & squat) @ 100 kg
1 Jerk @ 100 kg
min 2
1 Single Arm DB Snatch @ 52 kg (Left)
1 Single Arm DB Snatch @ 52 kg (Right)
27112023
EMOM 12 min
min 1
2 KB Snatch @ 2 x 32 kg
2 KB Clean @ 2 x 32 kg
2 KB Push Press @ 2 x 32 kg
min 2
1 Hang Squat Clean & Jerk @ 110 kg
1 Bar Pullover
min 3
12 Cal Echo Bike
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28112023
10 rounds
30 sec Echo Bike
30 sec 1 Tire Flip @ 230 kg
30 sec Row
30 sec 1 Tire Flip
30 Sec Skierg
30 sec 1 Tire Flip
30112023
1. Squat Clean - upto 130 kg
2. EMOM 10 min
5 Box Jump
1 Tire Flip @ 230 kg
5 Tire Floor Press @ 230 kg
Направи първата стъпка към твоята цел.
Попълни анкетата и наш консултант ще се свърже с теб, за да научиш и обсъдите как нашият метод ще е от полза за теб и целите ти.
Научи повече