Дневникът на Vic (CVFMHI)

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Искаш ли да постигнеш мечтаната форма и трайно по-добро здраве?

Методът на BB-Team е модерният начин да изградиш здравословни навици, трайни резултати, увереност и контрол над здравето си с лична подкрепа и отчетност.

Научи как работим

07.03.24
13:47

07032024

E4MO4M 20 min
2 Back Squat @ 150 kg
2 Hang Squat Clean @ 100 kg
2 Jerk @ 100 kg
200 m Skierg
100 m Run

09.03.24
17:10

09032024

Bear combo - upto 110 kg

11.03.24
08:53

10.03.2024

25 rounds for time:
200 m Skierg
1 Hang Squat Clean @ 100 kg

Time: 30:41 min

11.03.24
14:28

11032024

KB & Mace variations

Cheat KB Snatch @ 64 kg
Cheat KB Snatch @ 64 kg

Playing wth the Mace…
Playing with the Mace…

11.03.24
15:17

За пръв път виждам този вид изхвърляне 🙂 
Заслужава ли си или просто си играеш?
Като пускаш пудовката ( дори и 50-ката) , защо я оставяш да те влачи надолу?

11.03.24
17:29

казано от Гюлето на 11.03.24, 15:17:

За пръв път виждам този вид изхвърляне 🙂 
Заслужава ли си или просто си играеш?
Като пускаш пудовката ( дори и 50-ката) , защо я оставяш да те влачи надолу?

Определено си заслужава. И аз скоро го открих. Но с лека пудовка е безсмислено.

Не, не ме влачи. Убивам скоростта й надолу, без да я насилвам да спира преди пода.

14.03.24
16:23

13032024

EMOM 9 min
1, 2 & 3 min
1 Back Squat @ 180 kg
1 Hang Squat Clean @ 120 kg

4-9 min
I. 6 2H KB Clean @ 64 kg
II. 6 KB High Pull - to - Alt. Snatch Catch @ 40 kg

T2B

15.03.24
14:02

15032024

Jerk & Clean @ 120 kg

KB Cheat Snatch @ 50 kg

Clubbell 20 kg

Mace 12 kg

18.03.24
17:33

18032024

EMOM 16 min
min 1 2 Rope Climb
min 2 2 Hang Squat Clean @ 120 kg
min 3 4 KB Cheat Snatch @ 50 kg
min 4 6 Incl. Bench Press @ 80 kg

20.03.24
21:03

20032024

EMOM 20 min
1 Cluster @ 100 kg
1 Tire Flip @ 230 kg

22.03.24
17:40

22032024

5 Hang Squat Clean @. 120 kg
10 KB Clean & Push Press @ 50 kg
20 Pullups
30 Tire Floor Press @ 230 kg
40 Sledge Hammer @ 23 kg

Time: 17:51 min

26.03.24
12:36

26032024

2 Rounds
EMOM 5 min
1 Hang Squat Clean @ 100 kg
2 2 KB Pushup & Renegade Row @ 2 x 32 kg
1 KB Clean & Press @ 2 x 32 kg
1 KB Snatch @ 2 x 32 kg

Rest 1 min

29.03.24
10:06

28032024

EMOM 10 min
Combo
1 DL @ 100 kg
1 Power Clean
1 Hang Squat Clean
1 Front Squat

1 min Rest

EMOM 10 min
1 Squat Clean & Jerk @ 100 kg

Bonus: 2 Hang Cluster @ 100 kg

01.04.24
11:38

01042024

15 Power Clean @ 80 kg
30 Sledge Hammer @ 23 kg
10 Squat Clean @ 100 kg
20 Tire Floor Press @ 230 kg
5 Hang Squat Clean @ 120 kg
10 KB Snatch @ 50 kg

Time: 18:28 min

03.04.24
12:07

03042024

1. E2MO2M 10 min
1 Hang Squat Clean @ 120 kg
1 Back Squat @ 180 kg
1 Incl. Bench Press @ 110 kg

2. EMOM 8 min
1 Rope Climb
10 Sledge Hammer @ 23 kg

05.04.24
12:34

05042024

20 rounds
1 Cluster @ 100 kg
1 Jerk @ 100 kg
1 Bar Pullover

Time: 24:45 min

08.04.24
12:17

08042024

5 Hang Squat Clean @ 120 kg
10 Thruster @ 100 kg
20 KB Cheat Snatch @ 50 kg

Time: 13:59 min

10.04.24
13:45

10.04.2024

Hang Squat Clean - upto 130 kg

11.04.24
12:31

11042024

4 rounds
10 Push Press @ 60 kg
8 Hang Power Clean
6 DL

Time: 05:45 min

12.04.24
14:56

12042024

E2MO2M 20 min
1 Hang Squat Clean @ 100 kg
2 Alt. Clean Catch & Push Press @ 40 kg
1 Box Jump @ 93 cm
1 Incl. Bench Press @ 100 kg

15.04.24
11:58

15042024

E2MO2M 10 min
1 Back Squat @ 180 kg
1 Hang Squat Clean @ 120 kg
10 Sledge Hammer @ 23 kg

17.04.24
14:08

17042024

1. EMOM
min 1, 2 & 3 1 Hang Cluster @ 100 kg
min 4 & 5 1 Hang Cluster @ 110 kg
min 6 Rest
min 7 1 Hang Cluster @ 120 kg (0)... Not today 🫤

2. EMOM 10 min
1 Incl. Bench Press @ 100 kg
1 KB Snatch @ 2 x 32 kg

19.04.24
14:27

19042024

20 Power Clean @ 60 kg
500 m Skierg
15 Hang Power Clean @ 80 kg
400 m Skierg
10 Squat Clean @ 100 kg
300 m Skierg
5 Hang Squat Clean @ 120 kg
200 m Skierg

Time: 19:30 m

Video: Final 2 reps Hang Squat Clean @ 120

22.04.24
17:37

22042024

For time:
10 Power Clean & Jerk @ 60 kg
1 min Rest
8 Hang Power Clean & Jerk @ 80 kg
1 min Rest
6 Squat Clean & Jerk @ 100 kg
1 min Rest
4 Hang Squat Clean & Jerk @ 120 kg

Time: 13:45 min

Video: Final 3 reps @ 120 kg

25.04.24
11:17

25042024

E3MO3M
1 Hang Squat Clean @ 120 kg
2 Incl. Bench Press @ 100 kg
3 Tire Flip @ 230 kg
4 Wall Walk

26.04.24
17:52

26042024

1. Back Squat - upto 2 x 200 kg


2. Hang Squat Clean - upto 130 kg

3. Monkey Business

Gorilla Press

29.04.24
17:52

29042024

E2MO2M 16 min
1 Burpee Pullup
1 Hang Cluster @ 100 kg
1 Burpee Box Jump
1 Tire Flip @ 230 kg
1 Burpee
2 KB Cheat Snatch @ 50 kg

01.05.24
13:43

01052024

1. Hang Squat Clean - upto 140 kg

2. For time:
5 rounds
1 Hang Squat Clean @ 120 kg
10 KB Bench press (on Tire) @ 2 x 32 kg

Time: 05:59 min

04.05.24
14:51

03052024

1. KB Variations - upto KB Cheat Snatch @ 64 kg


2. For time:
5 Hang Squat Clean @ 120 kg
20 KB Supported Snatch @ 50 kg
30 Burpee Pull-up

Time: 15:03

07.05.24
16:50

07052024

E2MO2M 10 min
1 Hang Squat Clean @ 120 kg
10 Sledge Hammer @ 23 kg (Mace style)

2 min Rest

EMOM 5 min
1 Incl. Bench Press @ 100 kg
2 KB Snatch @ 50 kg

10.05.24
08:49

09052024

1. Back Squat - upto 2 x 200 kg

2. Hang Cluster - upto 120 kg

3. 20 S.A. DB Devil Press @ 46 kg

11.05.24
12:27

11.05.2024

Hang Squat Clean - upto 145 kg

13.05.24
12:52

13052024

When you forget to switch on the gravity in gym in the morning…

1. E2MO2M 6 min
1 Hang Squat Clean @ 130 kg
1 Back Squat @ 200 kg
1 Incl. Bench Press @ 100 kg

2. Sledge Hammer @ 23 kg Mace style

15.05.24
14:09

15052024

25 rounds
200 m Skierg
1 Hang Squat Clean @ 100 kg

Time: 28:49 min

17.05.24
14:08

17052024

20 y.o. me,  my friends: “Stop training, at 40 you will be flabby, fat and with worn joints…

52 y.o. me:
For time:
3 Back Squat @ 200 kg
6 Hang Clean @ 120 kg
9 Push Jerk @ 100 kg

Time: 06:26 min

20.05.24
13:51

20.05.2024

EMOM 12 min
min 1 1 Back Squat @ 200 kg
min 2 2 Hang Squat Clean @ 120 kg
min 3 3 Push Press @ 100 kg
min 4 4 KB Cheat Snatch @ 50 kg

23.05.24
13:52

23052024

1. EMOM 5 min
1 Jerk & Hang Clean @ 120 kg
(Reverse Clean & Jerk)

2. Macebell 15 kg

24.05.24
17:14

24052024

Hang Squat Clean - upto 130, 140 (0)

27.05.24
19:01

27052024

1. Hang Squat Clean - upto 140 kg

2. 6 rounds
Every 90 sec
1 Hang Squat Clean @ 120 kg
1 Box Rope over @ 101 cm
2 DB Snatch @ 46 kg
1 Box Rope over @ 101 cm

28.05.24
14:17

28252024

1. Back Squat - upto 5 x 200 kg


2. Clubbell & Macebell variations.

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Попълни анкетата и наш консултант ще се свърже с теб, за да научиш и обсъдите как нашият метод ще е от полза за теб и целите ти.

Научи повече
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