Искаш ли да постигнеш мечтаната форма и трайно по-добро здраве?
Методът на BB-Team е модерният начин да изградиш здравословни навици, трайни резултати, увереност и контрол над здравето си с лична подкрепа и отчетност.
Научи как работим07032024
E4MO4M 20 min
2 Back Squat @ 150 kg
2 Hang Squat Clean @ 100 kg
2 Jerk @ 100 kg
200 m Skierg
100 m Run
10.03.2024
25 rounds for time:
200 m Skierg
1 Hang Squat Clean @ 100 kg
Time: 30:41 min
11032024
KB & Mace variations
Cheat KB Snatch @ 64 kg
Cheat KB Snatch @ 64 kg
Playing wth the Mace…
Playing with the Mace…
За пръв път виждам този вид изхвърляне 🙂
Заслужава ли си или просто си играеш?
Като пускаш пудовката ( дори и 50-ката) , защо я оставяш да те влачи надолу?
казано от Гюлето на 11.03.24, 15:17:
За пръв път виждам този вид изхвърляне 🙂
Заслужава ли си или просто си играеш?
Като пускаш пудовката ( дори и 50-ката) , защо я оставяш да те влачи надолу?
Определено си заслужава. И аз скоро го открих. Но с лека пудовка е безсмислено.
Не, не ме влачи. Убивам скоростта й надолу, без да я насилвам да спира преди пода.
13032024
EMOM 9 min
1, 2 & 3 min
1 Back Squat @ 180 kg
1 Hang Squat Clean @ 120 kg
4-9 min
I. 6 2H KB Clean @ 64 kg
II. 6 KB High Pull - to - Alt. Snatch Catch @ 40 kg
T2B
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Jerk & Clean @ 120 kg
KB Cheat Snatch @ 50 kg
Clubbell 20 kg
Mace 12 kg
18032024
EMOM 16 min
min 1 2 Rope Climb
min 2 2 Hang Squat Clean @ 120 kg
min 3 4 KB Cheat Snatch @ 50 kg
min 4 6 Incl. Bench Press @ 80 kg
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5 Hang Squat Clean @. 120 kg
10 KB Clean & Push Press @ 50 kg
20 Pullups
30 Tire Floor Press @ 230 kg
40 Sledge Hammer @ 23 kg
Time: 17:51 min
26032024
2 Rounds
EMOM 5 min
1 Hang Squat Clean @ 100 kg
2 2 KB Pushup & Renegade Row @ 2 x 32 kg
1 KB Clean & Press @ 2 x 32 kg
1 KB Snatch @ 2 x 32 kg
Rest 1 min
28032024
EMOM 10 min
Combo
1 DL @ 100 kg
1 Power Clean
1 Hang Squat Clean
1 Front Squat
1 min Rest
EMOM 10 min
1 Squat Clean & Jerk @ 100 kg
Bonus: 2 Hang Cluster @ 100 kg
01042024
15 Power Clean @ 80 kg
30 Sledge Hammer @ 23 kg
10 Squat Clean @ 100 kg
20 Tire Floor Press @ 230 kg
5 Hang Squat Clean @ 120 kg
10 KB Snatch @ 50 kg
Time: 18:28 min
03042024
1. E2MO2M 10 min
1 Hang Squat Clean @ 120 kg
1 Back Squat @ 180 kg
1 Incl. Bench Press @ 110 kg
2. EMOM 8 min
1 Rope Climb
10 Sledge Hammer @ 23 kg
05042024
20 rounds
1 Cluster @ 100 kg
1 Jerk @ 100 kg
1 Bar Pullover
Time: 24:45 min
08042024
5 Hang Squat Clean @ 120 kg
10 Thruster @ 100 kg
20 KB Cheat Snatch @ 50 kg
Time: 13:59 min
11042024
4 rounds
10 Push Press @ 60 kg
8 Hang Power Clean
6 DL
Time: 05:45 min
12042024
E2MO2M 20 min
1 Hang Squat Clean @ 100 kg
2 Alt. Clean Catch & Push Press @ 40 kg
1 Box Jump @ 93 cm
1 Incl. Bench Press @ 100 kg
15042024
E2MO2M 10 min
1 Back Squat @ 180 kg
1 Hang Squat Clean @ 120 kg
10 Sledge Hammer @ 23 kg
17042024
1. EMOM
min 1, 2 & 3 1 Hang Cluster @ 100 kg
min 4 & 5 1 Hang Cluster @ 110 kg
min 6 Rest
min 7 1 Hang Cluster @ 120 kg (0)... Not today 🫤
2. EMOM 10 min
1 Incl. Bench Press @ 100 kg
1 KB Snatch @ 2 x 32 kg
19042024
20 Power Clean @ 60 kg
500 m Skierg
15 Hang Power Clean @ 80 kg
400 m Skierg
10 Squat Clean @ 100 kg
300 m Skierg
5 Hang Squat Clean @ 120 kg
200 m Skierg
Time: 19:30 m
Video: Final 2 reps Hang Squat Clean @ 120
22042024
For time:
10 Power Clean & Jerk @ 60 kg
1 min Rest
8 Hang Power Clean & Jerk @ 80 kg
1 min Rest
6 Squat Clean & Jerk @ 100 kg
1 min Rest
4 Hang Squat Clean & Jerk @ 120 kg
Time: 13:45 min
Video: Final 3 reps @ 120 kg
25042024
E3MO3M
1 Hang Squat Clean @ 120 kg
2 Incl. Bench Press @ 100 kg
3 Tire Flip @ 230 kg
4 Wall Walk
26042024
1. Back Squat - upto 2 x 200 kg
2. Hang Squat Clean - upto 130 kg
3. Monkey Business
29042024
E2MO2M 16 min
1 Burpee Pullup
1 Hang Cluster @ 100 kg
1 Burpee Box Jump
1 Tire Flip @ 230 kg
1 Burpee
2 KB Cheat Snatch @ 50 kg
01052024
1. Hang Squat Clean - upto 140 kg
2. For time:
5 rounds
1 Hang Squat Clean @ 120 kg
10 KB Bench press (on Tire) @ 2 x 32 kg
Time: 05:59 min
03052024
1. KB Variations - upto KB Cheat Snatch @ 64 kg
2. For time:
5 Hang Squat Clean @ 120 kg
20 KB Supported Snatch @ 50 kg
30 Burpee Pull-up
Time: 15:03
07052024
E2MO2M 10 min
1 Hang Squat Clean @ 120 kg
10 Sledge Hammer @ 23 kg (Mace style)
2 min Rest
EMOM 5 min
1 Incl. Bench Press @ 100 kg
2 KB Snatch @ 50 kg
09052024
1. Back Squat - upto 2 x 200 kg
2. Hang Cluster - upto 120 kg
3. 20 S.A. DB Devil Press @ 46 kg
13052024
When you forget to switch on the gravity in gym in the morning…
1. E2MO2M 6 min
1 Hang Squat Clean @ 130 kg
1 Back Squat @ 200 kg
1 Incl. Bench Press @ 100 kg
2. Sledge Hammer @ 23 kg Mace style
17052024
20 y.o. me, my friends: “Stop training, at 40 you will be flabby, fat and with worn joints…
52 y.o. me:
For time:
3 Back Squat @ 200 kg
6 Hang Clean @ 120 kg
9 Push Jerk @ 100 kg
Time: 06:26 min
20.05.2024
EMOM 12 min
min 1 1 Back Squat @ 200 kg
min 2 2 Hang Squat Clean @ 120 kg
min 3 3 Push Press @ 100 kg
min 4 4 KB Cheat Snatch @ 50 kg
23052024
1. EMOM 5 min
1 Jerk & Hang Clean @ 120 kg
(Reverse Clean & Jerk)
2. Macebell 15 kg
27052024
1. Hang Squat Clean - upto 140 kg
2. 6 rounds
Every 90 sec
1 Hang Squat Clean @ 120 kg
1 Box Rope over @ 101 cm
2 DB Snatch @ 46 kg
1 Box Rope over @ 101 cm
Направи първата стъпка към твоята цел.
Попълни анкетата и наш консултант ще се свърже с теб, за да научиш и обсъдите как нашият метод ще е от полза за теб и целите ти.
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