Graham Holmberg WODs

5 rounds
10- Front squat (185lbs=bodyweight)
20- GHD sit ups (both hands touch ground at bottom- touch toes at top)
30- 30” box jumps

времето на шампиона : 18:38

WOD 4‎
10 Rounds

10- Power Snatch (95lbs)
10- KB Swing (2 pood)
10- Burpees
...30- double unders

времето на шампиона : 30.21мин.