HSPU / Squat Clean / CTB Pullups / KB Swing

27.08.11
12:04

HSPU / Squat Clean / CTB Pullups / KB Swing

7 rounds for time (7 рунда за време):
4 HSPU (4 раменни опори)
5 Squat Cleans @ 70 kg (5 обръщане с клек 70 кг)
6 Chest-to-Bar Pullups (6 набирания гърди-до-лоста)
7 KB swings @ 32 kg (7 суинг 32 кг)

All movements have to be unbroken with no pauses allowed. Без накъсване и пауза на сериите от всяко движение.

Темата беше редактирана от Vic на 23.08.12 13:10.

back-arrowbb-hexcalendarcheckoutfacebook-iconforumgoogle+instagramlinkedinlogo-smallmailmessagesmy-bbprofileprogressreadingsearchseparator-carrotseparator-dumbbellseparator-shoeservicestoresubmit-arrowtop-arrowtwitteryoutube1 forum-blockforum-deleteforum-editforum-favorite-postforum-flagforum-followforum-lockforum-mergeforum-moveforum-new-postforum-quoteforum-recommendforum-subscribeforum-unlock1