05.12.11
17:13
BUY IN: Output 1200/800kg of power clean. (Select your own weight).
Then complete…
5 rounds of:
5 Shoulder-to-overhead 60/40kg
7 Front squats 60/40kg
9 Toes-to-bar
CASH OUT: Output 1200/800kg of power clean.
Е това е много ЯКА идея...с тия входни и изходни тонажи:)