11.01.13 Madcow 5x5, Week 9, C 1.Squat 5@65, 80, 95, 112.5 1х2@130 (stalling) 1x8@95 2.Bench…
perseverance09.01.13 Madcow 5x5, Week 9, B 1.Squat 5@65, 82.5 [color=green]2x5@97.5[/color] 2.OHP 5@35, 42.5, 50 [color=green]1x5@57.5[/color]…
perseverance07.01.13 Madcow 5x5, Week 9, А 1.Squat 5@65, 82.5, 97.5, 115 [color=blue]1х3@130[/color] (stalling) 2.Bench Press…