rss

clean and jerk 5x1x110 3x0x110 pull deadlift 4x5x140 clean 3x1x120 back squat 1x150 4x2x130 2x2x140

snatch 5x0x88; 3x1x80; 2x1x84 pull deadlift 4x5x120 front squat 2x1x130; 4x2x120

clean and jerk 5x1x110 2-3x2x100 pull deadlift 5x4x100 front 5x2x120 + 2x5x100 dips 2x20

snatch 5x1x80 2x0x80 clean and jerk 5x2x100 front 5x2x120

изхвърлянето ( много нелепо) около 6x0x84 и като за финал 1 на 84; 2-3x1+ 2,…

clean and jerk: 4x1x110; 3-4x1x100 Snatch: доста нули на 75 и 5х1х75 1 clean +…

clean and jerk 3x2x100; 4x1x110 2x0x110 ( на тласкането не бях концентриран) power clean from…

snatch: 2x1x78; 2x1x80 2x1x83; 4x0x85; snatch balance: 4x2x70 front squat: 5-6x4x110 military press: 3x4x60

Snatch: 3x1x70; 3x1x75; 4x0x78; clean&jerk;: 4x2x100; 3x0x110; 1x1x110 pull deadlift; 5x4x150 jump squats 4-5 серии;

snatch: 5x2x70 snatch balance: 2x2x70; 3x3x70 pull deadlift (широка) : 4-5x4x120 back squat: 4x2x140; днес…

Днес: clean and jerk: 5x1x105; 3x2x100 hang power clean: 2x4x80; 2x4x90; front squat 4x4x110; 2x4x100;…

Днес: 50 минути тичане в парк, който е сравнително близо до кампуса, в който живия.…