Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
14092020 1. Back Squat - upto 180 kg 2. Split Jerk - upto 120 kg…
Дневникът на Vic (CVFMHI)12092020 EMOM 30 min 1st min 150 m Skierg 2nd min 9 Box Jump 3rd…
Дневникът на Vic (CVFMHI)11092020 100 Sledge Hammer @ 23 kg 80 DU 60 KB Swing @ 50 kg…
Дневникът на Vic (CVFMHI)10092020 5K Skierg - 19:54 min
Дневникът на Vic (CVFMHI)[strong]08092020[/strong] 1. 5 rounds 20 sec max effort / 20 sec rest Hang Squat Clean…
Дневникът на Vic (CVFMHI)07092020 E2MO2M 10 min 1 Split Snatch @ 80 kg 1 Back Squat @ 150…
Дневникът на Vic (CVFMHI)05092020 2K Row E5MO5M: 20 Air Squat 20 Pushups 20 Sledge Hammer @ 23 kg…
Дневникът на Vic (CVFMHI)04092020 "Heavy DT" 5 Rounds: 12 DL @ 90 kg 9 Hang Power Clean @…
Дневникът на Vic (CVFMHI)03092020 1. Back Squat - upto 200 [youtube]https://www.youtube.com/watch?v=wcjw8A2TGww[/youtube] 2. Split Jerk - upto 130 [youtube]https://www.youtube.com/watch?v=3BZi_A1STio[/youtube]…
Дневникът на Vic (CVFMHI)02092020 5K Skierg 20:29 min
Дневникът на Vic (CVFMHI)[strong]31082020[/strong] 100 Push Press @ 50 100 Front Squat @ 50 100 DU 1K Row…
Дневникът на Vic (CVFMHI)29082020 1. Cluster - upto 115 kg [youtube]https://www.youtube.com/watch?v=I7Lic2480Ns[/youtube] 2. AMRAP 20 min 20 cal Row…
Дневникът на Vic (CVFMHI)28082020 EMOM 15 min 1 Split Snatch @ 80 kg 1 Back Squat @ 150…
Дневникът на Vic (CVFMHI)27082020 1. 10 rounds 20 sec Battle Ropes 20 sec Wall Ball @ 9 kg…
Дневникът на Vic (CVFMHI)26082020 1. Front Squat - upto 160 kg [youtube]https://www.youtube.com/watch?v=-vLkolvZP9k[/youtube] 2. Split Jerk - upto 0-0-130…
Дневникът на Vic (CVFMHI)25082020 EMOM 20 min 1st min 4 DL @ 90 kg 3 Hang Power Clean…
Дневникът на Vic (CVFMHI)24082020 1. Thruster - upto 120 [youtube]https://www.youtube.com/watch?v=ZvmQN6ZnMj4[/youtube] 2. 100 Thruster @ 70 kg EMOM 2…
Дневникът на Vic (CVFMHI)22082020 EMOM 15 min 1 Split Snatch @ 80 kg 3 T2B 4 Box Jump…
Дневникът на Vic (CVFMHI)20082020 100 Burpee Pullup EMOM 5 x Combo 1 Air Squat + 2 Lunges (R+L)…
Дневникът на Vic (CVFMHI)18082020 EMOM 24 min 1st min 12 cal Row 2nd min 9 Box Jump 3rd…