Vic
на 54 години, Корабен агент, ветроходец, треньор... и др.
14042026 1. Hang Cluster - UpTo 120 kg [youtube]https://youtu.be/c5CXUZ9W83I?is=ikeGMJzSRPoJFYY6[/youtube] 2. 15 rounds 200 m Skierg…
Дневникът на Vic (CVFMHI)11042026 Hang Squat Clean - UpTo 140 kg [youtube]https://youtu.be/2j7x3rvM8I8?is=bmf53ZdNGG5InAzn[/youtube]
Дневникът на Vic (CVFMHI)08042026 Back Squat - upto 200 kg [youtube]https://www.youtube.com/watch?v=veVcvNS1gwg[/youtube]
Дневникът на Vic (CVFMHI)07042026 15 rounds 30 sec Run 30 sec 1 Bench Press @ 100 + 1…
Дневникът на Vic (CVFMHI)06042026 EMOM 5 1 Hang Squat Clean @ 120 kg 1 Jammer Press @ 200…
Дневникът на Vic (CVFMHI)04042026 EMOM 9 min min 1, 2 & 3 1 Jerk @ 120 kg min…
Дневникът на Vic (CVFMHI)30032026 EMOM 15 min 1 Hang Squat Clean @ 120 kg 1 Jammer Press @…
Дневникът на Vic (CVFMHI)27032026 25 rounds 200 m Skierg 1 Bench Press @ 100 kg Time: 31:00 min…
Дневникът на Vic (CVFMHI)26032026 1. Hang Cluster - UpTo 120 kg [youtube]https://youtu.be/IWSIlbdZBHQ?is=Kux1Pj1odWRuzfl6[/youtube] 2. Single Arm Sledge Hammer -…
Дневникът на Vic (CVFMHI)24032026 10 rounds 30 sec Run 30 sec 6 KB Gorilla High Pull @ 2…
Дневникът на Vic (CVFMHI)23032026 EMOM 12 min min 1, 2, 3 & 4 1 Jerk @ 120 kg…
Дневникът на Vic (CVFMHI)20032026 EMOM 9 min min 1 1 Back Squat @ 180 kg min 2 2…
Дневникът на Vic (CVFMHI)17032026 7 rounds 30 sec Run 30 sec 2 Bench Press @ 100 kg 30…
Дневникът на Vic (CVFMHI)16032026 1. Hang Squat Clean - upto 140 kg 2. Logbar Clean & Push Press…
Дневникът на Vic (CVFMHI)13032026 1. Bench Press - upto 130 kg 2. Front Squat - upto 160 kg…
Дневникът на Vic (CVFMHI)12032026 E3MO3M 9 min 1 Hang Squat Clean & Jerk @ 110 kg 1 Back…
Дневникът на Vic (CVFMHI)10032026 7 rounds 30 sec Run 30 sec 1 Bench Press @ 100 kg 30…
Дневникът на Vic (CVFMHI)09032026 EMOM 9 min min 1 1 Back Squat @ 180 kg min 2 2…
Дневникът на Vic (CVFMHI)27022026 E2MO2M 20 min 200 m Skierg 3 Bench Press @ 100 kg [youtube]https://www.youtube.com/watch?v=vAJ8MoObJY4[/youtube] ================…
Дневникът на Vic (CVFMHI)26022026 Hang Cluster - UpTo 120 kg [youtube]https://youtu.be/1Ws4P0xKzWQ?si=_399wxjxIGg6HY4O[/youtube]