Vic
на 54 години, Корабен агент, ветроходец, треньор... и др.
09092026 10 rounds 30 sec Run 30 sec 1 D-Ball Clean @ 70 kg 30…
Дневникът на Vic (CVFMHI)06092026 1. Hang Cluster - upro 120 kg [youtube]https://www.youtube.com/watch?v=RRQrJuf6OX8[/youtube] 2. EMOM 10 min min 1…
Дневникът на Vic (CVFMHI)02092026 EMOM 20 min min 1 3 Box Jump @ 25 kg plate min 2…
Дневникът на Vic (CVFMHI)01092026 E2MO2M 10 min 1 Back Squat @ 180 kg 1 Push Press @ 100…
Дневникът на Vic (CVFMHI)31082026 SS 1 Hang Squat Clean @ 140 kg 7 Jammer Press @ 200 kg…
Дневникът на Vic (CVFMHI)29082026 Hang Squat Clean - upto 140 kg [youtube]https://www.youtube.com/watch?v=LpaSYqOpeSs[/youtube]
Дневникът на Vic (CVFMHI)28082026 6 rounds 20 sec ON / 20 sec OFF Run Slam Ball @ 10…
Дневникът на Vic (CVFMHI)27082026 1. Hang Cluster - UpTo 110 kg 2. E2MO2M 20 min 200 m Skierg…
Дневникът на Vic (CVFMHI)25082026 EMOM 15 min min 1, 2 & 3 1 Back Squat @ 180 kg…
Дневникът на Vic (CVFMHI)22082026 E3MO3M 9 min 2 Hang Squat Clean @ 120 kg 4 Tire Flip @…
Дневникът на Vic (CVFMHI)21082026 E2MO2M 10 min 1 Back Squat @ 180 kg 1 Push Press @ 100…
Дневникът на Vic (CVFMHI)20082026 10 rounds 30 sec Run 30 1 D-Ball Clean @ 70 kg 30 sec…
Дневникът на Vic (CVFMHI)18082026 15 Power Clean @ 80 kg 15 Push Press @ 60 kg 10 Squat…
Дневникът на Vic (CVFMHI)16082026 1. Hang Squat Clean - upto 3 x 120 kg [youtube]https://www.youtube.com/watch?v=ZtfLpCICj8E[/youtube] 2. EMOM 10…
Дневникът на Vic (CVFMHI)14082026 1. 3 Box Jump @ 50 kg barbell [youtube]https://www.youtube.com/watch?v=VcvUO_rltSE[/youtube] 2. E2MO2M 20 min 200…
Дневникът на Vic (CVFMHI)12082026 6 rounds 20 sec Run 20 sec Rest 20 sec Slam Ball @ 10…
Дневникът на Vic (CVFMHI)11082026 1. Hang Custer - upto 110 kg [youtube]https://www.youtube.com/watch?v=WdXhvnoFiY4[/youtube] 2. EMOM 7 min 3 Box…
Дневникът на Vic (CVFMHI)07082026 10 rounds 200 Skierg 1 D-Ball Clean @ 70 kg 1 Bar Pullover Time:…
Дневникът на Vic (CVFMHI)06082026 EMOM 9 min min 1, 2 & 3 1 Jerk @ 120 kg min…
Дневникът на Vic (CVFMHI)04082026 10 rounds 30 sec Run 30 sec 1 D-Ball Clean @ 70 kg 30…