Vic

Vic

на 49 години, Корабен агент, ветроходец, треньор... и др.

Дневникът на Vic (CVFMHI)

26112020 AMRAP 20 min 25 Cal Skierg 11 Push Press @ 60 kg 9 rounds…

Дневникът на Vic (CVFMHI)

25112020 "Combo 3000" For time: 10 rounds 1 Power Clean @ 100 kg 1 Hang…

Дневникът на Vic (CVFMHI)

24112020 For time: 15 Back Squat @ 100 kg 30 TRX Row 10 Back Squat…

Дневникът на Vic (CVFMHI)

23112020 1. 10 rounds: 20 sec Battle Ropes 10 sec Rest 20 sec Box Jump…

Дневникът на Vic (CVFMHI)

21112020 49... Growing old is a privilege denied to many... Birthday WOD For Time: 50…

Дневникът на Vic (CVFMHI)

[quote author="CarnalK" date="1605714900"]Идеята да преквалифицираш Концепт 2 генен тренажор на ски тренажор е 11/10[/quote] 9/10…

Дневникът на Vic (CVFMHI)

18112020 1. Box Power Clean & Jerk - upto 110 [youtube]https://www.youtube.com/watch?v=_2exrapcZr8[/youtube] 2. For time: 25…

Дневникът на Vic (CVFMHI)

17112020 1. Back Squat - upto 200 kg [youtube]https://www.youtube.com/watch?v=2ruzyILBhuE[/youtube] 2. AMRAP 19 min (Buy in:…

Дневникът на Vic (CVFMHI)

16112020 For time: 30 Tire Flips @ 230 EMOM 1st min 1 Squat Clean @…

Дневникът на Vic (CVFMHI)

13112020 1. SS 1 Back Squat + 1 Clean & Jerk - upto 200/120 kg…

Дневникът на Vic (CVFMHI)

12112020 For max reps: 4 rounds: 30 sec WB @ 9 kg 30 sec Rest…

Дневникът на Vic (CVFMHI)

11112020 1. Thruster - upto 120 kg [youtube]https://www.youtube.com/watch?v=R4XnV-RKAME[/youtube] 2. Heavy KB Swing - upto 98…

Дневникът на Vic (CVFMHI)

10112020 1. Box Power Clean - upto 2 x 110 kg [youtube]https://www.youtube.com/watch?v=-7KNRAutk3I[/youtube] 2. For time:…

Дневникът на Vic (CVFMHI)

09012020 GREGG ATLAS For Time 10,000 lb Cumulative Back Squats 20 Burpees each time you…

Дневникът на Vic (CVFMHI)

07112020 1. Clean & Jerk - upto 120 [youtube]https://www.youtube.com/watch?v=4nhAHcU36AM[/youtube] 2. EMOM 14 min 1 Thruster…

Дневникът на Vic (CVFMHI)

06112020 Combo 1 Power Clean 1 Hang Squat Clean 1 Jerk upto 110 kg

Дневникът на Vic (CVFMHI)

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Дневникът на Vic (CVFMHI)

05112020 1. 8 rounds 20 sec Combo Pullup + T2B 10 sec Rest 20 sec…

Дневникът на Vic (CVFMHI)

04112020 1. Jerk - upto 120 kg [youtube]https://www.youtube.com/watch?v=S___UbGg-GA[/youtube] 2. For time: 2K Skierg EMOM 1…

Дневникът на Vic (CVFMHI)

03112020 AMRAP 12 min 6 Hang Power Snatch @ 60 kg 6 Back Thruster @…

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