Vic

Vic

на 49 години, Корабен агент, ветроходец, треньор... и др.

Дневникът на Vic (CVFMHI)

Del

Дневникът на Vic (CVFMHI)

[quote author="James Hinks" date="1608811871"]Вик, дай да я видим тая татуировка, какво я прикриваш деликатно...[/quote] Има…

Дневникът на Vic (CVFMHI)

23122020 AM - Beach jogging [youtube]https://youtu.be/SCMxDkHDRQo[/youtube] PM EMOM 21 Minute 1 1 Thruster @ 100…

Дневникът на Vic (CVFMHI)

22122020 Power Clean & Jerk upto 3 x 1 @ 120 [youtube]https://youtu.be/o2cCfi6TU-o[/youtube]

Дневникът на Vic (CVFMHI)

20122020 Разни. Раздвижване. Snatch - upto 80 Thruster - upto 100 Tire Flips @ 230…

Дневникът на Vic (CVFMHI)

18122020 1. SS Back Squat / Clean & Jerk Upto 180/110 2. Clean & Jerk…

Дневникът на Vic (CVFMHI)

14122020 1. Split Jerk - upto 120 2. Front Squat - upto 150 [youtube]https://youtu.be/Y1213ez7RSg[/youtube] 3.…

Дневникът на Vic (CVFMHI)

12122020 EMOM 20 min 1st min 12 cal Skierg 2nd min 50 Rope Jump +…

Дневникът на Vic (CVFMHI)

11122020 EMOM 12 min 1, 2 & 3 min - 4 Thruster @ 60 kg…

Дневникът на Vic (CVFMHI)

10122020 1. Clean & Jerk - upto 120 kg [youtube]https://youtu.be/Ezrauot8gOM[/youtube] 2. EMOM 12 min 1…

Дневникът на Vic (CVFMHI)

07122020 1. EMOM 7 1 Box Squat Clean @ 100 kg 1 Inclined Bench Press…

Дневникът на Vic (CVFMHI)

04122020 1. Box Power Clean + Thruster - upto 110 2. 10 rounds: 1st 30…

Дневникът на Vic (CVFMHI)

03122020 1. Box Split Snatch - upto 2 x 80 kg 2. EMOM 16 min…

Дневникът на Vic (CVFMHI)

02122020 1. Jerk - upto 120 [youtube]https://www.youtube.com/watch?v=88KnGo6D3Hg[/youtube] 2. Box Cluster - upto 110 + 5…

Дневникът на Vic (CVFMHI)

01122020 1. SS Back Squat & Split Snatch - upto 180/80 kg 2. EMOM 10…

Дневникът на Vic (CVFMHI)

30112020 1. Combo Power Clean - pause - Thruster - Jerk upto 120 [youtube]https://www.youtube.com/watch?v=_lav71iVhyk[/youtube] 2.…

Дневникът на Vic (CVFMHI)

27112020 1. Back Squat - upto 180 kg 2. "Death by Tire Flip" 7 min/rounds…

Дневникът на Vic (CVFMHI)

26112020 AMRAP 20 min 25 Cal Skierg 11 Push Press @ 60 kg 9 rounds…

Дневникът на Vic (CVFMHI)

25112020 "Combo 3000" For time: 10 rounds 1 Power Clean @ 100 kg 1 Hang…

Дневникът на Vic (CVFMHI)

24112020 For time: 15 Back Squat @ 100 kg 30 TRX Row 10 Back Squat…

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