Дневникът на Vic (CVFMHI)

26092026

10 rounds
30 sec Run
30 sec 1 D-Ball Clean @ 70 kg
30 sec Skierg
30 sec 1 Logbar Clean & Push Press @ 75 kg

28092026

1. Hang Cluster - upto 120 kg

2. Homemade “Power Truck” - prototype testing (180 kg)...

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30092026

EMOM 15 min
min 1, 2 & 3 1 Back Squat @ 180 kg
min 4, 5 & 6 2 Hang Squat Clean @ 120 kg
min 7, 8 & 9 3 Push Press @ 100 kg
min 10, 11 & 12 4 Tire Flip @ 230 kg
min 13, 14 & 15 5 Box Jump @ 25 kg plate