Vic
на 54 години, Корабен агент, ветроходец, треньор... и др.
22102010 AMRAP 12 min Combo: Hands Walkout 1 Pushup 1 KB DL @ 64 kg…
Дневникът на Vic (CVFMHI)21102021 25 rounds for time: 1 Box Power Clean @ 100 kg 200 m Skierg…
Дневникът на Vic (CVFMHI)17102021 EMOM 10 min 1 Power Clean @ 100 kg 1 Bar Pullover 1 Tire…
Дневникът на Vic (CVFMHI)18102021 1. Box Squat - upto 3x1 @ 180 [youtube]https://www.youtube.com/watch?v=jf8EXPZwKT0[/youtube] 2. 4 rounds for time:…
Дневникът на Vic (CVFMHI)17102021 Swimming Какво правим, когато след 5 х 25м апнея, спасителят на басейна ви помоли…
Дневникът на Vic (CVFMHI)15102021 1. Strict Shoulder Press - upto 90 2. Skierg 16102021 For time: 50 Body…
Дневникът на Vic (CVFMHI)14102021 EMOM 10 2 Power Snatch @ 80 kg + EMOM 15 2 Power Clean…
Дневникът на Vic (CVFMHI)13102021 AMRAP 20 min Buy in: 2K Skierg 10 Box Jump 10 S A. Devil…
Дневникът на Vic (CVFMHI)12102021 EMOM 20 min 1 Bar Pullover 1 Burpee Slam Ball @ 15 kg 1…
Дневникът на Vic (CVFMHI)11102021 "Heavy DT" 5 rounds 12 DL @ 90 kg 9 Hang Power Clean 6…
Дневникът на Vic (CVFMHI)[quote author="Гюлето" date="1633706117"][quote author="Vic" date="1633700062"]08102021 2. Reverse Burpee @ 32 kg KB [/quote] Преди години,…
Дневникът на Vic (CVFMHI)08102021 1. Box Power Clean - upto 110 & 120 [youtube]https://www.youtube.com/watch?v=UgmrkcKxPFU[/youtube] 2. Reverse Burpee @…
Дневникът на Vic (CVFMHI)07102021 1. For time: 30 Devil Press @ 2 x 32 kg KB EMOM 1…
Дневникът на Vic (CVFMHI)06102021 1. 50 Tire Flips @ 230 kg - 07:30 min 1 rep every 9…
Дневникът на Vic (CVFMHI)05102021 Snatch - upto 2 x 1 @ 90 [youtube]https://www.youtube.com/watch?v=EEqZ3_MpE-s[/youtube]
Дневникът на Vic (CVFMHI)04102021 20 rounds for time: 1 Bar Pullover 1 Clean & Jerk @ 100 kg…
Дневникът на Vic (CVFMHI)02102021 [youtube]https://www.youtube.com/watch?v=pZvDNKn0ZFc[/youtube] 5 rounds 1 Box Squat @ 200 1 Power Clean & Jerk @…
Дневникът на Vic (CVFMHI)01102021 EMOM 21 min min 1 12 cal Skierg min 2 12 Slam Ball @…
Дневникът на Vic (CVFMHI)30092021 1. Box Squat - upto 5 x 200 [youtube]https://www.youtube.com/watch?v=BSLUOZam3Wo[/youtube] 2. 9 rounds 90 Rope…
Дневникът на Vic (CVFMHI)29092021 For time: Buy in: 800 m Skierg 8 rounds 4 T2B 8 Push Press…