Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
22062021 6 rounds 20 sec Power Clean @ 90 kg 20 sec Rest 20 sec…
Дневникът на Vic (CVFMHI)21062021 EMOM 10 min 2 DL @ 160 kg 2 Box Squat Clean @ 80…
Дневникът на Vic (CVFMHI)19062021 1. For time: 21 Power Clean @ 60 kg 21 Box Jump @ 50…
Дневникът на Vic (CVFMHI)18062021 20 Back Squat @ 150 kg [youtube]https://www.youtube.com/watch?v=n2kdL6XjsAQ[/youtube]
Дневникът на Vic (CVFMHI)17062021 1. Back Squat - upto 200 [youtube]https://www.youtube.com/watch?v=lWqnLM8YgkM[/youtube] 2. Clean & Jerk - upto 120…
Дневникът на Vic (CVFMHI)16062021 For time: Buy in: 46 cal Row + 75 WB @ 9 kg 19…
Дневникът на Vic (CVFMHI)14062021 1. Combo: "Power Bear" 1 DL 1 Hang Squat Clean 1 Jerk 1 Back…
Дневникът на Vic (CVFMHI)13062021 1. Snatch variations - upto 80 2. WOD Coffland (variation) For Time 6 minute…
Дневникът на Vic (CVFMHI)11062021 Combo 1 Hang Power Clean 1 Hang Squat Clean 1 Box Squat Clean upto…
Дневникът на Vic (CVFMHI)10092021 AMRAP 21 min 8 DL @ 100 kg 6 Push Press @ 50 kg…
Дневникът на Vic (CVFMHI)09062021 1. Snatch Balance - upto 80&90 [youtube]https://www.youtube.com/watch?v=xAkV-pMFZtg[/youtube] 2. EMOM 5 min 1 Back Squat…
Дневникът на Vic (CVFMHI)08062021 1. Back Squat - upto 200 2. For time: 50 Box Jump 50 KB…
Дневникът на Vic (CVFMHI)07062021 20 rounds Every 40 sec: 1. 1 Squat Clean @ 100 + 3 T2B…
Дневникът на Vic (CVFMHI)04062021 SS Back Squat + Hang Squat Clean & Jerk - upto 170/100
Дневникът на Vic (CVFMHI)03062021 9 rounds for time: 3 Burpee Box Jump 6 Burpee D-Ball Clean @ 50…
Дневникът на Vic (CVFMHI)02062021 WOD "Корабът Радецки" (https://www.bb-team.org/wod/4312_korabat-radecki) upscaled DB 46 kg Bench Press @ 100 kg i/o…
Дневникът на Vic (CVFMHI)01062021 AMRAP 31 min Buy in: 38 cal Row + 12 Burpee Pullups 5 Power…
Дневникът на Vic (CVFMHI)[strong]29052021[/strong] 1. Back Squat - upto 200 [youtube]https://www.youtube.com/watch?v=KLUW0Lm7tpA[/youtube] 2. Combo: Thruster (from rack) + Power…
Дневникът на Vic (CVFMHI)28052021 1. Box Squat Clean - upto 125 [youtube]https://www.youtube.com/watch?v=JGPAUI0zW9A[/youtube] 2. 5 rounds 30 sec Max…
Дневникът на Vic (CVFMHI)27052021 EMOM 27 min min 1 5 Squat Clean @ 80 kg min 2 5…