Дневникът на Vic (CVFMHI)
Бяха готови 140 ,но се виждаше умора и разсеяност на лицето ти 😁
Между другото,защо си спрял да обръщаш от земя и то поне от две години ? Има ли някаква причина за това?
казано от Гюлето на 24.09.24, 08:09:
Бяха готови 140 ,но се виждаше умора и разсеяност на лицето ти 😁
Между другото,защо си спрял да обръщаш от земя и то поне от две години ? Има ли някаква причина за това?
От 10 месеца обръщам приритетно от вис - усещам осезаем прираст на сила и експлозивност в трапеца, долна част на гърба и глутеусите. Килата на щангата растат, стари рекорди падат. Доволен съм и ще продължа поне още 3 месеца.
Вчера беше доста неприятен ден в лично отношение и тази “тренировка” беше по-скоро терапевтичен сеанс.
24092024
Them: Do you like cardio?
Me: Sure…
My cardio today:
E3MO3M 15 min
1 Back Squat @ 180 kg
10 Bench Press @ 2xDB 20 kg (close parallel grip)
200 m Skierg
27092024
Hang Clean - upto 140 kg
30092024
NEW TOY - LOGBAR 65 kg!!!
Logbar variations…
02102024
EMOM 12 min
1 Logbar Viper Press @ 65 kg
1 Bar Pullover
1 Box Jump @ 93 cm
04102024
EMOM 21 min
I 2 Tire Flip @ 230 kg
II 1 Hang Squat Clean @ 120 kg
III 1 Logbar Viper Press @ 65 kg
1 Bar Pullover
IV 1 Back Squat @ 180 kg
V 9 Mace Hinge Swing 360 @ 15 kg
VI 7 Tire Floor Press @ 230 kg
VI 1 KB Cheat Snatch (L+R) @ 50 kg
07102024
E2MO2M 10 min
1 Back Squat @ 180 kg
1 Hang Squat Clean @ 120 kg
1 Logbar Viper Press @ 65 kg
09102024
E3MO3M 18 min
4 Tire Flip @ 230 kg
8 Tore Floor Press @ 230 kg
12 Sledge Hammer (Gada style) @ 15 kg
11102024
EMOM 10 min
1 Logbar Viper Press @ 65 kg
1 Bar Pullover
1 Tire Flip @ 230 kg
14102024
EMOM 12 min
min 1 1 Back Squat @ 200 kg
min 2 10 Mace Hinge Swing 360 @ 15 kg
min 3 10 Tire Floor Press @ 230 kg
min 4 4 KB Cheat Snatch @ 50 kg
17102024
1. Jerk - upto 120
2. Viper Press - upto 75
==============
18102024
15 Box Power Clean @ 100 kg
30 Back Squat @ 100 kg
15 Body Blaster
21102024
EMOM 16 min
min 1 1 Back Squat @ 180 kg
min 2 1 Hang Clean @ 120 kg
min 3 12 Sledge Hammer Gada style @ 15 kg
min 4 6 Floor Press @ 2x30 kg
24102024
E2MO2M 18 min
200 m Skierg
1 Hang Squat Clean @ 80/85/90/95/100/105/110/115/120 kg
Video: Final round 120 kg
Watch the belt! 😁
казано от Гюлето на 24.10.24, 12:48:
Велкрото ли е заминало или корема е пораснал 😁
Хах! Казва ли ти някой?
По-просто е - бях отпуснал колана преди скиерг-а и пропуснах да го стегна преди обръщането.
26102024
1. E2MO2M 8 min
1 Back Squat @ 180 kg
1 Hang Clean @ 120 kg
1 Logbar Viper Press @ 65 kg
2. AMRAP 9 min
1 Tire Flip @ 230 kg
1 Bar Pullover
16 rounds
=============
28102024
EMOM 16 min
min 1 3 Rope Wall
min 2 6 DB Floor Press @ 2 x 30 kg
min 3 12 Renegade Row @ 2 x 30 kg
min 4 10 Mace Hinge Swing 360 @ 15 kg
04112024
EMOM 10 min
1 Hang Squat Clean @ 100 kg
1 Rope Box over @ 102 cm
2 KB Waiter Press @ 50 kg
05112024
1. Tactical LM Snatch @ 20+50 kg
2. 6 rounds
20”/20"R
Tactical LM Snatch @20+40 kg
Sledge Hammer Gada style @ 15 kg
S.A. KB HP + Alt. Clean Catch & Push Press @ 32 kg
Rope Inv. Row & Twist
07112024
E4MO4M 12 min
1 Back Squat @ 180 kg
1 Hang Squat Clean @ 120 kg
1 Logbar Viper Press @ 65 kg
2 Tire Flip @ 230 kg
8 Tire Floor Press @ 230 kg
08112024
6 rounds
30 sec Run
30 sec 1 Tire Flip @ 230 kg
30 sec Echo Bike
30 sec 1 Tire Flip @ 230 kg
30 sec Row
30 sec 1 Tire Flip @ 230 kg
30 sec Skierg
30 sec 1 Tire Flip @ 230 kg
11112024
For time:
800 m Skierg
4 Hang Squat Clean @ 100 kg
600 m Skierg
3 Hang Squat Clean @ 110 kg
400 m Skierg
2 Hang Squat Clean @ 120 kg
200 m Skierg
1 Hang Squat Clean @ 130 kg
Time: 16:20 kg
Video: Final Clean 130 kg
12112024
For time:
50 Tire Flip @ 230 kg
EMOM 1 Logbar Viper Press @ 65 kg
Time: 13:47 min
15112024
EMOM 10 min
1-5 min
1 Hang Squat Clean @ 120 kg
1 Logbar Viper Press @ 65 kg
6-10 min
10 Mace Hinge Swing 360 @ 15 kg
1 Bar Pullover
18112024
3D-to-BDY53
EMOM 21 min
min 1 2 Tire Flip @ 230 kg
min 2 1 Hang Clean @ 120 kg
min 3 1 Logbar Viper Press @ 65 + 1 BPO
min 4 1 Back Squat @ 180 kg
min 5 9 Mace Hinge Swing 360 @ 15 kg
min 6 7 Tire Floor Press @ 230 kg
min 7 1 KB Cheat Snatch @ 50 kg
21112024
Birthday WOD 53 21.11.2024
EMOM 53 min
Min 1 2 Tire Flip @ 230 kg
Min 2 1 Hang Squat Clean @ 120 kg
Min 3 1 Logbar Viper Press @ 65 kg
1 Bar Pullover
Min 4 1 Back Squat 180 kg
Min 5 9 Mace Hinge Swing 360 @ 15 kg
Min 6 7 Tire Floor Press
Min 7 1 KB Cheat Snatch (L+R) @ 50 kg
25112024
1. Hang Squat Clean - upto 130 kg
2. Logbar Viper Press - upto 75 kg
4. Logbar Floor Press test - upto 105 kg
================
27112024
E4MO4M 16 min
1 Hang Squat Clean @ 120 kg
200 m Skierg
12 Floor Press @ Logbar 65
12 Clubbell @ 20 kg
29112024
EMOM 10 min
1 Hang Squat Clean @ 110 kg
1 Logbar Viper Press @ 65 kg
1 Logbar Push Press
02122024
For time:
3 Back Squat @ 180 kg
6 Hang Squat Clean @ 120 kg
30 Logbar Floor Press @ 65 kg
60 Sledge Hammer Gada style @ 15 kg
Time: 11:44 min
Мнението беше редактирано от Vic на 04.12.24 12:39.
06122024
For time:
15 Power Clean @ 80 kg
15 KB Push Press @ 2 x 24 kg
10 Squat Clean @ 100 kg
10 KB Push Press @ 2 x 32 kg
5 Hang Squat Clean @ 120 kg
5 KB Waiter Press @ 50 kg (L+R=1)
Time: 15:51 min
09122024
9 Hang Clean @ 100 kg
6 Hang Clean @ 110 kg
3 Hang Clean @ 120 kg
2 Hang Clean @ 130 kg
1 Hang Clean @ 140 kg
11122024
E3MO3M 15 min
1 Hang Squat Clean @ 120 kg
1 Logbar Viper Press + 1 Push Press @ 65 kg
3 Tire Flip @ 230 kg
6 Tire Floor Press
13122024
For time:
11 rounds
200 m Skierg
1 Hang Squat Clean @ 80/85/90/95/100/105/110/115/120/125/130
Time::18:36 min
16122024
For time:
10 Hang Cluster @ 90 kg
20 Logbar Push Press @ 65 kg
30 Pullups
Time: 11:25 min
18122024
For time:
15 Power Clean @ 80 kg
30 Cal Row
10 Squat Clean @ 100 kg
30 Cal Skierg
5 Hang Squat Clean @ 120 kg
30 Cal Echo Bike
Time: 20:50 min
20122024
1. E2MO2M 10 min
1 Back Squat @ 180 kg
1 Hang Squat Clean @ 120 kg
2. For time:
30 Tire Flip @ 230 kg
EMOM 1 Logbar Viper Press @ 65 kg
Time: 08:50 min
23122024
1-2-3-4-5 reps for time
Hang Squat Clean @ 120 kg
Wall Walk
Time: 16:30 min
25122024
1. Hang Clean - upto 130 kg
2. 25 rounds
200 m Skierg
1 Hang Squat Clean @ 100 kg
Time: 30:00 min