Дневникът на Vic (CVFMHI)

01072025

E2MO2M 10 min
1 Hang Cluster @ 100 kg
2 Tire Flip @ 230 kg
10 Sledge Hammer Gada style @ 15 kg

02072025

E3MO3M 9 min
1 Back Squat @ 180 kg
2 Wall Walk
3 Tire Flip @ 230 kg
4 Push Press @ 80 kg

04072025

E2MO2M 10 min
1 Burpee Hang Squat Clean @ 100 kg
2 Devil Press @ 30 kg
3 Burpee Box Jump @ 93 cm

07072025

EMOM 16 min
min 1
1 Back Squat @ 150 kg
1 Hang Squat Clean & Jerk @ 100 kg
min 2
4 Tire Flip @ 230 kg
min 3
10 Tire Floor Press @ 230 kg
min 4
2 Rope Climb

12072025

E2MO2M 10 min
1 Hang Cluster @100 kg
2 Hang Squat Clean @ 100 kg
3 Tire Flip @ 230 kg

14072025

For time:
20 Hang Squat Clean @ 100 kg
30 Burpee Pull-up
30 Burpee Box Rope over

Time: 22:59 min