Дневникът на Vic (CVFMHI)

15122025

EMOM 14 min
min 1 1 Hang Squat Clean @ 120 kg
min 2 2 Hang Squat Clean
min 3 3 Hang Squat Clean
min 4 1 Hang Squat Clean
min 5 2 Hang Squat Clean
min 6 3 Hang Squat Clean
min 7 Rest
min 8 Rest
min 9 1 Hang Cluster @ 100 kg
min 10 2 Hang Cluster
min 11 3 Hang Cluster
min 12 1 Hang Cluster
min 13 2 Hang Cluster
min 14 3 Hang Cluster

16122025

3 rounds 20” ON / 20” OFF
Battle Ropes
KB Gorilla High Pull @ 2 x 40 kg
Single Arm KB Swing from pushup position on parallettes @ 40 kg
KB High Pull - to - Alt. Clean Catch & Push Press @ 40 kg

18122025

2 rounds
10 Hang Squat Clean @ 100 kg
40 cal Skierg

Time: 13:40 min

22122025

EMOM
5 rounds
Every 90 sec
1 Hang Squat Clean @ 120 kg
1 Bar Pullover
1 Wall Walk

2 min Rest

EMOM 5 min
1 Bench Press @ 100 kg
3 Sandbag Squat Clean @ 50 kg

25122025

1. Hang Squat Clean - UpTo 140 kg

2. EMOM 6 min
2 Bench Press @ 100 kg
4 KB Gorilla High Pull @ 2 x 40 kg