врат

Упражнения за врат,кажете някое?

http://www.exrx.net/WeightExercises/Sternocleidomastoid/CBNeckFlx.html
http://www.exrx.net/WeightExercises/Sternocleidomastoid/LVNeckFlx.html
http://www.exrx.net/WeightExercises/Sternocleidomastoid/LVNeckLtrFlx.html
http://www.exrx.net/WeightExercises/Sternocleidomastoid/WtNeckFlx.html
http://www.exrx.net/WeightExercises/Sternocleidomastoid/WeightedNeckLateralFlex.html
http://www.exrx.net/WeightExercises/Splenius/CBNeckExt.html
http://www.exrx.net/WeightExercises/Splenius/LVNeckExt.html
http://www.exrx.net/WeightExercises/Splenius/WtNeckExt.html

Както винаги MOHCTAPA дава подробно инфо. ;-P