Дневникът на Vic (CVFMHI)

10032020

1. Clean & Jerk - variations

120 kg

Clean 130

2. EMOM 10 min
1st min 1 Squat Clean @ 100 kg + 5 Pullups
2nd min 1 Tire Flip @ 230 kg + 2 Wall Walk

11032020

1. Back Squat - upto 200 kg

2. Snatch - upto 3x80, 90 kg

12032020

Team WOD
AMRAP 20 min
3 Burpees
2 Hang Power Clean @ 60 kg
1 Thruster @ 60 kg

24 rounds

13032020

1. Back Squat - upto 2 x 200 kg

2. 8 rounds
20 sec max Pullups
10 sec Rest
20 sec max Pushups (hands releasing)
10 sec Rest

Min reps 8/8

14032020

1. Front Squat - upto 150 kg

2. Power Clean & Jerk - upto 120

3. E4MO4M 24 min:
3 Tire Flip @ 230 kg
12 cal Row
12 Wall Ball @ 9 kg
24 DU

16032020

1. Back Squat - upto 200 kg

2. Clean & Jerk - upto 120 kg

17032020

1. Front Squat - upto 150 kg

2. EMOM 29 min
Box Squat Clean
60-62.5-65-67.5-...-127.5-130(0) kg

18032020

AMRAP 12 min
10 Cal Row
5 Back Squat @ 100 kg
5 Pullups
2 Push Press @ 100 kg

5 rounds

19032020

CAP 12 min

VNTD 20.2 A
3 rounds
300 m ROW
15 Thruster @ 40

VNTD 20.2 B
1 Rep Max Snatch

08:00 min / 85 kg

20032020

1. Back Squat - upto 2 x 200

2. Squat Clean - upto 130

3. E2MO2M 10 min
1 Hang Squat Clean @ 100
10 Ring Pushups
1 Hang Squat Clean @ 100
5 Pullups

23032020

SS Thruster / Front Squat / Back Squat
20/60/100 - 30/70/110 - 40/80/120-...-110/150/190

Video: 110/150/190

26032020

Back Squat - upto 210

29032020

1. Front Squat - upto 150 kg
Back Squat - upto 200 kg

2. EMOM 10 min
1 Box Power Clean @ 100 kg
1 Box Squat Clean @ 100 kg
1 Push Press @ 100 kg

30032020

EMOM 15 min
4 Pullups
8 Pushups
12 Air Squats

30032020

EMOM 15 min
4 Pullups
8 Pushups
12 Air Squats

Най накрая да видя нещо дето го мога и аз :-)

31032020

Набързо,  в суперсерии:
Front Squat - upto 150 kg
Back Squat - upto 200 kg

02042020

Още по-набързо...
Combo
1 Hang Squat Clean
1 Thruster

upto 120 kg

05042020

Back Squat upto 200

06042020

Bear upto 120 kg

07042020

1. Back Squat upto 200 kg

2. 8 rounds
20 sec Pullups
10 sec Rest

20 sec Hands Releasing Pushups
10 sec Rest

09042020

Набързо, да тествам новата зала:
Clean & Jerk @ 120 kg

13042020

EMOM 15 min
3 Hang Power Clean 65 kg
3 Front Squat 65 kg
8 Pushups

19042020

Father & daughter Easter WOD

400 m Row
5 Tire Flip @ 230 kg
10 Push Press @ 60 kg
15 Jerk @ 60 kg
400 m Row
5 Tire Flip
10 Front Squat
15 Back Squat
400 m Row
5 Tire Flip
10 Hang Squat Clean
400 m Row

Т,ва мънинката щерка ли е. Няма мърдане с такъв татко 😎

Т,ва мънинката щерка ли е. Няма мърдане с такъв татко 😎

Щерка No2 е това и е почти на 9. Голямата е супер машина, ще стане на 22 есента. С нея съм бил вече два пъти на състезания 2017 и 2019. А най-малкото диване е на 2, но вече размятва пудовки като ги докопа ;).

21042020

1. Combo upto 120

2. 5 rounds
20 sec Max effort / 20 sec Rest

Hang Squat Clean @ 60
Pullups
Push Press @ 60
Box Jump
Wall Walk

WOD 23042020

10 rounds
20 sec Battle Ropes
20 sec Box Jump
20 sec Rest
20 sec Back Squat 100 kg
20 sec Sledge Hammer 23 kg
20 sec Rest

Тоа чук си е 9.8m/s2.
Що не го ускориш малко?

Тоа чук си е 9.8m/s2.
Що не го ускориш малко?

Земното ускорение? В смисъл, че не удрям, а го пускам да пада ли? 😂😂😂

Ясно ми е, че ударите не изглеждат особено бързи, но с 23 кг чук, толкова.

Мноо ясно, човек, шегувам се, знам колко ти е чука.
Мен дванайската ме влачеше след себе си.

27042020

1. SS Back Squat / Hang Squat Clean - upto 200 / 120 kg

2. E2MO2M 20 min
12 cal Row
1 Power Clean @ 90 kg
1 Hang Squat Clean @ 90 kg
1 Push Press @ 90 kg

28042020

1600 m Row

20 rounds
5 Thruster @ 40 kg
5 Pullups

1600 m Row

Time: 44:34 min

30042020

1. Back Squat - upto 200 kg

2. 5 rounds
5 Tire Flips @ 230 kg
5 Tire Front Squat
5 Tire Floor Press

Time: 08:42 min

07052020

Цяла седмица без тренировка и буквално пребит от работа по новата зала. Но пък става страхотна!

Днес набързо:

1. Front Squat - upto 2 x 1 @ 150 kg

2.Combo:
Box Power Clean
Box Squat Clean
Push Press
Jerk

Upto 110 kg

3. 4 rounds
20 sec Pullups
10 sec Rest

20 sec Hands Releasing Pushups
10 sec Rest

20 sec T2B
10 sec Rest

20 sec Box Jump
10 sec Rest

08052020

E3MO3M 21 min (7 rounds)
1 Back Squat @ 170 kg
2 Box Split Snatch @ 70 kg
3 Tire Flip @ 230 kg

Video round 7

09052020

1. Техника Jerk - upto 120

2. EMOM 21 min
1st min 6 Hang Squat Clean @ 60 kg
2nd min 12 cal Row
3rd min 24 DU

13052020

1. EMOM 5 min
1 Back Squat @ 160 kg
1 Push Press @ 110 kg
1 Jerk @ 110 kg

2. EMOM 10 min
3 x
1 Box Power Clean @ 60 kg
1 Hang Squat Clean @ 60 kg
1 Push Press @ 60 kg

15052020

1. Combo XXL - upto 100 kg
1 Power Clean
1 Hang Power Clean
1 Hang Squat Clean
1 Squat Clean
1 Push Press
1 Thruster
1 Jerk

2. E2MO2M 20 min
1 Power Clean @ 100 kg
3 Pullups
6 HR Pushups
6 Paused Squat Box Jump
120 m Row

17052020

E2MO2M 20 min
5 Pullups
10 Pushups
15 Air Squats
120 m Run

18052020

100 DU
80 Wall Ball @ 9
60 Cal Row
40 KB Swing @ 32
20 Push Press @ 60

Time: 17:36 min

20052020

1. Front Squat - upto 150
Back Squat - upto 180

2.
2 K Row
E5MO5M
20 Air Squats
20 Pushups
20 Sledge Hammer @ 12

Time: 13:29 min

21052020

1. KB…
32

50

2. Snatch Combo - Split Snatch + Hang Squat Snatch @ 80

3. AMRAP 16 min
4 Pullups
4 Front Squat @ 100
8 TRX Pullover

9 Rounds

22052020

EMOM 18 min
1st min 2 Tire Flip @ 230 kg
2nd min 1 Power Clean @ 100 + 1 Hang Squat Clean @ 100 + Push Press @ 100 kg
3rd min Back Squat @ 180 kg

24052020

Team Work
AMRAP 25 min
4 T2B
1 Shuttle
8 Pushups
1 Shuttle
8 Jumping Squat
1 Shuttle

Вик+Павел 13 рунда

25052020

EMOM 20 min
1st min 1 Split Snatch @ 80 kg
2nd min 2 Squat Clean & Jerk @ 80 kg