Дневникът на Vic (CVFMHI)

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12.07.21
17:12

12072021

1. Atlas Stone substitute tests - upto 82 kg.

2. 10 rounds:
1 Push Press @ 100 kg
2 Front Squats @ 100 kg
3 DL @ 150 kg

Time: 10:48 min

3. Ring Pushups & Renegade Row @ 22 kg

 

13.07.21
17:40

13072021

For time:
40 T2B
40 Burpee Slam Ball @ 15 kg
Every 30 sec 3 Push Press @ 50 kg
....
Time 13:26 min

14.07.21
16:07

14072021

Clean - upto 120

15.07.21
16:38

15072021

For time:
7 rounds
7 Power Clean @ 80 kg
7 Bench Press @ 80 kg

Buy out: 39 Burpee Slam Ball @ 15 kg

Time 15:08

16.07.21
17:38

16072021

Clean Combo:
1 Hang Power Clean
1 Box Power Clean
1 Box Squat Clean
upto 110 kg

17.07.21
13:22

17072021

1. Squat Clean - upto 120 kg

2. EMOM 20 min
1st min - 11 cal Row
2nd min - 7 Squat Clean @ 60 kg
3rd min - 17 KB Swing @ 32 kg
4th min - 10 Box Jump

20.07.21
07:42

19072021

AMRAP 12 min
40 T2B
30 DL @ 100 kg
20 Burpee-over-bar
Max reps Squat Clean @ 100 kg
Total 104 reps

21.07.21
16:01

20072021

1. Back Squat - upto 200

2. AMRAP 30 min
19 cal Skierg
7 Push Press @ 60 kg
19 cal Skierg
9 DLHP @ 60 kg

8 rounds

21.07.21
16:02

21072021

EMOM 15 min
1 Devil Press 2x32 kg KB
1 Burpee D-Ball Clean @ 50 kg
1 Hang Squat Clean @ 100 kg

22.07.21
11:58

22072021

For time:
22 Burpee D-Ball Clean @ 50 kg
22 Burpee Box Jump
22 Burpee Pullups
22 Burpee Slam Ball @ 15 kg
22 Burpee T2B
22 S.A. Devil Press @ 32 kg KB
22 Reverse Burpee @ 12 kg KB

Time: 26:42 min

23.07.21
14:16

23072021

1. Combo - upto 110 kg
Hang Power Clean
Hang Cluster

2. EMOM 10 min
1 Hang Power Clean @ 100 kg
1 Box Cluster @ 100 kg

26.07.21
17:52

26072021

1. EMOM 10 min
6 Step ups @ DB 22 kg
Max reps DB Snatch @ 22 kg

153 reps

2. Back Squat - upto 170 kg

3. Push Press - upto 10 x 100 kg

27.07.21
15:47

27072021

For time:
24 Pullup T2B
83 Back Squat @ 60 kg
E2MO2M 7 Push Press @ 60 kg

Time: 13:43 min

28.07.21
18:00

28072021

EMOM 10 min
1 Hang Power Clean @ 100 kg
1 D-Ball Squat Clean @ 50 kg
1 KB Snatch @ 2x32 kg
1 Tire Flip @ 230 kg

Мнението беше редактирано от Vic на 28.07.21 18:03.

29.07.21
11:58

29072021

10K Row - 44:08 min

30.07.21
19:09

30072021

1. Power Clean & Squat Clean - upto 120

2. EMOM 20 min
min 1
4 Pullups
8 Pushups
12 Air Squats

min 2
5 DL @ 90 kg
3 Hang Power Clean @ 90 kg
1 Push Press @ 90 kg

31.07.21
15:12

31072021

EMOM 10 min
1 Cluster @ 80 kg
Max reps “Jump-Over-Roll-Under” @ 50 cm

Total 45 reps

02.08.21
15:25

02082021

For time:
25 Clean & Jerk @ 100 kg
5K Row

Time: 32:10 min

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