26082021
For time:
25 rounds
1 Body Blaster
1 Squat Clean @ 100 kg
Time 16:02 min
Video: final 3 reps
28082021
1. 10 rounds
1 Power Snatch @ 80 kg
1 Back Squat @ 150 kg
1 Bench Press @ 100 kg
2. For time:
Total 120 reps
30 sec max reps Wall Ball @ 9 kg
30 sec max reps Hang Power Snatch @ 35 kg
Time: 06:30 min
30082021
For time:
25 rounds
1 Clean & Jerk @ 100 kg
200 m Skierg
Time:
30:44 min
31082021
For time:
10 rounds
3 Push Press @ 50 kg
5 T2B
10 rounds
3 Push Press @ 50 kg
5 OH KB Swing @ 50 kg
10 rounds
3 Push Press @ 50 kg
5 KB Explosive Jumps @ 50 kg
Time: 27:06
01092021
1. Jerk - upto 120
2. Back Squat - upto 180
3. Hammer Challenge - 4 kg
02.09.21
08:57
#5607
казано от Vic на 02.09.21, 08:04:
010920213. Hammer Challenge - 4 kg
Скоро в Шаолин
03092021
1. Tire Flips
2. For time:
50 rounds
2 Tire Flips @ 230 kg
200 m Skierg
Total 100 Tire Flips & 10K Skierg
Time: 01:06:29
06092021
“Heavy Grace”
30 Clean & Jerk @ 100 kg
Time:: 12:31 min
Video: final 5 reps
07092021
5 rounds for time:
12 Push Press @ 60 kg
15 Box Jump @ 9 kg WB
Time: 08:49 min
08092021
1. Clean Combo - upto 110 kg
2. EMOM 20 min
1 Body Blaster
1 Hang Power Clean @ 100 kg
1 Squat Clean @ 100 kg
Мнението беше редактирано от Vic на 08.09.21 12:24.
09092021
10 rounds for time:
12 cal Skierg
1 DL @ 180 kg
1 Thruster@ 100 kg
Time: 17:15 min
10092021
25 rounds for time:
1 Bar Pullover
2 DB Snatch @ 46 kg
200 m Skierg
Time 42:00 min
11092021
AMRAP 8 min
4 T2B
1-2-3-4… Reps OH KB Swing @ 50 kg
46 reps (score is total reps KB Swing)
Video: Rounds 1-2-3 & 9
13092021
10 rounds for time:
1 Clean & Jerk @ 100 kg
1 Devil Press @ 2 x 32 kg KB
1 Tire Flip @ 230 kg
500 m Skierg
Time: 29:44 min
14092021
1. Monkey business
2. 3 rounds for time:
5 Power Clean @ 90 kg
15 TRX Inverted Row
5 Front Squat @ 90 kg
15 Box Jump
5 Push Press @ 90 kg
15 Hands Releasing Pushups
Time: 16:04
15092021
EMOM 20 min
1 Burpee Hang Power Snatch @ 80 kg
1 Burpee Tire Flip @ 230 kg
16092021
AMRAP 18 min
5 Body Blaster
8 Hand Releasing Pushups
12 Short Lateral Shuttles
@ 15 kg Weighted Vest
7 rounds
17092021
Challenge XIII
50 Back Squat @ 100 kg
EMOM 1 Tire Flip @ 230 kg
Time: 04:55 min
18092021
25 rounds for time
1 Power Clean @ 100 kg
200 m Skierg
Time: 24:22 min
20092021
1. Hang Squat Clean - upto 120
2. EMOM 10 min
1 Power Clean @ 100 kg
1 Hang Squat Clean
1 Push Press
+
AMRAP 3 min
Burpee Box Jump
10/10 @ 100 kg / 26
21092021
20 rounds for time:
1 Burpee Bar Pullover
1 Tire Flip @ 230 kg
100 m Skierg
30:00 min
23092021
1. Combo
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
upto 110
2. For time:
9-7-5 reps
Squat Clean @ 100 kg
Bar Pullover
Time: 11:14 min
3. 4 rounds for max reps:
30 sec Max Tire Flips @ 230
30 sec Rest
17 reps
24092021
25 rounds for time:
1 Devil Press @ 2x32 kg KB
1 Body Blaster
200 m Skierg
Time: 35:43 min
Мнението беше редактирано от Vic на 24.09.21 12:29.
25092021
Double “Murph” (Team work)
3200 m Run
200 Pullups
400 Pushups
600 Air Squats
3200 m Run
Вик + Веси В. 76:00 min @ 10/6 kg WV
28092021
“Death by Skierg”
1st min - 7 cal
2nd min - 8 cal
3rd min - 9 cal
4th min - 10 cal
...
12th min - 18 cal
etc
Score: 12 min + 17 cal or total 167 cal
29092021
For time:
Buy in: 800 m Skierg
8 rounds
4 T2B
8 Push Press @ 50 kg
8 Explosive KB Jumps @ 50 kg
Time: 11:39 min
30092021
1. Box Squat - upto 5 x 200
2. 9 rounds
90 Rope Jumps
20 KB Swing @ 32 kg
Time: 17:15 min
01102021
EMOM 21 min
min 1 12 cal Skierg
min 2 12 Slam Ball @ 15 kg
min 3 5 DL + 3 Hang Power Clean + 2 Push Jerk @ 90 kg
04102021
20 rounds for time:
1 Bar Pullover
1 Clean & Jerk @ 100 kg
1 Tire Flip @ 230 kg
Video: Final round (20)
Time: 23:14 min
06102021
1. 50 Tire Flips @ 230 kg - 07:30 min
1 rep every 9 sec
2. 2K Skierg
EMOM 1 Jerk @ 100 kg
Time: 10:40 min
07102021
1. For time:
30 Devil Press @ 2 x 32 kg KB
EMOM 1 Bar Pullover
Time: 08:40 min
2. Back Squat - upto 180 kg
3. T2B
казано от Vic на 08.10.21, 16:34:
08102021
2. Reverse Burpee @ 32 kg KB
Преди години, това упражнение не се ли казваше deck squat ?
Явно нещата се променят.
казано от Гюлето на 08.10.21, 18:15:
казано от Vic на 08.10.21, 16:34:
08102021
2. Reverse Burpee @ 32 kg KBПреди години, това упражнение не се ли казваше deck squat ?
Явно нещата се променят.
Няма да е първото упражнение с няколко различни имена.
11102021
“Heavy DT”
5 rounds
12 DL @ 90 kg
9 Hang Power Clean
6 Push Jerk
Time: 17:57 min
Video: 1st round unbroken
12102021
EMOM 20 min
1 Bar Pullover
1 Burpee Slam Ball @ 15 kg
1 Box Jump @ 15 kg
1 Tire Flip @ 230 kg