Дневникът на Vic (CVFMHI)

26082021

For time:
25 rounds
1 Body Blaster
1 Squat Clean @ 100 kg

Time 16:02 min

Video: final 3 reps

27082021

For time:
50 Tire Flips @ 230 kg
5K Skierg

Time: 30:44 min

28082021

1. 10 rounds
1 Power Snatch @ 80 kg
1 Back Squat @ 150 kg
1 Bench Press @ 100 kg

2. For time:
Total 120 reps
30 sec max reps Wall Ball @ 9 kg
30 sec max reps Hang Power Snatch @ 35 kg

Time: 06:30 min

30082021

For time:
25 rounds
1 Clean & Jerk @ 100 kg
200 m Skierg

Time:
30:44 min

31082021

For time:
10 rounds
3 Push Press @ 50 kg
5 T2B

10 rounds
3 Push Press @ 50 kg
5 OH KB Swing @ 50 kg

10 rounds
3 Push Press @ 50 kg
5 KB Explosive Jumps @ 50 kg

Time: 27:06

01092021

1. Jerk - upto 120

2. Back Squat - upto 180

3. Hammer Challenge - 4 kg

010920213. Hammer Challenge - 4 kg

Скоро в Шаолин

03092021

1. Tire Flips

2. For time:
50 rounds
2 Tire Flips @ 230 kg
200 m Skierg

Total 100 Tire Flips & 10K Skierg

Time: 01:06:29

06092021

“Heavy Grace”
30 Clean & Jerk @ 100 kg

Time:: 12:31 min

Video: final 5 reps

07092021

5 rounds for time:
12 Push Press @ 60 kg
15 Box Jump @ 9 kg WB

Time: 08:49 min

08092021

1. Clean Combo - upto 110 kg

2. EMOM 20 min
1 Body Blaster
1 Hang Power Clean @ 100 kg
1 Squat Clean @ 100 kg

09092021

10 rounds for time:
12 cal Skierg
1 DL @ 180 kg
1 Thruster@ 100 kg

Time: 17:15 min

10092021

25 rounds for time:
1 Bar Pullover
2 DB Snatch @ 46 kg
200 m Skierg

Time 42:00 min

11092021

AMRAP 8 min
4 T2B
1-2-3-4… Reps OH KB Swing @ 50 kg
46 reps (score is total reps KB Swing)
Video: Rounds 1-2-3 & 9

13092021

10 rounds for time:
1 Clean & Jerk @ 100 kg
1 Devil Press @ 2 x 32 kg KB
1 Tire Flip @ 230 kg
500 m Skierg

Time: 29:44 min

14092021

1. Monkey business

2. 3 rounds for time:
5 Power Clean @ 90 kg
15 TRX Inverted Row
5 Front Squat @ 90 kg
15 Box Jump
5 Push Press @ 90 kg
15 Hands Releasing Pushups

Time: 16:04

15092021

EMOM 20 min
1 Burpee Hang Power Snatch @ 80 kg
1 Burpee Tire Flip @ 230 kg

16092021

AMRAP 18 min
5 Body Blaster
8 Hand Releasing Pushups
12 Short Lateral Shuttles
@ 15 kg Weighted Vest

7 rounds

17092021

Challenge XIII
50 Back Squat @ 100 kg
EMOM 1 Tire Flip @ 230 kg

Time: 04:55 min

18092021

25 rounds for time
1 Power Clean @ 100 kg
200 m Skierg

Time: 24:22 min

20092021

1. Hang Squat Clean - upto 120

2. EMOM 10 min
1 Power Clean @ 100 kg
1 Hang Squat Clean
1 Push Press
+ AMRAP 3 min
Burpee Box Jump

10/10 @ 100 kg / 26

21092021

20 rounds for time:
1 Burpee Bar Pullover
1 Tire Flip @ 230 kg
100 m Skierg

30:00 min

23092021

1. Combo
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
upto 110

2. For time:
9-7-5 reps
Squat Clean @ 100 kg
Bar Pullover

Time: 11:14 min

3. 4 rounds for max reps:
30 sec Max Tire Flips @ 230
30 sec Rest

17 reps

24092021

25 rounds for time:
1 Devil Press @ 2x32 kg KB
1 Body Blaster
200 m Skierg
Time: 35:43 min

25092021

Double “Murph” (Team work)
3200 m Run
200 Pullups
400 Pushups
600 Air Squats
3200 m Run

Вик + Веси В. 76:00 min @ 10/6 kg WV

27092021

EMOM 10 min
1 Hang Power Clean @ 100 kg
1 Power Clean & Jerk
5 T2B

28092021

“Death by Skierg”

1st min - 7 cal
2nd min - 8 cal
3rd min - 9 cal
4th min - 10 cal
...
12th min - 18 cal
etc

Score: 12 min + 17 cal or total 167 cal

29092021

For time:
Buy in: 800 m Skierg
8 rounds
4 T2B
8 Push Press @ 50 kg
8 Explosive KB Jumps @ 50 kg

Time: 11:39 min

30092021

1. Box Squat - upto 5 x 200

2. 9 rounds
90 Rope Jumps
20 KB Swing @ 32 kg

Time: 17:15 min

01102021

EMOM 21 min
min 1 12 cal Skierg
min 2 12 Slam Ball @ 15 kg
min 3 5 DL + 3 Hang Power Clean + 2 Push Jerk @ 90 kg

02102021

5 rounds
1 Box Squat @ 200
1 Power Clean & Jerk @ 110

04102021

20 rounds for time:
1 Bar Pullover
1 Clean & Jerk @ 100 kg
1 Tire Flip @ 230 kg

Video: Final round (20)
Time: 23:14 min

05102021

Snatch - upto 2 x 1 @ 90

06102021

1. 50 Tire Flips @ 230 kg - 07:30 min
1 rep every 9 sec

2. 2K Skierg
EMOM 1 Jerk @ 100 kg

Time: 10:40 min

07102021

1. For time:
30 Devil Press @ 2 x 32 kg KB
EMOM 1 Bar Pullover

Time: 08:40 min

2. Back Squat - upto 180 kg

3. T2B

08102021

1. Box Power Clean - upto 110 & 120

2. Reverse Burpee @ 32 kg KB

08102021

2. Reverse Burpee @ 32 kg KB

Преди години, това упражнение не се ли казваше deck squat ?
Явно нещата се променят.

08102021

2. Reverse Burpee @ 32 kg KB

Преди години, това упражнение не се ли казваше deck squat ?
Явно нещата се променят.

Няма да е първото упражнение с няколко различни имена.

11102021

“Heavy DT”
5 rounds
12 DL @ 90 kg
9 Hang Power Clean
6 Push Jerk

Time: 17:57 min
Video: 1st round unbroken

12102021

EMOM 20 min
1 Bar Pullover
1 Burpee Slam Ball @ 15 kg
1 Box Jump @ 15 kg
1 Tire Flip @ 230 kg