Дневникът на Vic (CVFMHI)

Прескочи до:

13.10.21
15:49

13102021

AMRAP 20 min
Buy in: 2K Skierg
10 Box Jump
10 S A. Devil Press @ 46 kg

3 rounds

14.10.21
14:14

14102021

EMOM 10
2 Power Snatch @ 80 kg
+
EMOM 15
2 Power Clean & Jerk @ 100 kg

16.10.21
14:25

15102021

1. Strict Shoulder Press - upto 90
2. Skierg


16102021

For time:
50 Body Blaster
EMOM 5 Slam Ball @ 15 kg

Time: 15:49 min

18.10.21
08:49

17102021

Swimming

Какво правим, когато след 5 х 25м апнея, спасителят на басейна ви помоли да не плувате повече под вода (било забранено?!)?
Пак си правим апнея, но на кроул, на повърхността.

Последвайте ме за още плувни съвети... 😎

Между другото, на 14-ти съм усукал лявото коляно. Вечерта беше подуто и болезнено. Старая се да го пазя (на предното видео се вижда как не го сгъвам). Все още е подуто, но се подобрява. Плуването по-горе с един крак само.

18.10.21
14:44

18102021

1. Box Squat - upto 3x1 @ 180

2. 4 rounds for time:
10 Pullups
20 cal Skierg
10 D-Ball Clean @ 50 kg

Time: 16:25 min

19.10.21
15:12

17102021

EMOM 10 min
1 Power Clean @ 100 kg
1 Bar Pullover
1 Tire Flip @ 230 kg

21.10.21
15:40

21102021

25 rounds for time:
1 Box Power Clean @ 100 kg
200 m Skierg

Time: 27:03 min

22.10.21
12:55

22102010

AMRAP 12 min
Combo:
Hands Walkout
1 Pushup
1 KB DL @ 64 kg
1 KB Swing @ 64 kg
(+ 15 kg Weighted Vest)

31 reps
Video: Final reps

23.10.21
16:02

23102021

1. Box Squat - upto 5 x 200 kg

2. Power Clean & Jerk - upto 120

3. Burpee Bar Pullover

25.10.21
13:36

25102021

1. Snatch - upto 80 kg

2. EMOM 10 min
2 DB Snatch @ 46 kg
2 Burpee Pullover

3. 4 rounds
30 sec AMRAP Tire Flip @ 230 kg
30 sec Rest

20 reps

4. 6 rounds
30 sec 5 Floor Press @ Tire 230 kg

27.10.21
08:22

26102021

1. Power Clean - upto 120 (video 10 @ 100)

2. T2B

27.10.21
15:21

27102021

3 rounds for time:
80 Jumping Jack
40 KB Swing @ 50 kg
30 Push Press @ 50 kg
20 Pullups

25:41 min

29.10.21
09:23

28102021


For time:
50 rounds
2 Tire Flips @ 230 kg
200 m Skierg

Total 100 Tire Flips & 10K Skierg

Time:
03092021 - 01:06:29
28102021 - 01:06:47

29.10.21
18:47

29102021

1. Hammer 23 kg - Gada style 360

2. Box Squat - upto 5 x 200 kg

01.11.21
14:41

01112021

10 rounds for time:
1 Clean & Jerk @ 100 kg
1 Devil Press @ 2x32 kg KB
1 Tire Flip @ 230 kg
500 m Skierg

Time:
13092021 - 29:44 min
01112021 - 29:49 min

02.11.21
14:45

02112021

AMRAP 12 min
6 Hang Power Snatch @ 60 kg
6 Back Thruster @ 60 kg
6 Step up @ 60 kg

73 reps

03.11.21
13:35

03112021

5 rounds
1 Box Squat @ 200 kg
1 Bench Press @ 120 kg
1 Power Clean @ 110 kg
1 Bar Pullover

04.11.21
11:12

04112021

EMOM 10 min
2 KB Combo @ 32 kg
Row
High Pull-to-alternating Clean Catch
Rotational Clean-to-alternating Rotational Clean
Push Press

Видео

Мнението беше редактирано от Vic на 05.11.21 13:25.

04.11.21
12:45

Нещо не се зарежда видеото. Пише, че иска зелен сертификат.

05.11.21
13:27

казано от Gogo на 04.11.21, 12:45:

Нещо не се зарежда видеото. Пише, че иска зелен сертификат.

Нямам идея защо се бъгват видеата. Качих няколко, всеки път дава грешка. Гледат се нормално в ютуб, но не и тук. Сега оставих само линк към видеото.

05.11.21
13:43

05112021

1. KB Variations

video

2. For time:
800 m Skierg
50 Burpee D-Ball Clean @ 50 kg
800 m Skierg

Time: 21:00 min

08.11.21
13:51

08112021

1. Combo
1 Hang Power Clean
1 Power Clean
1 Jerk
upto 115 kg

2. EMOM 20 min
1 Hang Power Clean & Jerk @ 100 kg
1 Bar Pullover
1 Tire Flip @ 230 kg

09.11.21
14:49

09112021

1. Box Squat - upto 2 x 220 kg

2. AMRAP 9 min
S.A. KB Explosive Jump
High Pull - to - Alt. Clean Catch
Push Press

86 reps @ 32 kg

10.11.21
17:36

10112021

50 rounds for time
1 Burpee Slam Ball @ 15 kg
1 Bar Pullover

Video: Final 3 reps
Time: 18:15 min

11.11.21
12:15

11112021

10D-to-50Y

1. DL - upto 5 x 200 kg

2. 15 rounds for time:
2 DB Snatch @ 46 kg
1 Tire Flip @ 230 kg
200 m Skierg

Time: 23:53 min

12.11.21
16:06

12112021


EMOM 10 min
1. Box Front Squat @ 150 kg
1 Box Power Clean @ 100 kg

13.11.21
19:47

13112021


50 rounds for time
3 Pushups
1 Tire Flip @ 230 kg

Time: 17:41 min @ 15 kg Weighted Vest

15.11.21
12:11

15112021

6D-to-50Y

For time:
50 Burpee Power Clean @ 100 kg
EMOM 3 Army Knees-to-elbows

Time: 22:59 min

17.11.21
15:03

16112021

1. Box Squat - upto 10 @ 200 kg

2. Rack Jerk - upto 120 kg

====================

17112021

E2MO2M 20 min
2 KB Snatch (Alt. Catch) @ 32 kg
2 KB Clean & Press (Alt. Catch) @ 32 kg
1 Tire Flip @ 230 kg
250 m Skierg

18.11.21
14:17

18112021

3D-to-50D
...
EMOM 10 min
1 Power Snatch @ 80 kg
4 Pullup T2B

22.11.21
12:31

21112021

50Y Birthday WOD

50 rounds for time (Cap 71 min)
1 Clean & Jerk @ 100 kg
200 m Skierg

Time: 63:57 min

Video: Final round

Половин век... Яко!

Бъди здрав и успешен !! Тепърва, започва да става интересно :-)

23.11.21
16:45

23112021

E2MO2M 16 min
8 m Tire Push Sled
5 Slam Ball @ 15 kg
1 Devil Press @ 2x32 kg
1 Bar Pullover
8 m Tire Push Press

24.11.21
14:46

24112021

1. Back Squat - upto 180 kg

2. Power Clean - upto 110 kg

25.11.21
15:43

25112021

EMOM 20 min
2 KB Snatch @ 2x32 kg
2 KB Clean @ 2x32 kg
2 KB Push Press @ 2x32 kg

26.11.21
17:53

26112021

7 rounds
1 Box Squat @ 200 kg
1 Tire Flip @ 230 kg
1 Bar Pullover

29.11.21
14:16

29112021

AMRAP 9 min
1 Power Clean @ 100 kg
1 Bench Press @ 100 kg

21 rounds

30.11.21
14:27

30112021

1. Ring Pushups Challenge

2. E2MO2M 16 min
10 Pullups
10 Box Jumps
10 HR Pushups

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