Дневникът на Vic (CVFMHI)

12072021

1. Atlas Stone substitute tests - upto 82 kg.

2. 10 rounds:
1 Push Press @ 100 kg
2 Front Squats @ 100 kg
3 DL @ 150 kg

Time: 10:48 min

3. Ring Pushups & Renegade Row @ 22 kg

13072021

For time:
40 T2B
40 Burpee Slam Ball @ 15 kg
Every 30 sec 3 Push Press @ 50 kg
....
Time 13:26 min

14072021

Clean - upto 120

15072021

For time:
7 rounds
7 Power Clean @ 80 kg
7 Bench Press @ 80 kg

Buy out: 39 Burpee Slam Ball @ 15 kg

Time 15:08

16072021

Clean Combo:
1 Hang Power Clean
1 Box Power Clean
1 Box Squat Clean
upto 110 kg

17072021

1. Squat Clean - upto 120 kg

2. EMOM 20 min
1st min - 11 cal Row
2nd min - 7 Squat Clean @ 60 kg
3rd min - 17 KB Swing @ 32 kg
4th min - 10 Box Jump

19072021

AMRAP 12 min
40 T2B
30 DL @ 100 kg
20 Burpee-over-bar
Max reps Squat Clean @ 100 kg
Total 104 reps

20072021

1. Back Squat - upto 200

2. AMRAP 30 min
19 cal Skierg
7 Push Press @ 60 kg
19 cal Skierg
9 DLHP @ 60 kg

8 rounds

21072021

EMOM 15 min
1 Devil Press 2x32 kg KB
1 Burpee D-Ball Clean @ 50 kg
1 Hang Squat Clean @ 100 kg

22072021

For time:
22 Burpee D-Ball Clean @ 50 kg
22 Burpee Box Jump
22 Burpee Pullups
22 Burpee Slam Ball @ 15 kg
22 Burpee T2B
22 S.A. Devil Press @ 32 kg KB
22 Reverse Burpee @ 12 kg KB

Time: 26:42 min

23072021

1. Combo - upto 110 kg
Hang Power Clean
Hang Cluster

2. EMOM 10 min
1 Hang Power Clean @ 100 kg
1 Box Cluster @ 100 kg

26072021

1. EMOM 10 min
6 Step ups @ DB 22 kg
Max reps DB Snatch @ 22 kg

153 reps

2. Back Squat - upto 170 kg

3. Push Press - upto 10 x 100 kg

27072021

For time:
24 Pullup T2B
83 Back Squat @ 60 kg
E2MO2M 7 Push Press @ 60 kg

Time: 13:43 min

28072021

EMOM 10 min
1 Hang Power Clean @ 100 kg
1 D-Ball Squat Clean @ 50 kg
1 KB Snatch @ 2x32 kg
1 Tire Flip @ 230 kg

29072021

10K Row - 44:08 min

30072021

1. Power Clean & Squat Clean - upto 120

2. EMOM 20 min
min 1
4 Pullups
8 Pushups
12 Air Squats

min 2
5 DL @ 90 kg
3 Hang Power Clean @ 90 kg
1 Push Press @ 90 kg

31072021

EMOM 10 min
1 Cluster @ 80 kg
Max reps “Jump-Over-Roll-Under” @ 50 cm

Total 45 reps

02082021

For time:
25 Clean & Jerk @ 100 kg
5K Row

Time: 32:10 min

03082021

1. EMOM 10
1 Back Squat @ 150
1 Power Snatch @ 80

2. T2B

05082021

1. Combo
1 Power Clean
1 Hang Squat Clean
1 Jerk
upto 120 kg

2. For Time:
10 Clean & Jerk @ 100 kg
2K Row

Time: 13:26 min

3. Others:

06082021

For time:
30 Hang Power Snatch @ 80 kg
30 Box Jump over @ 70 cm

Time: 14:31 min

07082021

AMRAP 9 min
1-2-3-...  reps
Push Press @ 50 kg
D-Ball Bear Hug Squat @ 50 kg

Total reps: 147

Какво е една пералня между приятели?
Или две? Разбира се, преди да изнеса повредената (на видеото), качих новата... :)

09082021

1. Box Power Clean - upto 120 kg

2. For time:
50 Box Power Clean @ 100 kg
10K Row

Time: 59:35 min

10082021

1. Back Squat - upto 200

2. EMOM 20 min
1 DL @ 180
3 Burpee Slam Ball @ 15 kg

11082021

1. KB variations

2. EMOM 10 min
1 Back Squat @ 150 kg
1 Push Press @ 100 kg

64-ката от къде си я купувал?

Можеш ли с нея изтласкване и изхвърляне от земя/вис ,и по колко повторения?

64-ката от къде си я купувал?

Можеш ли с нея изтласкване и изхвърляне от земя/вис ,и по колко повторения?

64-ката е на един приятел, сериозен любител на пудовките. Не смея да опитам да я изхвърля още, идва ми дебела дръжката и се чувствам леко несигурен. Успявал съм да я изтласкам с 300 зора, но за единични опити и с благословия от папата, правилно разположение на звездите, биоритми и прочие.

Едит:
Купувана е от https://www.strengthshop.de/

12082021

EMOM 20 min
2 KB Snatch @ 46 kg
5 T2B

13082021

For time:
10 Clean & Jerk @ 100 kg
2K Row
Time 13:55 min

14082021

Power Bear - upto 110 kg

16082021

For time:
50 Burpee Pullups

90 sec
200 m Row
1 Power Clean @ 100 kg
Max reps Burpee Pullups

90 sec Rest

Time: 28:24 min

17082021

For time:
50 rounds
1 Tire Flip @ 230 kg
2 Burpee Box Jump

Time: 28:44 min

18082021

For time:
50 Bears @ 70 kg

Time: 34:23 min

Video: Final 3 reps

19082021

EMOM 35 min
min 1: 14 Cal Row
min 2: 8 DL @ 100 kg
min 3: 8 Bench Press @ 80 kg
min 5: 6 Burpee T2B

20082021

For time:
25 Hang Power Snatch @ 80 kg
5K Row
Time: 31:30 min

21082021

1. Back Squat - upto 200

2. Combo
Power Clean + Hang Power Clean - upto 120

23082021

5 rounds
20”/20” Rest
KB Swing @ 50 kg
Toe Taps
KB Pull Catch
KB Alternating Pushups
KB Explosive Jumps
KB Thruster

24082021

For time:

25 Box Power Clean @ 100 kg
5K Skierg

Time: 29:29 min

25082021

1. EMOM 12
min 1 - 25 DU
min 2 - 8 Power Snatch @ 50 kg

2. EMOM 5
5 T2B
5 Slam Ball @ 15 kg