Crossfit games 2011

Почнаха да излизат комплексите за игрите тази година...

Ето и първия :
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
......
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg

Почнаха да излизат комплексите за игрите тази година...

Ето и първия :
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
......
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg

Славе, писали сте едновременно с Oranje. Тази тема ще я заключа, защото по другата вече има коментари. Чакаме ти клипа! :)

Линк!