Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
24072020 5 rounds 1 Tire Flip @ 230 kg 2 KB Snatch @ 50 kg…
Дневникът на Vic (CVFMHI)23072020 1. Split Jerk - upto 120 [youtube]https://www.youtube.com/watch?v=yTXoSD9iKVg[/youtube] 2. EMOM 20 min 1 Power Clean…
Дневникът на Vic (CVFMHI)[strong]19072020[/strong] Team Work 5 rounds: 120 m Buddy Carry 30 Pullups (partner planking) [strong]20072020[/strong] 1.…
Дневникът на Vic (CVFMHI)18072020 1. Back Squat - upto 200 [youtube]https://www.youtube.com/watch?v=qm7x9qVgrPs[/youtube] 2. Split Jerk - upto 120 [youtube]https://www.youtube.com/watch?v=v583wfGX3A0[/youtube]…
Дневникът на Vic (CVFMHI)17072020 С дъщеря №1 (Ива Карова) празнуваме рожден ден на дъщеря №2 (Миа Карова): EMOM…
Дневникът на Vic (CVFMHI)16072020 1. Cluster (Squat Clean Thruster) - upto 120 kg [youtube]https://www.youtube.com/watch?v=vv3aqH_PsXs[/youtube] 2. 33 Cluster @…
Дневникът на Vic (CVFMHI)15072020 AMRAP 20 min 20 cal Row 20 cal Skierg 20 DU 5 rounds +…
Дневникът на Vic (CVFMHI)14072020 12 rounds 1 Back Squat @ 150 kg 1 Push Press @ 100 kg…
Дневникът на Vic (CVFMHI)13072020 1. Back Squat - upto 200 [youtube]https://www.youtube.com/watch?v=l5V2pb0tWKA[/youtube] 2. Split Jerk - upto 120 [youtube]https://www.youtube.com/watch?v=egfoB7Ys6jI[/youtube]…
Дневникът на Vic (CVFMHI)11072020 1. EMOM 12 min 1-2-3 min 4 Thruster @ 60 kg 4-5-6 min 3…
Дневникът на Vic (CVFMHI)10072020 1. Split Jerk - upto 120 kg [youtube]https://www.youtube.com/watch?v=N4fPLpMwa1U[/youtube] 2. 5 rounds: 10 Cal Skierg…
Дневникът на Vic (CVFMHI)09072020 r 1. Front Squat - upto 160 kg [youtube]https://www.youtube.com/watch?v=xFgy9uumv_w[/youtube] 2. Back Squat - upto…
Дневникът на Vic (CVFMHI)08072020 "Deck of cards" ♥️ Hang Power Clean ♦️ Push Press ♣️ Wall Ball Situps…
Дневникът на Vic (CVFMHI)[strong]05072020[/strong] Team work "I plank, you plank": 100 Pullups 120 Burpees 14 x 120 m…
Дневникът на Vic (CVFMHI)04072020 WOD 04072020 AMRAP 20 min 10 Cal Skierg 1 Power Clean @ 80 kg…
Дневникът на Vic (CVFMHI)03072020 1. Back Squat - upto 200 [youtube]https://www.youtube.com/watch?v=62qPqfDKXQM[/youtube] 2. DL - upto 200 3. EMOM…
Дневникът на Vic (CVFMHI)01072020 1. Jerk - upto 2 x 1 @ 125 [youtube]https://www.youtube.com/watch?v=yWCgpZbgJy8[/youtube] 2. For time: 38…
Дневникът на Vic (CVFMHI)30062020 EMOM 15 min 3 T2B 2 Thruster @ 80 kg 1 DL @ 170…
Дневникът на Vic (CVFMHI)29062020 AMRAP 20 min Team work 3 Burpee 3 Squat Clean 3 STOH Кристина (25…
Дневникът на Vic (CVFMHI)[quote author="Боян" date="1593265776"]Бате Вик, надявам се нямаш някакви тежки проблеми с коленете - защото видях,…