Vic
на 54 години, Корабен агент, ветроходец, треньор... и др.
22102020 1. Back Squat - upto 200 [youtube]https://www.youtube.com/watch?v=omH615YWaBA[/youtube] 2. EMOM 20 min 1st min 1…
Дневникът на Vic (CVFMHI)21102020 1. Box Power Clean - upto 2 x 1 @ 120 kg [youtube]https://www.youtube.com/watch?v=oDKsqn7gXuw[/youtube] 2.…
Дневникът на Vic (CVFMHI)[strong]19102020[/strong] 1. Cluster - upto 110 kg [youtube]https://www.youtube.com/watch?v=88TI90y8a34[/youtube] 2. EMOM 5 1 Cluster @ 100…
Дневникът на Vic (CVFMHI)17102020 Snatch - upto 80 Nope... Nope... Still nope. [youtube]https://www.youtube.com/watch?v=dO_O9cMtDuA[/youtube]
Дневникът на Vic (CVFMHI)16102020 1. Cluster - upto 120 kg [youtube]https://www.youtube.com/watch?v=g9jSoMcgc_g[/youtube] 2. EMOM 10 min 1 Cluster @…
Дневникът на Vic (CVFMHI)15102020 1. Box Clean & Jerk - upto 120 [youtube]https://youtu.be/b_c_rrlHR7E[/youtube] 2. Skierg - intervals [youtube]https://youtu.be/Vt5hANdGRDA[/youtube]
Дневникът на Vic (CVFMHI)14102020 For time: Team Work 10-20-30-40-30-20-10 cal Row 10 Pushups on top of every row.…
Дневникът на Vic (CVFMHI)13102020 1. Box Split Snatch - upto 2 x 80 kg 2. For time: 50…
Дневникът на Vic (CVFMHI)12102020 1. Clean & Jerk - upto 120 [youtube]https://www.youtube.com/watch?v=MCZmhdL10rw[/youtube] 2. EMOM 30 min 1st min…
Дневникът на Vic (CVFMHI)10102020 1. AMRAP 10 min Tire Flip @ 230 kg 13 reps [youtube]https://www.youtube.com/watch?v=FMEXQwTJlyE[/youtube] 2. EMOM…
Дневникът на Vic (CVFMHI)09102020 4 rounds 20 Cal Row 16 m Push Sled 20 Cal Skierg 1 Back…
Дневникът на Vic (CVFMHI)08102020 1. Clean & Jerk Combo - upto 120 1 Power Clean 1 Hang Squat…
Дневникът на Vic (CVFMHI)07102020 1. Thruster - upto 120 [youtube]https://www.youtube.com/watch?v=1_Vad0gjPgY[/youtube] 2. EMOM 12 min 1 Thruster @ 100…
Дневникът на Vic (CVFMHI)06102020 1.Back Squat - upto 180 2. Split Jerk - upto 120 3. Snatch -…
Дневникът на Vic (CVFMHI)05102010 4 x EMOM 10 min (total 40 min): 1st EMOM 10 min 19 DU…
Дневникът на Vic (CVFMHI)03102020 1. Snatch - upto 90 [youtube]https://www.youtube.com/watch?v=xlh9_WrjT28[/youtube] 2. Clean & Jerk - upto 120 [youtube]https://www.youtube.com/watch?v=0DhygWQfl3c[/youtube]…
Дневникът на Vic (CVFMHI)[strong]01102020[/strong] 1. 9 rounds 30 DU 20 KB Swing @ 32 Time: 16:34 2. For…
Дневникът на Vic (CVFMHI)[strong]29092020[/strong] 5 rounds: 1 min max Row Cal 1 min max Skierg Cal 1 min…
Дневникът на Vic (CVFMHI)28092020 1. Front Squat - upto 150 2. Split Jerk - upto 120 [youtube]https://www.youtube.com/watch?v=Qdl5WBCcMg8[/youtube] 3.…
Дневникът на Vic (CVFMHI)26092020 E2MO2M 20 min 1 Cluster @ 100 kg 2 Tire Flip @ 230 kg…