Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
03112021 5 rounds 1 Box Squat @ 200 kg 1 Bench Press @ 120 kg…
Дневникът на Vic (CVFMHI)02112021 AMRAP 12 min 6 Hang Power Snatch @ 60 kg 6 Back Thruster @…
Дневникът на Vic (CVFMHI)01112021 10 rounds for time: 1 Clean & Jerk @ 100 kg 1 Devil Press…
Дневникът на Vic (CVFMHI)29102021 1. Hammer 23 kg - Gada style 360 [youtube]https://www.youtube.com/watch?v=08u8BZW4pY8[/youtube] 2. Box Squat - upto…
Дневникът на Vic (CVFMHI)28102021 For time: 50 rounds 2 Tire Flips @ 230 kg 200 m Skierg Total…
Дневникът на Vic (CVFMHI)27102021 3 rounds for time: 80 Jumping Jack 40 KB Swing @ 50 kg 30…
Дневникът на Vic (CVFMHI)26102021 1. Power Clean - upto 120 (video 10 @ 100) [youtube]https://www.youtube.com/watch?v=Rt-jSaNnfZQ[/youtube] 2. T2B [youtube]https://www.youtube.com/watch?v=MbCRRo2uo7o[/youtube]
Дневникът на Vic (CVFMHI)25102021 1. Snatch - upto 80 kg 2. EMOM 10 min 2 DB Snatch @…
Дневникът на Vic (CVFMHI)23102021 1. Box Squat - upto 5 x 200 kg [youtube]https://www.youtube.com/watch?v=W9_jxXyQ6-A[/youtube] 2. Power Clean &…
Дневникът на Vic (CVFMHI)22102010 AMRAP 12 min Combo: Hands Walkout 1 Pushup 1 KB DL @ 64 kg…
Дневникът на Vic (CVFMHI)21102021 25 rounds for time: 1 Box Power Clean @ 100 kg 200 m Skierg…
Дневникът на Vic (CVFMHI)17102021 EMOM 10 min 1 Power Clean @ 100 kg 1 Bar Pullover 1 Tire…
Дневникът на Vic (CVFMHI)18102021 1. Box Squat - upto 3x1 @ 180 [youtube]https://www.youtube.com/watch?v=jf8EXPZwKT0[/youtube] 2. 4 rounds for time:…
Дневникът на Vic (CVFMHI)17102021 Swimming Какво правим, когато след 5 х 25м апнея, спасителят на басейна ви помоли…
Дневникът на Vic (CVFMHI)15102021 1. Strict Shoulder Press - upto 90 2. Skierg 16102021 For time: 50 Body…
Дневникът на Vic (CVFMHI)14102021 EMOM 10 2 Power Snatch @ 80 kg + EMOM 15 2 Power Clean…
Дневникът на Vic (CVFMHI)13102021 AMRAP 20 min Buy in: 2K Skierg 10 Box Jump 10 S A. Devil…
Дневникът на Vic (CVFMHI)12102021 EMOM 20 min 1 Bar Pullover 1 Burpee Slam Ball @ 15 kg 1…
Дневникът на Vic (CVFMHI)11102021 "Heavy DT" 5 rounds 12 DL @ 90 kg 9 Hang Power Clean 6…
Дневникът на Vic (CVFMHI)[quote author="Гюлето" date="1633706117"][quote author="Vic" date="1633700062"]08102021 2. Reverse Burpee @ 32 kg KB [/quote] Преди години,…