Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
01122021 1. KB Pushups Challenge [youtube]https://www.youtube.com/watch?v=T5xEGO8SqsI[/youtube] 2. EMOM 18 min 1 10 Clean & Jerk…
Дневникът на Vic (CVFMHI)30112021 1. Ring Pushups Challenge [youtube]https://www.youtube.com/watch?v=8musKkgjH2U[/youtube] 2. E2MO2M 16 min 10 Pullups 10 Box Jumps…
Дневникът на Vic (CVFMHI)29112021 AMRAP 9 min 1 Power Clean @ 100 kg 1 Bench Press @ 100…
Дневникът на Vic (CVFMHI)26112021 7 rounds 1 Box Squat @ 200 kg 1 Tire Flip @ 230 kg…
Дневникът на Vic (CVFMHI)25112021 EMOM 20 min 2 KB Snatch @ 2x32 kg 2 KB Clean @ 2x32…
Дневникът на Vic (CVFMHI)24112021 1. Back Squat - upto 180 kg 2. Power Clean - upto 110 kg
Дневникът на Vic (CVFMHI)23112021 E2MO2M 16 min 8 m Tire Push Sled 5 Slam Ball @ 15 kg…
Дневникът на Vic (CVFMHI)21112021 50Y Birthday WOD 50 rounds for time (Cap 71 min) 1 Clean & Jerk…
Дневникът на Vic (CVFMHI)18112021 3D-to-50D ... EMOM 10 min 1 Power Snatch @ 80 kg 4 Pullup T2B…
Дневникът на Vic (CVFMHI)16112021 1. Box Squat - upto 10 @ 200 kg [youtube]https://www.youtube.com/watch?v=Q3ELsMtaLw4[/youtube] 2. Rack Jerk -…
Дневникът на Vic (CVFMHI)15112021 6D-to-50Y For time: 50 Burpee Power Clean @ 100 kg EMOM 3 Army Knees-to-elbows…
Дневникът на Vic (CVFMHI)13112021 50 rounds for time 3 Pushups 1 Tire Flip @ 230 kg Time: 17:41…
Дневникът на Vic (CVFMHI)12112021 EMOM 10 min 1. Box Front Squat @ 150 kg 1 Box Power Clean…
Дневникът на Vic (CVFMHI)11112021 10D-to-50Y 1. DL - upto 5 x 200 kg [youtube]https://www.youtube.com/watch?v=y_9yAxEw5Tc[/youtube] 2. 15 rounds for…
Дневникът на Vic (CVFMHI)10112021 50 rounds for time 1 Burpee Slam Ball @ 15 kg 1 Bar Pullover…
Дневникът на Vic (CVFMHI)09112021 1. Box Squat - upto 2 x 220 kg [youtube]https://www.youtube.com/watch?v=Cj-QQYbWpzA[/youtube] 2. AMRAP 9 min…
Дневникът на Vic (CVFMHI)08112021 1. Combo 1 Hang Power Clean 1 Power Clean 1 Jerk upto 115 kg…
Дневникът на Vic (CVFMHI)05112021 1. KB Variations [youtube]https://www.youtube.com/shorts/Fg9UIhFWOWU[/youtube] [url=https://www.youtube.com/shorts/Fg9UIhFWOWU]video[/url] 2. For time: 800 m Skierg 50 Burpee D-Ball…
Дневникът на Vic (CVFMHI)[quote author="Gogo" date="1636022735"]Нещо не се зарежда видеото. Пише, че иска зелен сертификат.[/quote] Нямам идея защо…
Дневникът на Vic (CVFMHI)04112021 EMOM 10 min 2 KB Combo @ 32 kg Row High Pull-to-alternating Clean Catch…