Vic
на 54 години, Корабен агент, ветроходец, треньор... и др.
22072022 For time: 22 Burpee Sandbag Clean @ 63 kg 22 Burpee Box Jump 22…
Дневникът на Vic (CVFMHI)21072022 1. Hang Squat Clean @ 135 - 140(0) [youtube]https://www.youtube.com/watch?v=sDTDJSu_Ppk[/youtube] 2. For time: 25 rounds…
Дневникът на Vic (CVFMHI)20072022 Clean Combo 120 kg + T2B [youtube]https://www.youtube.com/watch?v=b6vbwcIdxYE[/youtube]
Дневникът на Vic (CVFMHI)18072022 1. Hang Cluster - upto 110 kg [youtube]https://www.youtube.com/watch?v=jbMSlv6Tn8Y[/youtube] 2. EMOM 10 min 1 Hang…
Дневникът на Vic (CVFMHI)14072022 1. Back Squat - upto 200 kg [youtube]https://www.youtube.com/watch?v=NQrYA8zzRnE[/youtube] 2. Sledge Hammer 23 kg -…
Дневникът на Vic (CVFMHI)13072022 1. Squat Clean - upto 120 [youtube]https://www.youtube.com/watch?v=qqDwWiMOeWE[/youtube] 2. 50 rounds for time: 1 Squat…
Дневникът на Vic (CVFMHI)12072022 AMRAP 15 min Team work (alternating) Tire Flip @ 230 kg Вик & Геш…
Дневникът на Vic (CVFMHI)11072023 1. EMOM 10 - 1 Hang Squat Clean @ 120 kg [youtube]https://www.youtube.com/watch?v=6XjQdk9489A[/youtube] 2. EMOM…
Дневникът на Vic (CVFMHI)08072022 1. "3000" 10 rounds 1 DL @ 200 1 Hang Cluster @ 100 11:42…
Дневникът на Vic (CVFMHI)07072022 AMRAP 14 min 200 m Skierg 2 Tire Flip @ 230 12 rounds
Дневникът на Vic (CVFMHI)06072022 1. Cluster - upto 120 kg [youtube]https://www.youtube.com/watch?v=u4__vDEg49s[/youtube] 2. EMOM 10 min 1 Squat Clean…
Дневникът на Vic (CVFMHI)04072022 For time: 10 Burpee Squat Clean @ 110 kg 20 S.A. Devil Press @…
Дневникът на Vic (CVFMHI)01072022 1. Gorilla Press @ 24 kg KB [url=https://www.youtube.com/shorts/PbOuiyBAgfM]Video[/url] 2. Monkey Business @ 10 kg…
Дневникът на Vic (CVFMHI)30062022 E3MO3M 15 min 200 m Skierg 6 Burpee Box Jump 1 Power Clean 1…
Дневникът на Vic (CVFMHI)29062022 EMOM 10 min 1 Hang Squat Clean @ 100 kg 1 Box Jump @…
Дневникът на Vic (CVFMHI)28062022 "ANDI" For time: 100 Hang Power Snatch @ 30 kg 100 Push Press @…
Дневникът на Vic (CVFMHI)27062022 1. EMOM 10 min 1 Squat Clean @ 120 kg [youtube]https://www.youtube.com/watch?v=qmuC5zd_Zew[/youtube] 2. 8 rounds…
Дневникът на Vic (CVFMHI)[quote author="Христо" date="1656128868"]Искам да те поздравя за дейността и усилията , който полагаш за работата…
Дневникът на Vic (CVFMHI)24062022 1. EMOM 10 2 Back Squat @ 150 kg [youtube]https://www.youtube.com/watch?v=OZiZOlLWZ98[/youtube] 2. 2K Skierg EMOM…
Дневникът на Vic (CVFMHI)23062022 E2MO2M 20 min Int 1 1 Power Clean @ 100 kg 1 Hang Power…