Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
29122021 EMOM 17 min 4 Air Squats 3 Pushups 2 T2B 1 Pullup 1 Cluster…
Дневникът на Vic (CVFMHI)28122021 21-15-9 Power Clean @ 60 Pushups 03:49 min [youtube]https://www.youtube.com/watch?v=Yqmb1WA0o8Y[/youtube]
Дневникът на Vic (CVFMHI)24122021 E4MO4M 20 min 200 m Skierg 5 Burpee T2B 1 Cluster @ 70/80/90/100/110 kg…
Дневникът на Vic (CVFMHI)22122021 "12 Days of Christmas" For Time, adding one movement per round: 1 Sumo Deadlift…
Дневникът на Vic (CVFMHI)21122021 20 rounds for time: 5 Slam Ball @ 15 kg 1 Bar Pullover 1…
Дневникът на Vic (CVFMHI)20122021 2 rounds "Clean Ladder" For time 5 Clean @ 60 4 Clean @ 70…
Дневникът на Vic (CVFMHI)19122021 1. 10 km Cycling (Sea Garden) 2. Back Squat - technique, upto 140 kg…
Дневникът на Vic (CVFMHI)17122021 1. Box Squat - upto 3 x 200 [youtube]https://www.youtube.com/watch?v=EWxGv1hwqoU[/youtube] 2. EMOM 10 min 2…
Дневникът на Vic (CVFMHI)16122021 10 rounds 20 sec Battle Ropes 20 sec KB Pull Catch @ 32 kg…
Дневникът на Vic (CVFMHI)15122021 For time: Buy in: 20 Burpee Box Jump 3 rounds 10 DL @ 120…
Дневникът на Vic (CVFMHI)14122021 1. Cluster - upto 110 kg [youtube]https://www.youtube.com/watch?v=vkFo5zYlhN4[/youtube] 2. EMOM 10 min 1 Paused Back…
Дневникът на Vic (CVFMHI)13122021 EMOM 33 min min 1 13 Slam Ball @ 15 kg min 2 12…
Дневникът на Vic (CVFMHI)10122021 Power Clean - upto 110
Дневникът на Vic (CVFMHI)09122021 EMOM 10 min 4 Tactical LM Snatch @ 40 kg + 20 kg bar…
Дневникът на Vic (CVFMHI)08122021 EMOM 32 min min 1 8 T2B min 2 12 KB SDLHP @ 50…
Дневникът на Vic (CVFMHI)07122021 1. Back Squat - upto 180 kg 2. For time: 100 Burpee Tire Flip…
Дневникът на Vic (CVFMHI)06122021 EMOM 10 min 1 DL @ 180 kg 1 Hang Power Clean @ 90…
Дневникът на Vic (CVFMHI)04122021 1. Combo Thruster (from rack) & Squat Clean - upto 90 kg Коляното се…
Дневникът на Vic (CVFMHI)[quote author="Svetoslav" date="1638374747"]Викторе, като се каже clean&jerk, не се ли разбира и клек към движението…
Дневникът на Vic (CVFMHI)01122021 1. KB Pushups Challenge [youtube]https://www.youtube.com/watch?v=T5xEGO8SqsI[/youtube] 2. EMOM 18 min 1 10 Clean & Jerk…