Vic
на 54 години, Корабен агент, ветроходец, треньор... и др.
12092022 50 rounds 1 Devil Press @ 2 x 22 kg DB 1 Cluster @…
Дневникът на Vic (CVFMHI)11092022 100 Body Blasters [youtube]https://youtu.be/JMhnzqHVEPo[/youtube]
Дневникът на Vic (CVFMHI)09092022 EMOM 21 min min 1 2 Tire Flip @ 230 kg 1 Squat Clean…
Дневникът на Vic (CVFMHI)08092022 EMOM 20 min 1 Squat Clean @ 100 kg 2 Burpee over bar 1…
Дневникът на Vic (CVFMHI)06092022 1. KB variations 2. EMOM 25 min 1 Box Jump @ 100 cm 1…
Дневникът на Vic (CVFMHI)05092022 For time: 12 Squat Clean @ 90 kg 9 Squat Clean @ 100 kg…
Дневникът на Vic (CVFMHI)02092022 20 rounds for time: 1 Squat Clean 100 kg 1 Bar Pullover 1 Bench…
Дневникът на Vic (CVFMHI)27082022 1. XXL Combo - upto 110 kg DL Hang Power Clean Hang Squat Clean…
Дневникът на Vic (CVFMHI)26082022 1. Back Squat - upto 2 x 200 kg [youtube]https://www.youtube.com/watch?v=YpkdKUJQYsY[/youtube] 2. For time: 50…
Дневникът на Vic (CVFMHI)24082022 Hang Squat Clean & Jerk - upto 120 [youtube]https://www.youtube.com/watch?v=fRr7t076QwU[/youtube] ------------ 25082022 3 sets of…
Дневникът на Vic (CVFMHI)20082022 1. Squat Clean - upto 4 x 120 [youtube]https://www.youtube.com/watch?v=59R7EP4XZPk[/youtube] 2. 30 rounds Every 45…
Дневникът на Vic (CVFMHI)16082022 50 rounds for time 1 Burpee Sandbag Clean @ 63 kg 1 Bar Pullover…
Дневникът на Vic (CVFMHI)15082022 EMOM 5 min 30 sec 1 Squat Clean @ 100 kg 30 sec 1…
Дневникът на Vic (CVFMHI)11082022 10 rounds 1 Bench Press @ 100 kg 1 Tire Flip @ 230 kg…
Дневникът на Vic (CVFMHI)05082022 Качване на Мусала с дъщеря №3 на гърба. ............. 08082022 Team work AMRAP 15…
Дневникът на Vic (CVFMHI)03082022 1. EMOM 10 min 1-5 min 1 Hang Clean & Jerk @ 120 kg…
Дневникът на Vic (CVFMHI)01082022 1. Combo - upto 120 kg 1 Hang Power Clean 1 Hang Squat Clean…
Дневникът на Vic (CVFMHI)28072022 For time: 28 Back Squat @ 100 kg 27 Body Blaster 94 Cal Skierg…
Дневникът на Vic (CVFMHI)26072022 Back Squat - upto 200 [youtube]https://www.youtube.com/watch?v=_GwJsvD8n6E[/youtube] ======= 27072022 EMOM 16 min 1 Cluster @…
Дневникът на Vic (CVFMHI)25072022 1. Squat Clean - upto 135 kg [youtube]https://www.youtube.com/watch?v=JlhuzyBLYu8[/youtube] 2. EMOM 10 min 1 Squat…