Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
28012022 For time: 28 Burpee Pullups 28 Burpee T2B 28 Body Blasters EMOM 1 DL…
Дневникът на Vic (CVFMHI)27012022 EMOM 10 1 Bench Press @ 100 kg 1 Clean @ 100 kg 1…
Дневникът на Vic (CVFMHI)26012022 AMRAP 20 min 20 cal Row 20 cal Skierg 20 DU 6 rounds [youtube]https://www.youtube.com/watch?v=Yr9G-pyYVEE[/youtube]
Дневникът на Vic (CVFMHI)25012022 For time: 20 Power Clean & Jerk @ 60 kg 20 Burpee Box Jump…
Дневникът на Vic (CVFMHI)24012022 1. Back Squat - upto 140 2. Snatch - upto 80
Дневникът на Vic (CVFMHI)23012022 1. Cluster - upto 110 kg [youtube]https://www.youtube.com/watch?v=1Dyt1L_tK64[/youtube] 2. 25 rounds for time: 200 m…
Дневникът на Vic (CVFMHI)21012022 1. 50 y.o. playing with 50 kg KB [youtube]https://www.youtube.com/watch?v=VjmzFV3ns6Y[/youtube] 2. EMOM 10 1 Cluster…
Дневникът на Vic (CVFMHI)19012022 5 rounds for time: 3 Bar Pullover 3 Clean & Jerk @ 100 kg…
Дневникът на Vic (CVFMHI)18012022 8 rounds 25 sec Max work / 15 sec Rest Battle Ropes Tactical LM…
Дневникът на Vic (CVFMHI)17012022 1. KB Combo Clean + Snatch - upto 50 kg [youtube]https://www.youtube.com/watch?v=FeG4XeQELR0[/youtube] 2. Squat Clean…
Дневникът на Vic (CVFMHI)13012022 50 rounds for time: 3 Pushups 1 Tire Flip @ 230 kg Time 14:22…
Дневникът на Vic (CVFMHI)11012022 1. Push Jerk - upto 110 kg 2. Power Snatch - upto 3 @…
Дневникът на Vic (CVFMHI)10012022 EMOM 16 min min 1-2-3-4: 4 Cluster @ 70 kg min 5: Rest min…
Дневникът на Vic (CVFMHI)09012022 For time: 50 Box Jump 50 Pullups 50 KB Swing @ 50 kg 50…
Дневникът на Vic (CVFMHI)08012022 Раздвижване и тестване на комбинации. Testing new Combo Bench Press @ 100 Bar Pullover…
Дневникът на Vic (CVFMHI)07012021 8 rounds 20 sec Clean & Jerk @ 40 kg 20 sec Rest 20…
Дневникът на Vic (CVFMHI)06012022 E2MO2M 16 min 3 Cluster @ 80 kg 150 m Skierg [youtube]https://www.youtube.com/watch?v=XOpPoe66LRQ[/youtube] И да…
Дневникът на Vic (CVFMHI)02012022 1. Combo 2 Power Clean + 1 Push Press - upto 110 [youtube]https://www.youtube.com/watch?v=osp4SREcwQI[/youtube] 2.…
Дневникът на Vic (CVFMHI)30122021 "The Reckoning Tribute" 1600 m Row 100 rounds 1 Slam Ball @ 15 kg…
Дневникът на Vic (CVFMHI)29122021 EMOM 17 min 4 Air Squats 3 Pushups 2 T2B 1 Pullup 1 Cluster…