Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
08032022 EMOM 10 min 2 KB "Ground -to-around-the head" 2 KB High Pull to Alt.…
Дневникът на Vic (CVFMHI)07032022 EMOM 10 min 1 Cluster @ 100 kg 1 Burpee Bar Pullover No rest…
Дневникът на Vic (CVFMHI)04032022 AMRAP 19 min 90 Rope Jumps 3 Squat Clean @ 90 kg 4 Pull-up…
Дневникът на Vic (CVFMHI)03032022 1. Cluster - upto 110 2. Clean - upto 120 [youtube]https://www.youtube.com/watch?v=QrdtHph7N-0[/youtube] 3. For time:…
Дневникът на Vic (CVFMHI)25022022 1. KB Flow @ 32 kg [youtube]https://www.youtube.com/watch?v=qvbobOJEhrg[/youtube] 2. For time: 25 Clean & Jerk…
Дневникът на Vic (CVFMHI)23022022 1. Back Squat - upto 180 kg 2. EMOM 5 min 1st 30 sec…
Дневникът на Vic (CVFMHI)21022022 Running clock At 0:00 3 rounds 21 cal Skierg 5 Squat Clean @ 100…
Дневникът на Vic (CVFMHI)19022022 1. Clean & Jerk - upto 120 [youtube]https://www.youtube.com/watch?v=p0nsUn__luE[/youtube] 2. EMOM 10 min 1 Power…
Дневникът на Vic (CVFMHI)17022022 1. Combo 1 Power Clean 1 Hang Cluster upto 110 kg [youtube]https://www.youtube.com/watch?v=4OqB3J3fyIo[/youtube] 2. Skierg…
Дневникът на Vic (CVFMHI)15022022 1. EMOM 10 min 1 Devil Press (Snatch) @ 2 x 32 kg KB…
Дневникът на Vic (CVFMHI)14022022 1. Cluster - upto 110 [youtube]https://www.youtube.com/watch?v=Zfy1nmc0hmE[/youtube] 2. E2MO2M 20 min 200 m Row 2…
Дневникът на Vic (CVFMHI)11022022 EMOM 29 min 1 Box Squat Clean @ 60-62.5-65-67.5-... -115-117.5-120(0)
Дневникът на Vic (CVFMHI)10022022 For time: 30 Tire Flips @ 230 kg 2K Skierg EMOM 1 Bench Press…
Дневникът на Vic (CVFMHI)09022022 Combo 7-in-1 upto 100 kg [youtube]https://www.youtube.com/watch?v=fW0ORNi7UIs[/youtube]
Дневникът на Vic (CVFMHI)08022022 1. Back Squat - upto 140 2. AMRAP 20 min 5 Box Jump over…
Дневникът на Vic (CVFMHI)07022022 1. Clean & Jerk - upto 120 [youtube]https://www.youtube.com/watch?v=t58HW5x3jXY[/youtube] 2. EMOM 10 min 9 DL…
Дневникът на Vic (CVFMHI)05022022 1. Cluster - upto 110 kg [youtube]https://www.youtube.com/watch?v=MAGYiYV81Ic[/youtube] 2. EMOM 10 min 1 Cluster @…
Дневникът на Vic (CVFMHI)02022022 EMOM 10 1 Bench Press @ 120(100) kg 1 Tire Flip @ 230 kg…
Дневникът на Vic (CVFMHI)01022022 1. Front Squat + Back Squat - upto 130 2. AMRAP 20 min 2…
Дневникът на Vic (CVFMHI)31012022 1. Cluster - upto 110 kg 2. AMRAP 25 min 200 m Skierg 2…