Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
26042022 EMOM 25 min min 1 4 Body Blaster min 2 4 Squat Clean @…
Дневникът на Vic (CVFMHI)23042022 Team work 50 rounds 3 Pullups 6 Pushups 9 Air Squats + 50 rounds…
Дневникът на Vic (CVFMHI)19042022 1. Clean & Jerk [youtube]https://www.youtube.com/watch?v=WQdGVcR0zEQ[/youtube] 2. AMRAP 15 15 Thruster @ Sandbag 25 kg…
Дневникът на Vic (CVFMHI)18042022 30 Sand Bag Clean @ 63 kg EMOM 1 Jerk @ 100 kg Time…
Дневникът на Vic (CVFMHI)15042022 EMOM 10 min 1 Hang Cluster @ 100 kg 1 D-Ball Clean @ 50…
Дневникът на Vic (CVFMHI)14042022 KB Variations 10 Snatch @ 50 kg KB (5R+5L) [youtube]https://www.youtube.com/watch?v=7oSlUFh546k[/youtube]
Дневникът на Vic (CVFMHI)13042022 7 rounds Every 90 sec 1 Back Squat @ 170 kg 1 Hang Cluster…
Дневникът на Vic (CVFMHI)12042022 Clean & Jerk - upto 120 [youtube]https://www.youtube.com/watch?v=laNtyXE-Y48[/youtube]
Дневникът на Vic (CVFMHI)11042022 1. Back Squat - upto 200 kg 2. Cluster - upto 100 kg 3.…
Дневникът на Vic (CVFMHI)08042022 50 rounds for time 1 Cluster @ 60 kg 1 Body Blaster Time: 31:44…
Дневникът на Vic (CVFMHI)04042022 1. Back Squat - upto 200 [youtube]https://www.youtube.com/watch?v=6R32gheIA5E[/youtube] 2. Cluster - upto 110 [youtube]https://www.youtube.com/watch?v=XjSa4XJLjBU[/youtube] 3.…
Дневникът на Vic (CVFMHI)[quote author="Гюлето" date="1648894241"]Когато се правят бърпита с прескок на щангата,не трябва ли да е с…
Дневникът на Vic (CVFMHI)01042022 50 rounds for time 1 Squat Clean @ 80 kg 2 Burpee Over Bar…
Дневникът на Vic (CVFMHI)31032022 1. Hang Cluster - upto 110 kg [youtube]https://www.youtube.com/watch?v=uBUkGnaMXCw[/youtube] 2. EMOM 10 min 1 Hang…
Дневникът на Vic (CVFMHI)29032022 Combo @ 100 kg Power Clean Hang Power Clean Hang Squat Clean Cluster Push…
Дневникът на Vic (CVFMHI)27032022 2K Slow Run ========= 28032022 1. Back Squat - upto 150 kg 2. AMRAP…
Дневникът на Vic (CVFMHI)24032022 1. Back Squat - upto 200 kg [youtube]https://www.youtube.com/watch?v=xdcq14WkMtc[/youtube] 2. Thruster - upto 120 kg…
Дневникът на Vic (CVFMHI)23032022 1. Squat Clean - upto 120 [youtube]https://www.youtube.com/watch?v=v5DAtOK3oxs[/youtube] 2. KB Flow Variations [youtube]https://www.youtube.com/watch?v=VpKRbp7WxIA[/youtube]
Дневникът на Vic (CVFMHI)22032022 E2MO2M 20 min 1 Back Squat @ 150 kg 1 Push Press @ 100…
Дневникът на Vic (CVFMHI)20032022 2K Slow Run ---------------- 21032022 1. KB Flow - upto 50 kg [youtube]https://www.youtube.com/watch?v=Edqe7pwcGQQ[/youtube] 2.…