Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
06062022 1. 12 rounds Every 90 sec 2 KB Combo @ 32 kg Row High…
Дневникът на Vic (CVFMHI)03.06.2022 1. Cluster upto 100 kg 2. EMOM 15 min 1 Squat Clean @ 100…
Дневникът на Vic (CVFMHI)01062022 AMRAP 31 min Buy in: 39 cal Row + 13 Burpee Pullups 5 Snatch…
Дневникът на Vic (CVFMHI)31052022 Challenge XLIX EMOM 20 5 Cluster @ 40 kg 5 Burpee T2B I f…
Дневникът на Vic (CVFMHI)30052022 EMOM 10 min 1 Hang Cluster @ 100 kg 1 Box Jump @ 100…
Дневникът на Vic (CVFMHI)26052022 21 Back Squat @ 150 kg (01:45 min) [youtube]https://www.youtube.com/watch?v=bpe3E3f3PjA[/youtube]
Дневникът на Vic (CVFMHI)25052022 1. KB Snatch Alternating Catch @ 50 kg [youtube]https://www.youtube.com/watch?v=4Blh-5JmaB0[/youtube] 2. Front Squat - upto…
Дневникът на Vic (CVFMHI)24052022 EMOM 21 min 1 Box Jump @ 100 cm 1 Sandbag Clean @ 63…
Дневникът на Vic (CVFMHI)23052022 1. Cluster - upto 120 kg [youtube]https://www.youtube.com/watch?v=98u-cISeJKg[/youtube] 2. For time 25 Squat Clean @…
Дневникът на Vic (CVFMHI)20052022 1. Back Squat - upto 200 kg [youtube]https://www.youtube.com/watch?v=UFfZNXV06AE[/youtube] 2. Squat Clean - upto 120…
Дневникът на Vic (CVFMHI)16052022 1. XXL Combo @ 110 kg Power Clean Hang Power Clean Hang Squat Clean…
Дневникът на Vic (CVFMHI)13052022 1. Single Arm Alternating Clean Catch Cluster @ 60 kg [youtube]https://www.youtube.com/watch?v=FgTR3cNlNco[/youtube] 2. AMRAP 15…
Дневникът на Vic (CVFMHI)10052022 EMOM 20 min 1 Devil Press @ 2 x 32 kg KB 1 Box…
Дневникът на Vic (CVFMHI)09052022 1. Back Squat - upto 200 kg [youtube]https://www.youtube.com/watch?v=VtIUo-yoXg8[/youtube] 2. Cluster - upto 120 kg…
Дневникът на Vic (CVFMHI)05052022 1. Hang Cluster - upto 110 2. Box Jump - upto 100 cm ---------------…
Дневникът на Vic (CVFMHI)03052022 1. 20 rounds for time: 1 Box Jump @ 87 cm 1 Tire Flip…
Дневникът на Vic (CVFMHI)02052022 EMOM 15 min 1 Cluster @ 100 kg 1 Box Jump @ 100 cm…
Дневникът на Vic (CVFMHI)29042022 1. Box Jump - upto 1 m [youtube]https://www.youtube.com/watch?v=LOXutCRhJi0[/youtube] 2. 50 Burpee Sandbag Clean @…
Дневникът на Vic (CVFMHI)28042022 E2MO2M 20 min 1 Burpee 1 Cluster @ 100 kg 1 Burpee 1 Tire…
Дневникът на Vic (CVFMHI)27042022 1. AMRAP 12 min 1 Box Jump @ 89 cm 1 Sand Bag Clean…