Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
12042022 Clean & Jerk - upto 120 [youtube]https://www.youtube.com/watch?v=laNtyXE-Y48[/youtube]
Дневникът на Vic (CVFMHI)11042022 1. Back Squat - upto 200 kg 2. Cluster - upto 100 kg 3.…
Дневникът на Vic (CVFMHI)08042022 50 rounds for time 1 Cluster @ 60 kg 1 Body Blaster Time: 31:44…
Дневникът на Vic (CVFMHI)04042022 1. Back Squat - upto 200 [youtube]https://www.youtube.com/watch?v=6R32gheIA5E[/youtube] 2. Cluster - upto 110 [youtube]https://www.youtube.com/watch?v=XjSa4XJLjBU[/youtube] 3.…
Дневникът на Vic (CVFMHI)[quote author="Гюлето" date="1648894241"]Когато се правят бърпита с прескок на щангата,не трябва ли да е с…
Дневникът на Vic (CVFMHI)01042022 50 rounds for time 1 Squat Clean @ 80 kg 2 Burpee Over Bar…
Дневникът на Vic (CVFMHI)31032022 1. Hang Cluster - upto 110 kg [youtube]https://www.youtube.com/watch?v=uBUkGnaMXCw[/youtube] 2. EMOM 10 min 1 Hang…
Дневникът на Vic (CVFMHI)29032022 Combo @ 100 kg Power Clean Hang Power Clean Hang Squat Clean Cluster Push…
Дневникът на Vic (CVFMHI)27032022 2K Slow Run ========= 28032022 1. Back Squat - upto 150 kg 2. AMRAP…
Дневникът на Vic (CVFMHI)24032022 1. Back Squat - upto 200 kg [youtube]https://www.youtube.com/watch?v=xdcq14WkMtc[/youtube] 2. Thruster - upto 120 kg…
Дневникът на Vic (CVFMHI)23032022 1. Squat Clean - upto 120 [youtube]https://www.youtube.com/watch?v=v5DAtOK3oxs[/youtube] 2. KB Flow Variations [youtube]https://www.youtube.com/watch?v=VpKRbp7WxIA[/youtube]
Дневникът на Vic (CVFMHI)22032022 E2MO2M 20 min 1 Back Squat @ 150 kg 1 Push Press @ 100…
Дневникът на Vic (CVFMHI)20032022 2K Slow Run ---------------- 21032022 1. KB Flow - upto 50 kg [youtube]https://www.youtube.com/watch?v=Edqe7pwcGQQ[/youtube] 2.…
Дневникът на Vic (CVFMHI)17032022 EMOM 30 min min 1 4 Back Squat @ 85 kg 4 Push Press…
Дневникът на Vic (CVFMHI)16032022 Back Squat - upto 200 kg
Дневникът на Vic (CVFMHI)14032022 Power Bear 1 DL 1 Hang Squat Clean 1 Jerk 1 Back Squat 1…
Дневникът на Vic (CVFMHI)11032022 1. Old School perversion - upto 80 kg [youtube]https://www.youtube.com/watch?v=DJDoFKHhaI8[/youtube] 2. For time: 25 rounds…
Дневникът на Vic (CVFMHI)10032022 1. Back Squat - upto 180 kg 2. Cluster - upto 110 kg [youtube]https://www.youtube.com/watch?v=wahe7xpiwv0[/youtube]…
Дневникът на Vic (CVFMHI)09032022 "Tarentino" Team work: 2K Row 50 Clean & Jerk @ 70 kg 2K Row…
Дневникът на Vic (CVFMHI)08032022 EMOM 10 min 2 KB "Ground -to-around-the head" 2 KB High Pull to Alt.…