Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
24052022 EMOM 21 min 1 Box Jump @ 100 cm 1 Sandbag Clean @ 63…
Дневникът на Vic (CVFMHI)23052022 1. Cluster - upto 120 kg [youtube]https://www.youtube.com/watch?v=98u-cISeJKg[/youtube] 2. For time 25 Squat Clean @…
Дневникът на Vic (CVFMHI)20052022 1. Back Squat - upto 200 kg [youtube]https://www.youtube.com/watch?v=UFfZNXV06AE[/youtube] 2. Squat Clean - upto 120…
Дневникът на Vic (CVFMHI)16052022 1. XXL Combo @ 110 kg Power Clean Hang Power Clean Hang Squat Clean…
Дневникът на Vic (CVFMHI)13052022 1. Single Arm Alternating Clean Catch Cluster @ 60 kg [youtube]https://www.youtube.com/watch?v=FgTR3cNlNco[/youtube] 2. AMRAP 15…
Дневникът на Vic (CVFMHI)10052022 EMOM 20 min 1 Devil Press @ 2 x 32 kg KB 1 Box…
Дневникът на Vic (CVFMHI)09052022 1. Back Squat - upto 200 kg [youtube]https://www.youtube.com/watch?v=VtIUo-yoXg8[/youtube] 2. Cluster - upto 120 kg…
Дневникът на Vic (CVFMHI)05052022 1. Hang Cluster - upto 110 2. Box Jump - upto 100 cm ---------------…
Дневникът на Vic (CVFMHI)03052022 1. 20 rounds for time: 1 Box Jump @ 87 cm 1 Tire Flip…
Дневникът на Vic (CVFMHI)02052022 EMOM 15 min 1 Cluster @ 100 kg 1 Box Jump @ 100 cm…
Дневникът на Vic (CVFMHI)29042022 1. Box Jump - upto 1 m [youtube]https://www.youtube.com/watch?v=LOXutCRhJi0[/youtube] 2. 50 Burpee Sandbag Clean @…
Дневникът на Vic (CVFMHI)28042022 E2MO2M 20 min 1 Burpee 1 Cluster @ 100 kg 1 Burpee 1 Tire…
Дневникът на Vic (CVFMHI)27042022 1. AMRAP 12 min 1 Box Jump @ 89 cm 1 Sand Bag Clean…
Дневникът на Vic (CVFMHI)26042022 EMOM 25 min min 1 4 Body Blaster min 2 4 Squat Clean @…
Дневникът на Vic (CVFMHI)23042022 Team work 50 rounds 3 Pullups 6 Pushups 9 Air Squats + 50 rounds…
Дневникът на Vic (CVFMHI)19042022 1. Clean & Jerk [youtube]https://www.youtube.com/watch?v=WQdGVcR0zEQ[/youtube] 2. AMRAP 15 15 Thruster @ Sandbag 25 kg…
Дневникът на Vic (CVFMHI)18042022 30 Sand Bag Clean @ 63 kg EMOM 1 Jerk @ 100 kg Time…
Дневникът на Vic (CVFMHI)15042022 EMOM 10 min 1 Hang Cluster @ 100 kg 1 D-Ball Clean @ 50…
Дневникът на Vic (CVFMHI)14042022 KB Variations 10 Snatch @ 50 kg KB (5R+5L) [youtube]https://www.youtube.com/watch?v=7oSlUFh546k[/youtube]
Дневникът на Vic (CVFMHI)13042022 7 rounds Every 90 sec 1 Back Squat @ 170 kg 1 Hang Cluster…