Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
29062022 EMOM 10 min 1 Hang Squat Clean @ 100 kg 1 Box Jump @…
Дневникът на Vic (CVFMHI)28062022 "ANDI" For time: 100 Hang Power Snatch @ 30 kg 100 Push Press @…
Дневникът на Vic (CVFMHI)27062022 1. EMOM 10 min 1 Squat Clean @ 120 kg [youtube]https://www.youtube.com/watch?v=qmuC5zd_Zew[/youtube] 2. 8 rounds…
Дневникът на Vic (CVFMHI)[quote author="Христо" date="1656128868"]Искам да те поздравя за дейността и усилията , който полагаш за работата…
Дневникът на Vic (CVFMHI)24062022 1. EMOM 10 2 Back Squat @ 150 kg [youtube]https://www.youtube.com/watch?v=OZiZOlLWZ98[/youtube] 2. 2K Skierg EMOM…
Дневникът на Vic (CVFMHI)23062022 E2MO2M 20 min Int 1 1 Power Clean @ 100 kg 1 Hang Power…
Дневникът на Vic (CVFMHI)20062022 EMOM 10 1 Cluster @ 100 kg 1 Box Jump @ 89 cm 1…
Дневникът на Vic (CVFMHI)17062022 Challenge LII 100 reps of Combo KB High Pull - to - Alternating Clean…
Дневникът на Vic (CVFMHI)16062022 For time: 21 Sandbag Clean @ 63 kg 21 Box Jump @ 51 cm…
Дневникът на Vic (CVFMHI)15062022 EMOM 15 min 3 T2B 2 Thruster @ 90 kg 1 DL @ 180…
Дневникът на Vic (CVFMHI)09062022 Twisted movements: [url=https://www.youtube.com/shorts/aUUB40I9Kx8]Part I[/url] [url=https://www.youtube.com/shorts/HJ8s9gVWm5M]Part II[/url] [url=https://www.youtube.com/shorts/P0DcCmJiENI]Part III[/url] [url=https://www.youtube.com/shorts/K8_gNKtU8d4]Part IV[/url]
Дневникът на Vic (CVFMHI)08062022 EMOM 10 min 1 Squat Clean @ 120 kg [youtube]https://www.youtube.com/watch?v=8XU-teU0iss[/youtube]
Дневникът на Vic (CVFMHI)07062022 For time: 50 DL @ 50 kg 150 Rope Jump 50 Hang Power Clean…
Дневникът на Vic (CVFMHI)06062022 1. 12 rounds Every 90 sec 2 KB Combo @ 32 kg Row High…
Дневникът на Vic (CVFMHI)03.06.2022 1. Cluster upto 100 kg 2. EMOM 15 min 1 Squat Clean @ 100…
Дневникът на Vic (CVFMHI)01062022 AMRAP 31 min Buy in: 39 cal Row + 13 Burpee Pullups 5 Snatch…
Дневникът на Vic (CVFMHI)31052022 Challenge XLIX EMOM 20 5 Cluster @ 40 kg 5 Burpee T2B I f…
Дневникът на Vic (CVFMHI)30052022 EMOM 10 min 1 Hang Cluster @ 100 kg 1 Box Jump @ 100…
Дневникът на Vic (CVFMHI)26052022 21 Back Squat @ 150 kg (01:45 min) [youtube]https://www.youtube.com/watch?v=bpe3E3f3PjA[/youtube]
Дневникът на Vic (CVFMHI)25052022 1. KB Snatch Alternating Catch @ 50 kg [youtube]https://www.youtube.com/watch?v=4Blh-5JmaB0[/youtube] 2. Front Squat - upto…