Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
27082022 1. XXL Combo - upto 110 kg DL Hang Power Clean Hang Squat Clean…
Дневникът на Vic (CVFMHI)26082022 1. Back Squat - upto 2 x 200 kg [youtube]https://www.youtube.com/watch?v=YpkdKUJQYsY[/youtube] 2. For time: 50…
Дневникът на Vic (CVFMHI)24082022 Hang Squat Clean & Jerk - upto 120 [youtube]https://www.youtube.com/watch?v=fRr7t076QwU[/youtube] ------------ 25082022 3 sets of…
Дневникът на Vic (CVFMHI)20082022 1. Squat Clean - upto 4 x 120 [youtube]https://www.youtube.com/watch?v=59R7EP4XZPk[/youtube] 2. 30 rounds Every 45…
Дневникът на Vic (CVFMHI)16082022 50 rounds for time 1 Burpee Sandbag Clean @ 63 kg 1 Bar Pullover…
Дневникът на Vic (CVFMHI)15082022 EMOM 5 min 30 sec 1 Squat Clean @ 100 kg 30 sec 1…
Дневникът на Vic (CVFMHI)11082022 10 rounds 1 Bench Press @ 100 kg 1 Tire Flip @ 230 kg…
Дневникът на Vic (CVFMHI)05082022 Качване на Мусала с дъщеря №3 на гърба. ............. 08082022 Team work AMRAP 15…
Дневникът на Vic (CVFMHI)03082022 1. EMOM 10 min 1-5 min 1 Hang Clean & Jerk @ 120 kg…
Дневникът на Vic (CVFMHI)01082022 1. Combo - upto 120 kg 1 Hang Power Clean 1 Hang Squat Clean…
Дневникът на Vic (CVFMHI)28072022 For time: 28 Back Squat @ 100 kg 27 Body Blaster 94 Cal Skierg…
Дневникът на Vic (CVFMHI)26072022 Back Squat - upto 200 [youtube]https://www.youtube.com/watch?v=_GwJsvD8n6E[/youtube] ======= 27072022 EMOM 16 min 1 Cluster @…
Дневникът на Vic (CVFMHI)25072022 1. Squat Clean - upto 135 kg [youtube]https://www.youtube.com/watch?v=JlhuzyBLYu8[/youtube] 2. EMOM 10 min 1 Squat…
Дневникът на Vic (CVFMHI)22072022 For time: 22 Burpee Sandbag Clean @ 63 kg 22 Burpee Box Jump 22…
Дневникът на Vic (CVFMHI)21072022 1. Hang Squat Clean @ 135 - 140(0) [youtube]https://www.youtube.com/watch?v=sDTDJSu_Ppk[/youtube] 2. For time: 25 rounds…
Дневникът на Vic (CVFMHI)20072022 Clean Combo 120 kg + T2B [youtube]https://www.youtube.com/watch?v=b6vbwcIdxYE[/youtube]
Дневникът на Vic (CVFMHI)18072022 1. Hang Cluster - upto 110 kg [youtube]https://www.youtube.com/watch?v=jbMSlv6Tn8Y[/youtube] 2. EMOM 10 min 1 Hang…
Дневникът на Vic (CVFMHI)14072022 1. Back Squat - upto 200 kg [youtube]https://www.youtube.com/watch?v=NQrYA8zzRnE[/youtube] 2. Sledge Hammer 23 kg -…
Дневникът на Vic (CVFMHI)13072022 1. Squat Clean - upto 120 [youtube]https://www.youtube.com/watch?v=qqDwWiMOeWE[/youtube] 2. 50 rounds for time: 1 Squat…
Дневникът на Vic (CVFMHI)12072022 AMRAP 15 min Team work (alternating) Tire Flip @ 230 kg Вик & Геш…