Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
10102022 EMOM 10 min 1 Box Squat Clean @ 110 kg 1 Bar Pullover +…
Дневникът на Vic (CVFMHI)07102022 50 rounds for time: 1 Squat Clean @ 100 kg 2 Burpee over bar…
Дневникът на Vic (CVFMHI)05102022 1. KB Swing - upto 10 x 98 kg [youtube]https://www.youtube.com/watch?v=ps0pnV-oZLI[/youtube] 2. EMOM 15 min…
Дневникът на Vic (CVFMHI)04102022 4 x EMOM 10 min I. EMOM 10 60 Rope Jump II. EMOM 10…
Дневникът на Vic (CVFMHI)03102022 EMOM 20 min 1 Box Squat Clean @ 100 kg 1 Box Jump @…
Дневникът на Vic (CVFMHI)30092022 4 rounds AMRAP 2 min 1 Burpee Box Jump 1 Box Rope Over @…
Дневникът на Vic (CVFMHI)26092022 1. EMOM 21 min min1 2 Tire Flip @ 230 kg 1 Jerk @…
Дневникът на Vic (CVFMHI)23092022 1. Box Rope Over - upto 131 cm [youtube]https://www.youtube.com/watch?v=34zsbpVvsqQ[/youtube] 2. AMRAP 24 min 1…
Дневникът на Vic (CVFMHI)22092022 1. DL - upto 5 x 200 [youtube]https://www.youtube.com/watch?v=QNSi7UyMPAk[/youtube] 2. EMOM 10 min 1 DL…
Дневникът на Vic (CVFMHI)20092022 15 rounds 1 Back Squat @ 150 kg 1 Bar Pullover 200 m Skierg…
Дневникът на Vic (CVFMHI)19092022 E2MO2M 20 min 1 Power Clean @ 100 kg 1 Box Jump @ 89…
Дневникът на Vic (CVFMHI)17092022 50 rounds 1 Burpee Tire Flip @ 230 kg 1 Burpee Bar Pullover 37:32…
Дневникът на Vic (CVFMHI)15092022 1. 10 rounds 2 S.A.. Devil Press @ 46 kg DB 2 S.A. Cluster…
Дневникът на Vic (CVFMHI)12092022 50 rounds 1 Devil Press @ 2 x 22 kg DB 1 Cluster @…
Дневникът на Vic (CVFMHI)11092022 100 Body Blasters [youtube]https://youtu.be/JMhnzqHVEPo[/youtube]
Дневникът на Vic (CVFMHI)09092022 EMOM 21 min min 1 2 Tire Flip @ 230 kg 1 Squat Clean…
Дневникът на Vic (CVFMHI)08092022 EMOM 20 min 1 Squat Clean @ 100 kg 2 Burpee over bar 1…
Дневникът на Vic (CVFMHI)06092022 1. KB variations 2. EMOM 25 min 1 Box Jump @ 100 cm 1…
Дневникът на Vic (CVFMHI)05092022 For time: 12 Squat Clean @ 90 kg 9 Squat Clean @ 100 kg…
Дневникът на Vic (CVFMHI)02092022 20 rounds for time: 1 Squat Clean 100 kg 1 Bar Pullover 1 Bench…