Vic
на 54 години, Корабен агент, ветроходец, треньор... и др.
19052023 1. EMOM 18 min min 1 12 Cal Row min 2 4 Squat Clean…
Дневникът на Vic (CVFMHI)17052023 1. Clubbell 10 & 15 kg 2. EMOM 10 min 1 Squat Clean @…
Дневникът на Vic (CVFMHI)15052023 1. Box Squat Clean @ 110 - upto 7 x 1 @ 110 kg…
Дневникът на Vic (CVFMHI)11052023 E2MO2M 16 min 1 Bar Pullover 1 Squat Clean @ 100 kg 2 Tire…
Дневникът на Vic (CVFMHI)09052023 EMOM 15 min 1 Box Jump @ 100 cm 1 Sandbag Clean @ 63…
Дневникът на Vic (CVFMHI)08052023 1. EMOM 10 1 Squat Clean @ 120 [youtube]https://www.youtube.com/watch?v=o5G5XBJ74gw[/youtube] 2. EMOM 12 min min…
Дневникът на Vic (CVFMHI)04052023 EMOM 10 min 1 Hang Squat Clean @ 100 kg 16 Sledge Hammer @…
Дневникът на Vic (CVFMHI)02052023 1. 12 Squat Clean @ 90 kg 9 Squat Clean @ 100 kg 6…
Дневникът на Vic (CVFMHI)01052023 Clubbell @ 15 kg [youtube]https://www.youtube.com/watch?v=BNmRUHDF4eo[/youtube]
Дневникът на Vic (CVFMHI)28042023 1. Push Press & Jerk - upto 110 & 120 kg [youtube]https://www.youtube.com/watch?v=UOJZ0Xw_2n4[/youtube] 2. 10…
Дневникът на Vic (CVFMHI)26042023 1. Barbarian clubbell 15 kg [youtube]https://www.youtube.com/watch?v=q7TH3_-0D0o[/youtube] 2. EMOM 10 min 1 Squat Clean @…
Дневникът на Vic (CVFMHI)25042023 1. 12 Squat Clean @ 90 kg 9 Squat Clean @ 100 kg 6…
Дневникът на Vic (CVFMHI)16042023 100 Body Blaster [youtube]https://www.youtube.com/watch?v=-8gwtMX2wd4[/youtube] =================== 18042023 5 rounds AMRAP 90 sec 9 DL @…
Дневникът на Vic (CVFMHI)13042023 1. Squat Clean - upto 120 & 130(0) [youtube]Magic doesn't always work... 120 &…
Дневникът на Vic (CVFMHI)10042023 1. EMOM 10 min 1 Squat Clean @ 120 kg [youtube]https://www.youtube.com/watch?v=7hPL6xn4MEY[/youtube] 2. AMRAP 12…
Дневникът на Vic (CVFMHI)07042023 1. Power Clean - upto 2 x 1 @ 120 kg [youtube]https://www.youtube.com/watch?v=nDpY5PV-C4I[/youtube] 2. Box…
Дневникът на Vic (CVFMHI)06042023 1. Rope Variations. [youtube]https://www.youtube.com/watch?v=r_rCgL6Usxg[/youtube] 2. 20 rounds 1 Squat Clean @ 100 kg 1…
Дневникът на Vic (CVFMHI)05042023 1. EMOM 7 min 2 High Pull to Alternating Clean Catch & Thruster @…
Дневникът на Vic (CVFMHI)03042023 1. 10 rounds Every 100 sec 1 Squat Clean @ 100 kg 1 Bar…
Дневникът на Vic (CVFMHI)30032023 1. EMOM 10 min 2 KB "Ground -to-around-the head" 2 KB High Pull to…