Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
01112022 1. SS DL (Trap Bar) @ 202 Back Squat @ 180 Push Press @…
Дневникът на Vic (CVFMHI)31102022 E2MO2M 20 min 2 Tire Flip @ 230 kg 7 Tire Floor Press @…
Дневникът на Vic (CVFMHI)28102022 1. Squat Clean - upto 120 [youtube]https://www.youtube.com/watch?v=CFkmRPRKAyI[/youtube] 2. 4 rounds 10 2x32 kg KB…
Дневникът на Vic (CVFMHI)26102022 1. Squat Clean - upto 120 2. 5 rounds for max reps Squat Cleans.…
Дневникът на Vic (CVFMHI)22102022 1. Squat Clean - upto 130 & 3 x 120 [youtube]https://www.youtube.com/watch?v=Wf_R_GjCBvY[/youtube] [youtube]https://www.youtube.com/watch?v=bJXxmAO6kI8[/youtube] 2. Back…
Дневникът на Vic (CVFMHI)21102022 EMOM 10 min 4 Alternating Snatch & Clean @ 2 x 32 kg [url=https://www.youtube.com/shorts/n9-lFvzQBEw]Video[/url]
Дневникът на Vic (CVFMHI)20102022 E3MO3M 15 min 200 m Skierg 1 Bar Pullover 2 Tire Flip @ 230…
Дневникът на Vic (CVFMHI)19102022 AMRAP 20 min 5 Tire Floor Press @ 230 kg 1 Box Rope Over…
Дневникът на Vic (CVFMHI)18102022 1. Back Squat - upto 180 kg 2. 10 rounds for time: 1 Back…
Дневникът на Vic (CVFMHI)17102022 E2MO2M 20 min 1 Power Clean @ 100 kg 1 Hang Squat Clean 1…
Дневникът на Vic (CVFMHI)14102022 1. Jerk - upto 120 [youtube]https://www.youtube.com/watch?v=LM2sJbsoW2g[/youtube] 2. For time: 10 rounds 6 Pullups 6…
Дневникът на Vic (CVFMHI)13102022 1. 10 rounds 20 sec Reverse Burpee - to - Clean & Press @…
Дневникът на Vic (CVFMHI)11102022 1. Back Squat - upto 200 kg [youtube]https://www.youtube.com/watch?v=qAkQelw9844[/youtube] 2. EMOM 20 min Box Jump…
Дневникът на Vic (CVFMHI)10102022 EMOM 10 min 1 Box Squat Clean @ 110 kg 1 Bar Pullover +…
Дневникът на Vic (CVFMHI)07102022 50 rounds for time: 1 Squat Clean @ 100 kg 2 Burpee over bar…
Дневникът на Vic (CVFMHI)05102022 1. KB Swing - upto 10 x 98 kg [youtube]https://www.youtube.com/watch?v=ps0pnV-oZLI[/youtube] 2. EMOM 15 min…
Дневникът на Vic (CVFMHI)04102022 4 x EMOM 10 min I. EMOM 10 60 Rope Jump II. EMOM 10…
Дневникът на Vic (CVFMHI)03102022 EMOM 20 min 1 Box Squat Clean @ 100 kg 1 Box Jump @…
Дневникът на Vic (CVFMHI)30092022 4 rounds AMRAP 2 min 1 Burpee Box Jump 1 Box Rope Over @…
Дневникът на Vic (CVFMHI)26092022 1. EMOM 21 min min1 2 Tire Flip @ 230 kg 1 Jerk @…