Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
25012023 EMOM 30 min min 1 200 m Skierg min 2 9 Box Jump min…
Дневникът на Vic (CVFMHI)20012023 EMOM 20 min min 1 4 Back Squat @ 90 kg 4 Push Press…
Дневникът на Vic (CVFMHI)19012023 Squat Clean - upto 130 [youtube]https://www.youtube.com/watch?v=wJ7nk4TQwOM[/youtube]
Дневникът на Vic (CVFMHI)16012023 1. 10 rounds Every 40 sec 1 Squat Clean @ 120 kg [youtube]https://www.youtube.com/watch?v=3Kj5M4jilGs[/youtube] 2.…
Дневникът на Vic (CVFMHI)11012023 Hang Sqaut Clean - upto 130 kg [youtube]https://www.youtube.com/watch?v=xC3-9np9_ew[/youtube]
Дневникът на Vic (CVFMHI)10012023 EMOM 10 min 1 Burpee Power Clean @ 100 k 1 Devil Press @…
Дневникът на Vic (CVFMHI)09012023 Team work 50 rounds 4 Pushups 3 Power Clean @ 70/40 kg 2 Front…
Дневникът на Vic (CVFMHI)05012023 20 Back Squat @ 150 kg [youtube]https://youtu.be/2IJhZljuKk4[/youtube]
Дневникът на Vic (CVFMHI)03012023 100 Push Press @ 50 kg 100 Pullups EMOM 1 Power Clean @ 100…
Дневникът на Vic (CVFMHI)02012023 10 rounds 30 sec 1 Squat Clean @ 100 kg 30 sec 1 Thruster…
Дневникът на Vic (CVFMHI)30122022 For time: Squat Clean 12-9-6-3-1 reps @ 90/100/110/120/130 kg Time: 14:50 min Video: 130…
Дневникът на Vic (CVFMHI)28122022 20 rounds 1 Squat Clean @ 100 kg 1 Bar Pullover 1 Bench Press…
Дневникът на Vic (CVFMHI)27122022 EMOM 20 min 4 Air Squat 3 Pushups 2 T2B 1 Pull-up 1 Cluster…
Дневникът на Vic (CVFMHI)23122022 Team work - 1 min ON / 1 min OFF 2K Row 50 Cluster…
Дневникът на Vic (CVFMHI)19122022 1. EMOM 5 min 1 Squat Clean @ 120 kg [youtube]https://www.youtube.com/watch?v=5HVQSYvw_YE[/youtube] 2. 25 rounds…
Дневникът на Vic (CVFMHI)16122022 "12 Days of Fitmas" 1 Power Clean @ 80 kg 2 Burpee - OB…
Дневникът на Vic (CVFMHI)15122022 5 rounds for max total reps Squat Clean: AMRAP 2 min 4 Box (Tire)…
Дневникът на Vic (CVFMHI)14122022 1. KB variations - UpTo 64 kg Ground-to-OH 2. Back Squat - UpTo 200…
Дневникът на Vic (CVFMHI)13122022 EMOM 21 min 1-7 4 DL 3 Hang Power Clean 2 Thruster @ 90…
Дневникът на Vic (CVFMHI)12122022 EMOM 15 1 Squat Clean @ 100 kg 2 Burpee over bar 1 Bar…