Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
30112022 SS DL(Trap Bar)/Front Squat/Push Press upto 202/150/100 [youtube]https://www.youtube.com/watch?v=_FYbCa50MPA[/youtube]
Дневникът на Vic (CVFMHI)[quote author="Valleri" date="1669844331"]Здрасти, бат Вики! Много се радвам, че идвам във форума след 10 години…
Дневникът на Vic (CVFMHI)29112022 EMOM 20 min 5 Box Jump 1 Tire Flip @ 230 kg 5 Tire…
Дневникът на Vic (CVFMHI)28112022 1. Squat Clean & Jerk - upto 120 kg [youtube]https://www.youtube.com/watch?v=0dnjY2zzkao[/youtube] 2. Squat Clean -…
Дневникът на Vic (CVFMHI)25112022 4 rounds 20 sec max reps / 20 sec Rest Thruster @ 80 kg…
Дневникът на Vic (CVFMHI)23112022 1. New toy - KB 40 kg [url=https://youtube.com/shorts/ltzB3CHVkPQ?feature=share]Video[/url] 2. EMOM 10 min 6 KB…
Дневникът на Vic (CVFMHI)21112022 Честит ми рожден ден! 51! Birthday WOD EMOM 51 min min 1 2 Tire…
Дневникът на Vic (CVFMHI)18112022 EMOM 20 min min 1 1 DL @ 152 kg (Trap Bar) Max Skierg…
Дневникът на Vic (CVFMHI)17112022 EMOM 10 min 1 Hang Squat Clean @ 120 kg [youtube]https://www.youtube.com/watch?v=C77sPMxtBPg[/youtube]
Дневникът на Vic (CVFMHI)16112022 EMOM 10 min min 1 4 Burpee Alternating KB Snatch & Clean @ 2…
Дневникът на Vic (CVFMHI)15112022 1. AMRAP 1 min Tire Flip @ 230 kg [youtube]https://www.youtube.com/watch?v=dSA3omXm00I[/youtube] 2. Jerk - upto…
Дневникът на Vic (CVFMHI)14112022 1. KB variations KB Combo @ 32 kg KB High Pull to Alt. Clean…
Дневникът на Vic (CVFMHI)11112022 1. Twisted movements KB edition: - S.A. Rotational KB Snatch (Alternating Catch) @ 32…
Дневникът на Vic (CVFMHI)10112022 E2MO2M 10 min 1 Back Squat @ 180 kg 1 Squat Clean & Jerk…
Дневникът на Vic (CVFMHI)08112022 EMOM 10 min 1 Jerk @ 100 kg 1 Box Jump @ 89 cm…
Дневникът на Vic (CVFMHI)07112022 EMOM 10 min 1 Hang Squat Clean @ 120 kg [youtube]https://www.youtube.com/watch?v=fa8djgG6bIg[/youtube]
Дневникът на Vic (CVFMHI)04112022 Single Arm Sledge Hammer 5 kg [youtube]https://www.youtube.com/watch?v=ZpVKD8XWgHk[/youtube]
Дневникът на Vic (CVFMHI)03112022 EMOM 30 min 1-10 min 2 x Combo KB High Pull-to-Alt. Clean Catch Outer…
Дневникът на Vic (CVFMHI)02112022 Squat Clean - upto 120 [youtube]https://www.youtube.com/watch?v=4SrowsbvbRQ[/youtube]
Дневникът на Vic (CVFMHI)01112022 1. SS DL (Trap Bar) @ 202 Back Squat @ 180 Push Press @…