Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
14032023 1. 20 rounds 1 Squat Clean @ 100 kg 1 Tire Flip @ 230…
Дневникът на Vic (CVFMHI)10032023 1. 8 rounds: 20" max reps/ 20" Rest Alternating KB Snatch Catch @ 32…
Дневникът на Vic (CVFMHI)09032023 1. Squat Clean - upto 120 kg [youtube]https://www.youtube.com/watch?v=byeMy_vo6-I[/youtube] 2. 5 rounds 1 Back Squat…
Дневникът на Vic (CVFMHI)07032023 25 rounds 200 m Row 1 Squat Clean @ 100 kg Time: 45:23 min
Дневникът на Vic (CVFMHI)06032023 1. E3MO3M 15 min 2 Tire Flip @ 230 kg 1 Hang Cluster @…
Дневникът на Vic (CVFMHI)03032023 For time: 12 Squat Clean @ 90 kg 9 Squat Clean @ 100 kg…
Дневникът на Vic (CVFMHI)28022023 1. Jerk (from rack) - upto 2 x 1 @ 120 [youtube]https://www.youtube.com/watch?v=7NLKJq8fq6g[/youtube] 2. AMRAP…
Дневникът на Vic (CVFMHI)24022023 Cluster - upto 110 (120 fail) [youtube]https://www.youtube.com/watch?v=XTfThrbW4KU[/youtube]
Дневникът на Vic (CVFMHI)220223 EMOM 10 min 1 Box Squat Clean @ 100 kg 5 Tire Floor Press…
Дневникът на Vic (CVFMHI)20022023 00:00-10:00 min 3 rounds 21 cal Skierg 5 Squat Clean @ 100 kg 10:00-...…
Дневникът на Vic (CVFMHI)17022023 1. Cluster - upto 100 kg 2. 10 rounds Every 30 sec 1 Squat…
Дневникът на Vic (CVFMHI)15022023 1. Back Squat - upto 2 x 200 [youtube]https://www.youtube.com/watch?v=hi30hxNHT7s[/youtube] 2. Squat Clean - upto…
Дневникът на Vic (CVFMHI)14022023 6 rounds: 4 DL @ 152 kg (trap bar) 8 TRX Pullover 6 Box…
Дневникът на Vic (CVFMHI)09022023 1. 8 rounds 200 m Skierg 2 Tire Flip @ 230 kg 2. AMRAP…
Дневникът на Vic (CVFMHI)08032023 AMRAP 20 min 5 Squat Clean @ 100 kg 8 KB High Pull to…
Дневникът на Vic (CVFMHI)06022023 1. 12 rounds Every 30 sec 1 Cluster @ 100 kg Video: 1st vs…
Дневникът на Vic (CVFMHI)02022023 EMOM 10 min 2 Pushups (on KB) 2 Renegade Row 2 Alt. KB Snatch…
Дневникът на Vic (CVFMHI)31012023 1. For time: 28 Burpee Pullups 28 Burpee T2B 28 Body Blasters EMOM 1…
Дневникът на Vic (CVFMHI)30012023 For time: 20 Power Clean @ 60 kg 20 Burpee - on - plate…
Дневникът на Vic (CVFMHI)26012023 For time: Buy in: 1K Row 20 rounds 1 Squat Clean @ 100 kg…