Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
220223 EMOM 10 min 1 Box Squat Clean @ 100 kg 5 Tire Floor Press…
Дневникът на Vic (CVFMHI)20022023 00:00-10:00 min 3 rounds 21 cal Skierg 5 Squat Clean @ 100 kg 10:00-...…
Дневникът на Vic (CVFMHI)17022023 1. Cluster - upto 100 kg 2. 10 rounds Every 30 sec 1 Squat…
Дневникът на Vic (CVFMHI)15022023 1. Back Squat - upto 2 x 200 [youtube]https://www.youtube.com/watch?v=hi30hxNHT7s[/youtube] 2. Squat Clean - upto…
Дневникът на Vic (CVFMHI)14022023 6 rounds: 4 DL @ 152 kg (trap bar) 8 TRX Pullover 6 Box…
Дневникът на Vic (CVFMHI)09022023 1. 8 rounds 200 m Skierg 2 Tire Flip @ 230 kg 2. AMRAP…
Дневникът на Vic (CVFMHI)08032023 AMRAP 20 min 5 Squat Clean @ 100 kg 8 KB High Pull to…
Дневникът на Vic (CVFMHI)06022023 1. 12 rounds Every 30 sec 1 Cluster @ 100 kg Video: 1st vs…
Дневникът на Vic (CVFMHI)02022023 EMOM 10 min 2 Pushups (on KB) 2 Renegade Row 2 Alt. KB Snatch…
Дневникът на Vic (CVFMHI)31012023 1. For time: 28 Burpee Pullups 28 Burpee T2B 28 Body Blasters EMOM 1…
Дневникът на Vic (CVFMHI)30012023 For time: 20 Power Clean @ 60 kg 20 Burpee - on - plate…
Дневникът на Vic (CVFMHI)26012023 For time: Buy in: 1K Row 20 rounds 1 Squat Clean @ 100 kg…
Дневникът на Vic (CVFMHI)25012023 EMOM 30 min min 1 200 m Skierg min 2 9 Box Jump min…
Дневникът на Vic (CVFMHI)20012023 EMOM 20 min min 1 4 Back Squat @ 90 kg 4 Push Press…
Дневникът на Vic (CVFMHI)19012023 Squat Clean - upto 130 [youtube]https://www.youtube.com/watch?v=wJ7nk4TQwOM[/youtube]
Дневникът на Vic (CVFMHI)16012023 1. 10 rounds Every 40 sec 1 Squat Clean @ 120 kg [youtube]https://www.youtube.com/watch?v=3Kj5M4jilGs[/youtube] 2.…
Дневникът на Vic (CVFMHI)11012023 Hang Sqaut Clean - upto 130 kg [youtube]https://www.youtube.com/watch?v=xC3-9np9_ew[/youtube]
Дневникът на Vic (CVFMHI)10012023 EMOM 10 min 1 Burpee Power Clean @ 100 k 1 Devil Press @…
Дневникът на Vic (CVFMHI)09012023 Team work 50 rounds 4 Pushups 3 Power Clean @ 70/40 kg 2 Front…
Дневникът на Vic (CVFMHI)05012023 20 Back Squat @ 150 kg [youtube]https://youtu.be/2IJhZljuKk4[/youtube]