Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
07042023 1. Power Clean - upto 2 x 1 @ 120 kg [youtube]https://www.youtube.com/watch?v=nDpY5PV-C4I[/youtube] 2. Box…
Дневникът на Vic (CVFMHI)06042023 1. Rope Variations. [youtube]https://www.youtube.com/watch?v=r_rCgL6Usxg[/youtube] 2. 20 rounds 1 Squat Clean @ 100 kg 1…
Дневникът на Vic (CVFMHI)05042023 1. EMOM 7 min 2 High Pull to Alternating Clean Catch & Thruster @…
Дневникът на Vic (CVFMHI)03042023 1. 10 rounds Every 100 sec 1 Squat Clean @ 100 kg 1 Bar…
Дневникът на Vic (CVFMHI)30032023 1. EMOM 10 min 2 KB "Ground -to-around-the head" 2 KB High Pull to…
Дневникът на Vic (CVFMHI)29032023 12 Squat Clean @ 90 kg 9 Squat Clean @ 100 kg 6 Squat…
Дневникът на Vic (CVFMHI)27032023 1. EMOM 10 min Combo 1 DL @ 100 kg 1 Power Clean 1…
Дневникът на Vic (CVFMHI)24032023 1. Gada 360 @ 23 kg [youtube]https://www.youtube.com/watch?v=snnw2caOShE[/youtube] 2. 5 rounds AMRAP 2 min 4…
Дневникът на Vic (CVFMHI)AAA E2MO2M 10 min 1 Back Squat @ 150 kg 1 Push Press @ 100…
Дневникът на Vic (CVFMHI)17032023 Clean & Jerk - upto 120 [youtube]https://www.youtube.com/watch?v=dt4mCfanBXM[/youtube] ================== 20032023 1. EMOM 10 min 1…
Дневникът на Vic (CVFMHI)16032023 Squat Clean - upto 130 [youtube]https://www.youtube.com/watch?v=1dG0tE-hwIg[/youtube]
Дневникът на Vic (CVFMHI)15032023 AMRAP 20 min 2 Sandbag Clean @ 63 kg 1 Box Rope Over @…
Дневникът на Vic (CVFMHI)14032023 1. 20 rounds 1 Squat Clean @ 100 kg 1 Tire Flip @ 230…
Дневникът на Vic (CVFMHI)10032023 1. 8 rounds: 20" max reps/ 20" Rest Alternating KB Snatch Catch @ 32…
Дневникът на Vic (CVFMHI)09032023 1. Squat Clean - upto 120 kg [youtube]https://www.youtube.com/watch?v=byeMy_vo6-I[/youtube] 2. 5 rounds 1 Back Squat…
Дневникът на Vic (CVFMHI)07032023 25 rounds 200 m Row 1 Squat Clean @ 100 kg Time: 45:23 min
Дневникът на Vic (CVFMHI)06032023 1. E3MO3M 15 min 2 Tire Flip @ 230 kg 1 Hang Cluster @…
Дневникът на Vic (CVFMHI)03032023 For time: 12 Squat Clean @ 90 kg 9 Squat Clean @ 100 kg…
Дневникът на Vic (CVFMHI)28022023 1. Jerk (from rack) - upto 2 x 1 @ 120 [youtube]https://www.youtube.com/watch?v=7NLKJq8fq6g[/youtube] 2. AMRAP…
Дневникът на Vic (CVFMHI)24022023 Cluster - upto 110 (120 fail) [youtube]https://www.youtube.com/watch?v=XTfThrbW4KU[/youtube]