Vic
на 54 години, Корабен агент, ветроходец, треньор... и др.
17062024 5 rounds 200 m Skierg 5-4-3-2-1 Hang Squat Clean @ 90/100/110/120/130 Time: 08:33 min…
Дневникът на Vic (CVFMHI)14062024 E2MO2M 14 min 1 Back Squat @ 180 kg 1 Hang Squat Clean @…
Дневникът на Vic (CVFMHI)12062024 7 rounds 20 Short Lateral Shuttles (2m) 10 HR Pushups 2 Hang Cluster @…
Дневникът на Vic (CVFMHI)11062024 E2MO2M 18 min 200 m Skierg Hang Power Clean Hang Squat Clean @ 80/85/90/95/100/105/110/115/120…
Дневникът на Vic (CVFMHI)07062024 1. Zercher Squat - upto 140 kg 2. SS 1 Back Squat 1 Hang…
Дневникът на Vic (CVFMHI)05062024 20 Power Clean @ 80 kg 20 Push Press @ 60 kg 10 Squat…
Дневникът на Vic (CVFMHI)03062024 E2MO2M 12 min min 1 2 Tire Flip @ 230 kg + 1 Bar…
Дневникът на Vic (CVFMHI)28252024 1. Back Squat - upto 5 x 200 kg [youtube]https://www.youtube.com/watch?v=XlXRSyX-67M[/youtube] 2. Clubbell & Macebell…
Дневникът на Vic (CVFMHI)27052024 1. Hang Squat Clean - upto 140 kg [youtube]https://www.youtube.com/watch?v=bNgXUUCkgY0[/youtube] 2. 6 rounds Every 90…
Дневникът на Vic (CVFMHI)24052024 Hang Squat Clean - upto 130, 140 (0) [youtube]https://www.youtube.com/watch?v=ebcHaH4lofE[/youtube] [youtube]https://www.youtube.com/watch?v=O1pZTFnbazA[/youtube]
Дневникът на Vic (CVFMHI)23052024 1. EMOM 5 min 1 Jerk & Hang Clean @ 120 kg (Reverse Clean…
Дневникът на Vic (CVFMHI)20.05.2024 EMOM 12 min min 1 1 Back Squat @ 200 kg min 2 2…
Дневникът на Vic (CVFMHI)17052024 20 y.o. me, my friends: "Stop training, at 40 you will be flabby, fat…
Дневникът на Vic (CVFMHI)15052024 25 rounds 200 m Skierg 1 Hang Squat Clean @ 100 kg Time: 28:49…
Дневникът на Vic (CVFMHI)13052024 When you forget to switch on the gravity in gym in the morning... 1.…
Дневникът на Vic (CVFMHI)11.05.2024 Hang Squat Clean - upto 145 kg [youtube]https://www.youtube.com/watch?v=XKZnJVaj_0s[/youtube]
Дневникът на Vic (CVFMHI)09052024 1. Back Squat - upto 2 x 200 kg [youtube]https://www.youtube.com/watch?v=7Dk8SdG5tvo[/youtube] 2. Hang Cluster -…
Дневникът на Vic (CVFMHI)07052024 E2MO2M 10 min 1 Hang Squat Clean @ 120 kg 10 Sledge Hammer @…
Дневникът на Vic (CVFMHI)03052024 1. KB Variations - upto KB Cheat Snatch @ 64 kg [youtube]https://www.youtube.com/watch?v=8a7yU69I_2A[/youtube] 2. For…
Дневникът на Vic (CVFMHI)01052024 1. Hang Squat Clean - upto 140 kg [youtube]https://www.youtube.com/watch?v=GgkMAkyhx04[/youtube] 2. For time: 5 rounds…