Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
15082023 E3MO3M 15 min 1 Rope Wall variation 2 Wall Walk 3 Box Jump @…
Дневникът на Vic (CVFMHI)14082023 1. 10 rounds 200 m Row 1 Squat Clean @ 120 kg Time: 18:06…
Дневникът на Vic (CVFMHI)10082023 12 Hang Squat Clean @ 90 kg 9 Hang Squat Clean @ 100 kg…
Дневникът на Vic (CVFMHI)08082023 4 rounds 30 sec 1 Back Squat @ 180 kg 30 sec Rest 30…
Дневникът на Vic (CVFMHI)07082023 E3MO3M 15 min 1 Squat Clean @ 120 kg 1 Rope Wall variation 2…
Дневникът на Vic (CVFMHI)03082023 AMRAP 12 min 40 cal Row 30 DL @ 142 kg (Trap Bar) 20…
Дневникът на Vic (CVFMHI)01082023 1. E2MO2M 10 min 1 Bench Press @ 100 kg 1 Back Squat @…
Дневникът на Vic (CVFMHI)31072023 1. Clean & Jerk - upto 120 kg 2. EMOM 10 min 1 Squat…
Дневникът на Vic (CVFMHI)28072023 1. Reverse Combo: 1 Jerk 1 Front Squat 1 Squat Clean Upto 120 kg…
Дневникът на Vic (CVFMHI)24072023 1. Jerk - upto 110 kg 2. 20 rounds 1 Squat Clean @ 100…
Дневникът на Vic (CVFMHI)21072023 1. Jerk + Front Squat - upto 120 kg [youtube]https://www.youtube.com/watch?v=lBDkacZaiVI[/youtube] 2. E2MO2M 10 min…
Дневникът на Vic (CVFMHI)17072023 E2MO2M 10 min 1 Squat Clean @ 120 kg 1 Push Press @ 100…
Дневникът на Vic (CVFMHI)13072023 "The Reckonning" variation Team work 50:50 1600 m Row 100 rounds 1 Sandbag Clean…
Дневникът на Vic (CVFMHI)12072023 EMOM 10 min 1 Cluster @ 100 kg 1 Tire Flip @ 230 kg…
Дневникът на Vic (CVFMHI)10072023 EMOM 18 min min 1 1 Hang Squat Clean & Jerk @ 110 kg…
Дневникът на Vic (CVFMHI)07072023 1. AMRAP 10 min 250 m Row 2 Rope Climbing 6 rounds [youtube]https://www.youtube.com/watch?v=uB6U1809JS4[/youtube] 2.…
Дневникът на Vic (CVFMHI)06072023 10 rounds 1 Squat Clean @ 100 kg 2 Single Arm Barbell Snatch @…
Дневникът на Vic (CVFMHI)04072024 10 Burpee Squat Clean @ 120 kg 20 S.A. Devil Press @ 46 kg…
Дневникът на Vic (CVFMHI)03072023 1. Squat Clean - upto 120 2. EMOM 10 min 2 Devil Press @…
Дневникът на Vic (CVFMHI)28062023 10 rounds 1 DL @ 192 kg (Trap bar) 1 Cluster @ 100 kg…