Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
05062023 1. E2MO2M 10 min 1 Squat Clean @ 120 kg 2 Push Press @…
Дневникът на Vic (CVFMHI)02062023 1. EMOM 6 min 1 Squat Clean @ 120 kg 1 min Rest EMOM…
Дневникът на Vic (CVFMHI)26052023 1. 5 rounds Every 90 sec 1 Squat Clean @ 120 kg 1 Rope…
Дневникът на Vic (CVFMHI)23052023 E3MO3M 15 min 4 Box (Tire) Jump Over & Tire Flip @ 230 kg…
Дневникът на Vic (CVFMHI)22052023 E2MO2M 10 min 1 Squat Clean @ 120 kg 2 Push Press @ 100…
Дневникът на Vic (CVFMHI)19052023 1. EMOM 18 min min 1 12 Cal Row min 2 4 Squat Clean…
Дневникът на Vic (CVFMHI)17052023 1. Clubbell 10 & 15 kg 2. EMOM 10 min 1 Squat Clean @…
Дневникът на Vic (CVFMHI)15052023 1. Box Squat Clean @ 110 - upto 7 x 1 @ 110 kg…
Дневникът на Vic (CVFMHI)11052023 E2MO2M 16 min 1 Bar Pullover 1 Squat Clean @ 100 kg 2 Tire…
Дневникът на Vic (CVFMHI)09052023 EMOM 15 min 1 Box Jump @ 100 cm 1 Sandbag Clean @ 63…
Дневникът на Vic (CVFMHI)08052023 1. EMOM 10 1 Squat Clean @ 120 [youtube]https://www.youtube.com/watch?v=o5G5XBJ74gw[/youtube] 2. EMOM 12 min min…
Дневникът на Vic (CVFMHI)04052023 EMOM 10 min 1 Hang Squat Clean @ 100 kg 16 Sledge Hammer @…
Дневникът на Vic (CVFMHI)02052023 1. 12 Squat Clean @ 90 kg 9 Squat Clean @ 100 kg 6…
Дневникът на Vic (CVFMHI)01052023 Clubbell @ 15 kg [youtube]https://www.youtube.com/watch?v=BNmRUHDF4eo[/youtube]
Дневникът на Vic (CVFMHI)28042023 1. Push Press & Jerk - upto 110 & 120 kg [youtube]https://www.youtube.com/watch?v=UOJZ0Xw_2n4[/youtube] 2. 10…
Дневникът на Vic (CVFMHI)26042023 1. Barbarian clubbell 15 kg [youtube]https://www.youtube.com/watch?v=q7TH3_-0D0o[/youtube] 2. EMOM 10 min 1 Squat Clean @…
Дневникът на Vic (CVFMHI)25042023 1. 12 Squat Clean @ 90 kg 9 Squat Clean @ 100 kg 6…
Дневникът на Vic (CVFMHI)16042023 100 Body Blaster [youtube]https://www.youtube.com/watch?v=-8gwtMX2wd4[/youtube] =================== 18042023 5 rounds AMRAP 90 sec 9 DL @…
Дневникът на Vic (CVFMHI)13042023 1. Squat Clean - upto 120 & 130(0) [youtube]Magic doesn't always work... 120 &…
Дневникът на Vic (CVFMHI)10042023 1. EMOM 10 min 1 Squat Clean @ 120 kg [youtube]https://www.youtube.com/watch?v=7hPL6xn4MEY[/youtube] 2. AMRAP 12…