Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
05102023 1. Back Squat - upto 200 kg [youtube]https://www.youtube.com/watch?v=YMPk36RlfKA[/youtube] 2. 3 rounds 30 sec max…
Дневникът на Vic (CVFMHI)04102023 EMOM 10 min 57 Rope Jump EMOM 10 min 8 Box Jump EMOM 10…
Дневникът на Vic (CVFMHI)03102023 Back to Basics! 3 rounds 1 DL @ 202 kg (Trap Bar) 1 Front…
Дневникът на Vic (CVFMHI)02102023 1. E3MO3M 12 min 4 Box (Tire) Jump over 4 Tire Flip @ 230…
Дневникът на Vic (CVFMHI)Дублиран пост
Дневникът на Vic (CVFMHI)23092023 WOD A EMOM 5 min 1 Squat Clean @ 120 kg WOD B EMOM…
Дневникът на Vic (CVFMHI)25092023 1. Cluster - upto 110 kg [youtube]https://www.youtube.com/watch?v=GvUfMkKqVj0[/youtube] 2. 9-7-5-3-1 reps Squat Clean @ 100…
Дневникът на Vic (CVFMHI)22092023 Squat Clean 9 x 100 6 x 110 3 x 120 1 x 130…
Дневникът на Vic (CVFMHI)18092023 50 rounds 1 Burpee Tire Flip @ 230 kg 1 Burpee Bar Pullover Time:…
Дневникът на Vic (CVFMHI)15092023 1. Clean & Jerk - upto 120 kg [youtube]https://www.youtube.com/watch?v=rM-Od0J_Kzk[/youtube] 2. E2MO2M 20 min 1…
Дневникът на Vic (CVFMHI)08092023 1. Combo Hang Clean + Squat Clean - upto 120 kg [youtube]https://www.youtube.com/watch?v=AktEEw6nqp4[/youtube] 2. EMOM…
Дневникът на Vic (CVFMHI)07092023 My type of cardio ? 15 rounds 200 m Skierg 1 Tire Flip @…
Дневникът на Vic (CVFMHI)05092022 1. E3MO3M 15 min 1 Back Squat @ 180 kg 10 Incl. Pushups 4…
Дневникът на Vic (CVFMHI)04092023 25 rounds 1 Body Blaster 1 Squat Clean @ 100 kg Time: 20:54 min…
Дневникът на Vic (CVFMHI)01092023 1. E3MO3M 15 min 1 Burpee Squat Clean @ 110 kg 2 Devil Press…
Дневникът на Vic (CVFMHI)28082023 1. 5 rounds 1 Squat Clean @ 120 kg 2 DB Snatch @ 46…
Дневникът на Vic (CVFMHI)24082023 1. Back Squat - upto 200 kg [youtube]https://www.youtube.com/watch?v=-sM1fdGXzVk[/youtube] 2. Playing with Monster Clubbel 20…
Дневникът на Vic (CVFMHI)23082023 Odd Heavy Objects WOD 10 rounds Box Jump @ 2 Tires 52+40 cm Tire…
Дневникът на Vic (CVFMHI)22082023 1. Squat Clean - upto 120 2. EMOM 7 min 1 Squat Clean @…
Дневникът на Vic (CVFMHI)18082023 1. E2MO2M 10 min 1 Squat Clean @ 120 kg 1 Push Press @…