Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
24072023 1. Jerk - upto 110 kg 2. 20 rounds 1 Squat Clean @ 100…
Дневникът на Vic (CVFMHI)21072023 1. Jerk + Front Squat - upto 120 kg [youtube]https://www.youtube.com/watch?v=lBDkacZaiVI[/youtube] 2. E2MO2M 10 min…
Дневникът на Vic (CVFMHI)17072023 E2MO2M 10 min 1 Squat Clean @ 120 kg 1 Push Press @ 100…
Дневникът на Vic (CVFMHI)13072023 "The Reckonning" variation Team work 50:50 1600 m Row 100 rounds 1 Sandbag Clean…
Дневникът на Vic (CVFMHI)12072023 EMOM 10 min 1 Cluster @ 100 kg 1 Tire Flip @ 230 kg…
Дневникът на Vic (CVFMHI)10072023 EMOM 18 min min 1 1 Hang Squat Clean & Jerk @ 110 kg…
Дневникът на Vic (CVFMHI)07072023 1. AMRAP 10 min 250 m Row 2 Rope Climbing 6 rounds [youtube]https://www.youtube.com/watch?v=uB6U1809JS4[/youtube] 2.…
Дневникът на Vic (CVFMHI)06072023 10 rounds 1 Squat Clean @ 100 kg 2 Single Arm Barbell Snatch @…
Дневникът на Vic (CVFMHI)04072024 10 Burpee Squat Clean @ 120 kg 20 S.A. Devil Press @ 46 kg…
Дневникът на Vic (CVFMHI)03072023 1. Squat Clean - upto 120 2. EMOM 10 min 2 Devil Press @…
Дневникът на Vic (CVFMHI)28062023 10 rounds 1 DL @ 192 kg (Trap bar) 1 Cluster @ 100 kg…
Дневникът на Vic (CVFMHI)26062023 20 rounds 1 Squat Clean @ 100 kg 3 Pullups 6 HR Pushups Time:…
Дневникът на Vic (CVFMHI)22062023 12/9/6/3/1 Squat Clean @ 90/100/110/120/130 [youtube]https://www.youtube.com/watch?v=ewF1Bv_4LSE[/youtube]
Дневникът на Vic (CVFMHI)19062023 1. EMOM 5 min 1 Squat Clean @ 120 1 Push Press @ 100…
Дневникът на Vic (CVFMHI)16062023 For time: 21 Sandbag Clean @ 63 kg 21 Box Jump @ 51 cm…
Дневникът на Vic (CVFMHI)15062023 1. Power Bear Combo - upto 110 kg 1 DL 1 Hang Squat Clean…
Дневникът на Vic (CVFMHI)13062023 25 rounds 200 m Skierg 2 Tire Flips @ 230 kg Time: 33:01 min
Дневникът на Vic (CVFMHI)12062023 10 rounds 20 Short Lateral Shuttles 10 HR Pushups 3 Squat Clean @ 80/80/90/90/100/100/110/110/120/120…
Дневникът на Vic (CVFMHI)06062023 1. KB Combo @ 50 kg [youtube]https://www.youtube.com/watch?v=sPLZN25VE8U[/youtube] 2. Back Squat - upto 180 kg…
Дневникът на Vic (CVFMHI)05062023 1. E2MO2M 10 min 1 Squat Clean @ 120 kg 2 Push Press @…