Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
10112023 11D2BD 1. EMOM 10 min 1 Rope Climbing @ 15 kg weighted vest 6…
Дневникът на Vic (CVFMHI)09112023 EMOM 20 min min 1 1 Squat Clean & Jerk @ 110 kg min…
Дневникът на Vic (CVFMHI)08112023 Single Arm Barbell Snatch @ 60 kg - upto 60 kg [youtube]https://www.youtube.com/watch?v=ZcndvZStYHU[/youtube]
Дневникът на Vic (CVFMHI)06112023 1. 7 rounds 1 Squat Clean @ 120 kg 200 m Row Time: 12:00…
Дневникът на Vic (CVFMHI)03112023 1. Back Squat - upto 200 kg [youtube]https://www.youtube.com/watch?v=weKl59wR6HI[/youtube] 2. 1 min ON / 1…
Дневникът на Vic (CVFMHI)02112023 1. 9/6/3/1 Hang Squat Clean @ 100/110/120/130 [youtube]https://www.youtube.com/watch?v=VyWcAzrTEQk[/youtube]
Дневникът на Vic (CVFMHI)01112023 1. E2MO2M 12 min 1 KB Snatch @ 2 x 32 kg 2 KB…
Дневникът на Vic (CVFMHI)31102023 1. Jerk - UpTo 130 kg [youtube]https://youtu.be/NJRW9vDTCOM?si=wx4tYVfqk5x2YPx8[/youtube] 2. EMOM 10 min 1 Back Squat…
Дневникът на Vic (CVFMHI)30102023 EMOM 20 min min 1 2 Clean (Power + Squat) 1 Jerk @ 100…
Дневникът на Vic (CVFMHI)26102023 1. Squat Clean - upto 120 kg 2. Indian Mace Gada - Barbell style…
Дневникът на Vic (CVFMHI)24102023 1. 5x5 Pullover @ 46 kg DB [youtube]https://www.youtube.com/watch?v=bIQALbTmhDM[/youtube] 2. EMOM 5 min 5 Tire…
Дневникът на Vic (CVFMHI)23102023 1. EMOM 5 min 1 Clean & Jerk @ 110 kg 1 min Rest…
Дневникът на Vic (CVFMHI)20102023 1. Clean & Jerk - upto 120 kg [youtube]https://www.youtube.com/watch?v=VOvA1LaH080[/youtube] 2. 7 rounds 200 m…
Дневникът на Vic (CVFMHI)17102023 For time: 10 Burpee Squat Clean @ 120 kg 20 Devil Press @ 46…
Дневникът на Vic (CVFMHI)13102023 EMOM 14 min min 1 2 Clean (Power & Squat) 1 Jerk @ 100…
Дневникът на Vic (CVFMHI)[quote author="Гюлето" date="1697018429"]Браво! Мощно и с приличен аванс! п.п. Това с толкова много дискове е…
Дневникът на Vic (CVFMHI)11102023 Hang Squat Clean - upto 140 kg PR! [youtube]https://www.youtube.com/watch?v=fBwjjvLiiHk[/youtube]
Дневникът на Vic (CVFMHI)10102023 EMOM 12 min min 1 2 Gorilla Row @ 2 x 32 kg 2…
Дневникът на Vic (CVFMHI)09102023 E5MO5M 0-5 min 15 Power Clean @ 100 kg 6-10 min 100 Pushups 11-15…
Дневникът на Vic (CVFMHI)07102023 3 rounds for max total reps: 30 sec Squat Clean @ 100 kg 30…