Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
08092023 1. Combo Hang Clean + Squat Clean - upto 120 kg [youtube]https://www.youtube.com/watch?v=AktEEw6nqp4[/youtube] 2. EMOM…
Дневникът на Vic (CVFMHI)07092023 My type of cardio ? 15 rounds 200 m Skierg 1 Tire Flip @…
Дневникът на Vic (CVFMHI)05092022 1. E3MO3M 15 min 1 Back Squat @ 180 kg 10 Incl. Pushups 4…
Дневникът на Vic (CVFMHI)04092023 25 rounds 1 Body Blaster 1 Squat Clean @ 100 kg Time: 20:54 min…
Дневникът на Vic (CVFMHI)01092023 1. E3MO3M 15 min 1 Burpee Squat Clean @ 110 kg 2 Devil Press…
Дневникът на Vic (CVFMHI)28082023 1. 5 rounds 1 Squat Clean @ 120 kg 2 DB Snatch @ 46…
Дневникът на Vic (CVFMHI)24082023 1. Back Squat - upto 200 kg [youtube]https://www.youtube.com/watch?v=-sM1fdGXzVk[/youtube] 2. Playing with Monster Clubbel 20…
Дневникът на Vic (CVFMHI)23082023 Odd Heavy Objects WOD 10 rounds Box Jump @ 2 Tires 52+40 cm Tire…
Дневникът на Vic (CVFMHI)22082023 1. Squat Clean - upto 120 2. EMOM 7 min 1 Squat Clean @…
Дневникът на Vic (CVFMHI)18082023 1. E2MO2M 10 min 1 Squat Clean @ 120 kg 1 Push Press @…
Дневникът на Vic (CVFMHI)15082023 E3MO3M 15 min 1 Rope Wall variation 2 Wall Walk 3 Box Jump @…
Дневникът на Vic (CVFMHI)14082023 1. 10 rounds 200 m Row 1 Squat Clean @ 120 kg Time: 18:06…
Дневникът на Vic (CVFMHI)10082023 12 Hang Squat Clean @ 90 kg 9 Hang Squat Clean @ 100 kg…
Дневникът на Vic (CVFMHI)08082023 4 rounds 30 sec 1 Back Squat @ 180 kg 30 sec Rest 30…
Дневникът на Vic (CVFMHI)07082023 E3MO3M 15 min 1 Squat Clean @ 120 kg 1 Rope Wall variation 2…
Дневникът на Vic (CVFMHI)03082023 AMRAP 12 min 40 cal Row 30 DL @ 142 kg (Trap Bar) 20…
Дневникът на Vic (CVFMHI)01082023 1. E2MO2M 10 min 1 Bench Press @ 100 kg 1 Back Squat @…
Дневникът на Vic (CVFMHI)31072023 1. Clean & Jerk - upto 120 kg 2. EMOM 10 min 1 Squat…
Дневникът на Vic (CVFMHI)28072023 1. Reverse Combo: 1 Jerk 1 Front Squat 1 Squat Clean Upto 120 kg…
Дневникът на Vic (CVFMHI)24072023 1. Jerk - upto 110 kg 2. 20 rounds 1 Squat Clean @ 100…