Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
16092021 AMRAP 18 min 5 Body Blaster 8 Hand Releasing Pushups 12 Short Lateral Shuttles…
Дневникът на Vic (CVFMHI)15092021 EMOM 20 min 1 Burpee Hang Power Snatch @ 80 kg 1 Burpee Tire…
Дневникът на Vic (CVFMHI)14092021 1. Monkey business [youtube]https://www.youtube.com/watch?v=QT3wEA4RVLE[/youtube] 2. 3 rounds for time: 5 Power Clean @ 90…
Дневникът на Vic (CVFMHI)13092021 10 rounds for time: 1 Clean & Jerk @ 100 kg 1 Devil Press…
Дневникът на Vic (CVFMHI)11092021 AMRAP 8 min 4 T2B 1-2-3-4... Reps OH KB Swing @ 50 kg 46…
Дневникът на Vic (CVFMHI)10092021 25 rounds for time: 1 Bar Pullover 2 DB Snatch @ 46 kg 200…
Дневникът на Vic (CVFMHI)09092021 10 rounds for time: 12 cal Skierg 1 DL @ 180 kg 1 Thruster@…
Дневникът на Vic (CVFMHI)08092021 1. Clean Combo - upto 110 kg [youtube]https://www.youtube.com/watch?v=egDDEb2XAdo[/youtube] 2. EMOM 20 min 1 Body…
Дневникът на Vic (CVFMHI)07092021 5 rounds for time: 12 Push Press @ 60 kg 15 Box Jump @…
Дневникът на Vic (CVFMHI)06092021 "Heavy Grace" 30 Clean & Jerk @ 100 kg Time:: 12:31 min Video: final…
Дневникът на Vic (CVFMHI)03092021 1. Tire Flips [youtube]https://www.youtube.com/watch?v=c73T3GPf_W4[/youtube] 2. For time: 50 rounds 2 Tire Flips @ 230…
Дневникът на Vic (CVFMHI)01092021 1. Jerk - upto 120 [youtube]https://www.youtube.com/watch?v=B0UrSibr0NM[/youtube] 2. Back Squat - upto 180 3. Hammer…
Дневникът на Vic (CVFMHI)31082021 For time: 10 rounds 3 Push Press @ 50 kg 5 T2B 10 rounds…
Дневникът на Vic (CVFMHI)30082021 For time: 25 rounds 1 Clean & Jerk @ 100 kg 200 m Skierg…
Дневникът на Vic (CVFMHI)28082021 1. 10 rounds 1 Power Snatch @ 80 kg 1 Back Squat @ 150…
Дневникът на Vic (CVFMHI)27082021 For time: 50 Tire Flips @ 230 kg 5K Skierg Time: 30:44 min [youtube]https://www.youtube.com/watch?v=NvcCartHEC0[/youtube]
Дневникът на Vic (CVFMHI)26082021 For time: 25 rounds 1 Body Blaster 1 Squat Clean @ 100 kg Time…
Дневникът на Vic (CVFMHI)25082021 1. EMOM 12 min 1 - 25 DU min 2 - 8 Power Snatch…
Дневникът на Vic (CVFMHI)24082021 For time: 25 Box Power Clean @ 100 kg 5K Skierg Time: 29:29 min…
Дневникът на Vic (CVFMHI)23082021 5 rounds 20"/20" Rest KB Swing @ 50 kg Toe Taps KB Pull Catch…