Дневникът на Vic (CVFMHI)

15042022

EMOM 10 min
1 Hang Cluster @ 100 kg
1 D-Ball Clean @ 50 kg
1 Box Jump @ 78 cm

18042022

30 Sand Bag Clean @ 63 kg
EMOM 1 Jerk @ 100 kg

Time 07:30 min

19042022

1. Clean & Jerk

2. AMRAP 15
15 Thruster @ Sandbag 25 kg
15 Slam Ball @ 15 kg
15 Box Jump @ Sandbag 25 kg
15 Situps @ Sandbag 25 kg

155 reps

23042022

Team work
50 rounds
3 Pullups
6 Pushups
9 Air Squats
+ 50 rounds
6 DL @ 40 kg
4 Hang Power Clean
2 Thrusters

Time: 39:19 min
Вик & Христо Р.

26042022

EMOM 25 min
min 1 4 Body Blaster
min 2 4 Squat Clean @ 80 kg
min 3 40 sec Plank
min 4 4 Thruster @ 80 kg

27042022

1. AMRAP 12 min
1 Box Jump @ 89 cm
1 Sand Bag Clean @ 63 kg

31 reps

2. Back Squat - upto 200 kg

28042022

E2MO2M 20 min
1 Burpee
1 Cluster @ 100 kg
1 Burpee
1 Tire Flip @ 230 kg
1 Burpee
1 Sandbag Clean @ 63 kg

29042022

1. Box Jump - upto 1 m

2. 50 Burpee Sandbag Clean @ 63 kg

Time: 14:13 min

02052022

EMOM 15 min
1 Cluster @ 100 kg
1 Box Jump @ 100 cm

Video: Final round

03052022

1.
20 rounds for time:
1 Box Jump @ 87 cm
1 Tire Flip @ 230 kg
1 Sandbag Clean @ 63 kg

Time: 10:40 min

2. EMOM 5 min
5 Tire Floor Press @ 230 kg

05052022

1. Hang Cluster - upto 110

2. Box Jump - upto 100 cm

———————-

06052022

Ламята

The “Dragon” WOD variation

5 rounds for time
1-2-3-4-5 reps
Pullups
Pushups
Knees-to-Elbows
Sandbag Clean @ 63 kg
—-
100 Rope Jumps

Time: 42:50 min

09052022

1. Back Squat - upto 200 kg

2. Cluster - upto 120 kg

3. 10 rounds
Every 30 sec
1 Box Jump @ 100 cm
1 Sandback Clean @ 63 kg

4. 5 rounds
Every 30 sec
5 Tire Floor Press @ 230 kg

10052022

EMOM 20 min
1 Devil Press @ 2 x 32 kg KB
1 Box Jump @ 87 cm
1 Bar Pullover

13052022

1. Single Arm Alternating Clean Catch Cluster @ 60 kg

2. AMRAP 15 min
Team work
1 Squat Clean
1 Box Jump

Christina & Vic
52 rounds @ 35/100 kg & 70/87 cm

16052022

1. XXL Combo @ 110 kg
Power Clean
Hang Power Clean
Hang Squat Clean
Cluster
Push Press
Jerk

2. Box jump - upto 108 cm

20052022

1. Back Squat - upto 200 kg

2. Squat Clean - upto 120 kg

3. AMRAP 12 min
1 Burpee
1 Step up @ Sandbag 63 kg
1 Hang Sandbag Clean @ 63 kg

24 reps

23052022

1. Cluster - upto 120 kg

2. For time
25 Squat Clean @ 100 kg
EMOM 5 Burpee

Time 12:55 min

Video: Final minute

24052022

EMOM 21 min
1 Box Jump @ 100 cm
1 Sandbag Clean @ 63 kg
1 Burpee Bar Pullover

25052022

1. KB Snatch Alternating Catch @ 50 kg

2. Front Squat - upto 150 kg

3. 10 rounds for time:
200 m Skierg
1 Clean & Jerk @ 100 kg

Time:. 13:07 min

26052022

21 Back Squat @ 150 kg (01:45 min)

30052022

EMOM 10 min
1 Hang Cluster @ 100 kg
1 Box Jump @ 100 cm
1 Sandbag Clean @ 63 kg

31052022

Challenge XLIX
EMOM 20
5 Cluster @ 40 kg
5 Burpee T2B
I f you fail to complete the reps in the minute, take a rest the next minute and add 1 minute to the WOD.

Time CAP 30 min.

Score: 166 reps

01062022

AMRAP 31 min
Buy in: 39 cal Row + 13 Burpee Pullups

5 Snatch @ 80 kg
19 DU
8 Squat Clean @ 80 kg
3 Push Press @ 80 kg

3 rounds + 2

03.06.2022

1. Cluster upto 100 kg

2. EMOM 15 min
1 Squat Clean @ 100 kg
1 Box Jump @ 88 cm
1 Sandbag Clean @ 63 kg
1 Box Jump @ 88 cm

3. OH Hold Up - upto 150 kg

06062022

1. 12 rounds
Every 90 sec
2 KB Combo @ 32 kg
Row
High Pull - to - Clean Catch
Rotational Clean - to - Alternating Rotational Clean
Push Press

1 Box Jump @ 100 cm
1 Sandbag Clean @ 63 kg

2. Back Squat - upto 180 kg

07062022

For time:
50 DL @ 50 kg
150 Rope Jump
50 Hang Power Clean @ 50 kg
150 Rope Jump
50 Push Press @ 50 kg
150 Rope Jump
50 TRX Row
150 Rope Jump
50 WB @ 9 kg
150 Rope Jump
50 KB Swing @ 32 kg
150 Rope Jump

Time: 31:07

2. Rope Twist

08062022

EMOM 10 min
1 Squat Clean @ 120 kg

09062022

Twisted movements:

Part I

Part II

Part III

Part IV

15062022

EMOM 15 min
3 T2B
2 Thruster @ 90 kg
1 DL @ 180 kg

16062022

For time:
21 Sandbag Clean @ 63 kg
21 Box Jump @ 51 cm
21 Burpee -on-plate
14 Squat Clean @ 80 kg
14 Box Jump @ 61 cm
14 Burpee Pullup
7 Cluster @ 100 kg
7 Box Jump @ 78 cm
7 Burpee Bar Pullover

27:57 min

17062022

Challenge LII
100 reps of Combo
KB High Pull - to - Alternating Clean Catch & Push Press
Break Penalty: 1 round “Cindy”

Time: 16:42 min (4 Cindy) @ 32 kg

20062022

EMOM 10
1 Cluster @ 100 kg
1 Box Jump @ 89 cm
1 Sandbag Clean @ 63 kg

23062022

E2MO2M 20 min
Int 1
1 Power Clean @ 100 kg
1 Hang Power Clean
1 Squat Clean
3 Tire Flip @ 230 kg

Int 2
3 Cluster @ 100 kg

24062022

1. EMOM 10
2 Back Squat @ 150 kg

2.  2K Skierg
EMOM 2 Sandbag Clean @ 63

11:35 min

Искам да те поздравя за дейността и усилията , който полагаш за работата с децата !!
Вчера те гледах по телевизията и останах приятно изненадан от факта, че има и хора сред нас, които ги е грижа !
Не се познаваме , но за мен са важни действията на хората а ти правиш добро и нека намериш добро !

Поздрави и уважение към теб! Бъди здрав и упорит в начинанията !
Поздрави, Христо.

Искам да те поздравя за дейността и усилията , който полагаш за работата с децата !!
Вчера те гледах по телевизията и останах приятно изненадан от факта, че има и хора сред нас, които ги е грижа !
Не се познаваме , но за мен са важни действията на хората а ти правиш добро и нека намериш добро !

Поздрави и уважение към теб! Бъди здрав и упорит в начинанията !
Поздрави, Христо.

Благодаря!

Правя каквото мога...
Ако искаме нещо да променим, започваме с децата си. Защото и децата, които не са твои, пак са твои.

27062022

1. EMOM 10 min
1 Squat Clean @ 120 kg

2.  8 rounds
20 sec Max reps / 20 sec Rest
Climbing Rope Inverted Row - to - Climbing Rope Pullover
Burpee Box Jump over

28062022

“ANDI”
For time:
100 Hang Power Snatch @ 30 kg
100 Push Press @ 30 kg
100 SDLHP @ 30 kg
100 Front Squat @ 30 kg

Time: 26:33 min

29062022

EMOM 10 min
1 Hang Squat Clean @ 100 kg
1 Box Jump @ 87 cm
2 Tactical LM Snatch @ 40 kg + 20 kg bar

30062022

E3MO3M 15 min
200 m Skierg
6 Burpee Box Jump
1 Power Clean
1 Hang Squat Clean
1 Jerk @ 80/90/100/110/120

Video: Final round @ 120 kg